<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 22:23:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@alv/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[-]]></title><link>http://direct.ecency.com/food/@alv/what-is-the-difference-between-sucrose-and-sugar-0683cfd40b8af</link><guid isPermaLink="true">http://direct.ecency.com/food/@alv/what-is-the-difference-between-sucrose-and-sugar-0683cfd40b8af</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Sun, 10 Mar 2019 15:19:33 GMT</pubDate></item><item><title><![CDATA[-]]></title><link>http://direct.ecency.com/life/@alv/how-to-use-lavender-essential-oils-39a5e92450867</link><guid isPermaLink="true">http://direct.ecency.com/life/@alv/how-to-use-lavender-essential-oils-39a5e92450867</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Thu, 28 Feb 2019 07:53:06 GMT</pubDate></item><item><title><![CDATA[-]]></title><link>http://direct.ecency.com/life/@alv/how-to-make-essentials-oils-3432b5b1240c9</link><guid isPermaLink="true">http://direct.ecency.com/life/@alv/how-to-make-essentials-oils-3432b5b1240c9</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Mon, 25 Feb 2019 07:01:00 GMT</pubDate></item><item><title><![CDATA[How to Have a Positive Mental Attitude]]></title><description><![CDATA[Life can be challenging at times, especially if finances are strapped, health is suffering or relationships are rocky. Having a positive attitude is crucial to creating happiness and success in your career]]></description><link>http://direct.ecency.com/life/@alv/how-to-have-a-positive-mental-attitude-f072bae514569</link><guid isPermaLink="true">http://direct.ecency.com/life/@alv/how-to-have-a-positive-mental-attitude-f072bae514569</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Sat, 23 Feb 2019 07:28:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqgqyc52akN9rUxQfC5ruGgFCQMvjrGK1xA8ELv6UBUTNbKcdV3R55f9exq4GU2f3fPv8VxPo6dh76CjcAPYr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Basic Meditation Technique]]></title><description><![CDATA[Relax using a basic meditation technique. Even if you're not seeking the fast track to world peace, spending a few minutes a day meditating can reduce stress, help you manage chronic pain and improve your]]></description><link>http://direct.ecency.com/meditation/@alv/basic-meditation-technique-8288f9b258efd</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@alv/basic-meditation-technique-8288f9b258efd</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Thu, 21 Feb 2019 07:02:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi5xsGsUDYUN1LNu9Qi8onYittfhSMCpK247Cb8uro6v7oitjSxRt8oK3Ew49XhK9CRfiofgHUpThrhkYhAgARqp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Make a Spa at Home]]></title><description><![CDATA[Spas are the ultimate in relaxation and pampering, but they can be seriously pricey and not always in your monthly budget. Instead of skipping your usual session, create an at-home spa where you can indulge]]></description><link>http://direct.ecency.com/life/@alv/how-to-make-a-spa-at-home-b7853be6effec</link><guid isPermaLink="true">http://direct.ecency.com/life/@alv/how-to-make-a-spa-at-home-b7853be6effec</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Tue, 19 Feb 2019 06:13:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBR515df3RipLmhMXSyr9m2fKBnUhf6deifwsLszjSC64Tpnnu8PN2rRPQEJh64wdraZzjEtvT9LnR1XXw5DZtQAnLenVF6G7GrEmxmdDDbdwtbBtYogshpu11w2Ge2B8CVhyF1rirM5mqfJiQpNNXGN92W2a1Wkq8UsN2treai2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Gain Better Sleep Without Medication]]></title><description><![CDATA[You can learn how to sleep like a baby again. Sleeping without medication may be easier than you think. If you resort to medication to perform a natural body function, because popping a pill is more]]></description><link>http://direct.ecency.com/blog/@alv/how-to-gain-better-sleep-without-medication-b7f248bfe03f</link><guid isPermaLink="true">http://direct.ecency.com/blog/@alv/how-to-gain-better-sleep-without-medication-b7f248bfe03f</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Sun, 17 Feb 2019 08:15:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqhvFxe6kJsBQt8J1eb3eSRLLhGbiz6esYzrNYbhuRCFE4aPxPoYBL83owaPRHFE9VwJ2FvV71gE331ywk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ways to Handle Anger]]></title><description><![CDATA[Anger is a natural emotion that can be helpful in some cases, but it can be unhealthy if it takes over your life. Unfortunately, if you're under a lot of stress, chances are you also have a short fuse.]]></description><link>http://direct.ecency.com/blog/@alv/ways-to-handle-anger-56e4173d158b9</link><guid isPermaLink="true">http://direct.ecency.com/blog/@alv/ways-to-handle-anger-56e4173d158b9</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Sat, 16 Feb 2019 07:36:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGkE7moUEDKtMwView8414pLVj3UUTPJaahDvCPwX7Bq6y7eYw6tBREZ7Snnhn5YXURjgz17s1txiiNdvL6s2oc7zpV6E5LkWkRE3CMQEAi7kPAUEbW9Ui5fuhtrGSFQ7A3sc46gV5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chocolate-Coconut Bars]]></title><description><![CDATA[Here is a really simple recipe that is quick to prepare and sure to satisfy any craving for sweets. With only four ingredients, these bars turn out soft, chewy, and chocolaty. I think I will make a few]]></description><link>http://direct.ecency.com/recipe/@alv/chocolate-coconut-bars-3b50784535f48</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@alv/chocolate-coconut-bars-3b50784535f48</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Sat, 09 Feb 2019 10:45:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZS7GmTiP27m98NFeU7fWC6FZkyipbLFG2UwnzNfhhdggSZCYcPznq9hcrnk5zpuof1ZgPCM4YNNzY4WKJQXQUdyj6xVVmpv8q1sXLLPmZTmD6TxJthoY1qt8iQasMFa9xS2iSPiRGCr7AKngcw6z64nj7M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Apple Pie Slices]]></title><description><![CDATA[This dessert is a long-standing family tradition. Featuring an old-fashioned buttery crust and fresh apples, this dessert is really a flattened apple pie. Family and friends always requested that my mom]]></description><link>http://direct.ecency.com/blog/@alv/apple-pie-slices-7b9da83cfd667</link><guid isPermaLink="true">http://direct.ecency.com/blog/@alv/apple-pie-slices-7b9da83cfd667</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Fri, 08 Feb 2019 08:51:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKopgPm9ebz41GDe5U7teWqfNGagh2MntnZxBUPmETiYjf7JZcnw6FD2yd5N5JeZcgDpJgV4kbmMoLfr7M5p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The "C" Word]]></title><description><![CDATA[Cancer. Every single one of us knows at least one person who has fallen victim to this mostly silent and very deadly disease. And, for most of us, that person is a friend, family member, or partner. For]]></description><link>http://direct.ecency.com/health/@alv/the-c-word-3b4c31fa8d51c</link><guid isPermaLink="true">http://direct.ecency.com/health/@alv/the-c-word-3b4c31fa8d51c</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Thu, 07 Feb 2019 06:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1Udt4Nt7qtS1nnnBvxoTemSmqs25o9tBU1C3SSBdsR6merNNfXGgfPoPJs1UuWXFTxhKJnWjcAPN5EWB5Qo8DaW49bsdiph68Vk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Move Over Ethanol, I'm Excited About Duckweed]]></title><description><![CDATA[Last night, I attended a lecture at the Cold Spring Harbor Laboratories entitled, "Designing Bioenergy Crops: Developmental Problems and Genetic Solutions." The speaker, Robert Martienssen, Ph.D.,]]></description><link>http://direct.ecency.com/plants/@alv/move-over-ethanol-i-m-excited-about-duckweed-3889b39ea84a4</link><guid isPermaLink="true">http://direct.ecency.com/plants/@alv/move-over-ethanol-i-m-excited-about-duckweed-3889b39ea84a4</guid><category><![CDATA[plants]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Wed, 06 Feb 2019 08:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVawDgs2keUjZxc2R72snnRJZgw49ZzwdicNvAzkyoDKXt6HbaGxHPmGriZfK8jnR5BxzwrvjhKtB3Urs3xEGViawDULfQaVokhz5V6uEy9T9tcUuu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cats and Dogs: What's for Dinner?]]></title><description><![CDATA[Now that I've moved into my new apartment, in addition to my own cat, Maggie, I now also share the responsibility of caring for my roommate's dog, Archie. So animal care has been a lot on my mind lately,]]></description><link>http://direct.ecency.com/dogs/@alv/cats-and-dogs-what-s-for-dinner-9e34041d3ed2e</link><guid isPermaLink="true">http://direct.ecency.com/dogs/@alv/cats-and-dogs-what-s-for-dinner-9e34041d3ed2e</guid><category><![CDATA[dogs]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Sun, 03 Feb 2019 11:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqhvFxe6kJsBQt8J1eb3eSRLLhGbiz6esYzrPreRC5ga2i77jRoavDxKE51i2tDdGKPFm9nu7wVvi8aDUa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inexpensive Winter Family Activities]]></title><description><![CDATA[When the weather outside turns cold, family time can easily hibernate until the weather warms up again. Even though the public pools are closed, and it is too uncomfortably cold outside to ride bikes or]]></description><link>http://direct.ecency.com/life/@alv/inexpensive-winter-family-activities-0b83d464b70e8</link><guid isPermaLink="true">http://direct.ecency.com/life/@alv/inexpensive-winter-family-activities-0b83d464b70e8</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Sat, 02 Feb 2019 08:16:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGj7bKbpX3Rh4Qe8jb1TiG2Kbb6JgG1DcBCagppfRtCakoafNTeqqnch79ogPr6VkiDa34WQxbsFniiR7jC8xhc7T7rQYrktzbWQRJ1H6bWnRbyC2iGYix668SW1am9bg7t1nFmTMvHoZEwotxxW6FodgtWb1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are Your Kids Stressed?]]></title><description><![CDATA[Believe it or not, children have many stresses, just as adults do. The tension may be caused by having trouble with homework, worry about taking a test, or not being asked to a dance, but the physical]]></description><link>http://direct.ecency.com/kids/@alv/are-your-kids-stressed-76c2fa48ec8c9</link><guid isPermaLink="true">http://direct.ecency.com/kids/@alv/are-your-kids-stressed-76c2fa48ec8c9</guid><category><![CDATA[kids]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Fri, 01 Feb 2019 08:26:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvdTZqre6jZfcKP3VhEc392SE594nmChkdFU32FHywYvQLvKrLt21D698cQAnTWRcBA2674LTmsX5B9n6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 reasons you may be failing your blog]]></title><description><![CDATA["You've got to start a blog," a trusted colleague advises you. Realizing that most of your competitors have already done it, you dive in. Within seconds you’ve staked your claim in the blogging]]></description><link>http://direct.ecency.com/blog/@alv/3-reasons-you-may-be-failing-your-blog-16bf9e7e3b079</link><guid isPermaLink="true">http://direct.ecency.com/blog/@alv/3-reasons-you-may-be-failing-your-blog-16bf9e7e3b079</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Tue, 29 Jan 2019 16:16:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvdTZqre6jZfcKP3VhEc392SE594nmChkdFU3KUcLdrV4b9Mwpa6Yunr9eTeQKjMsGi49RB2cxECVB2na?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finding Balance in the Backseat]]></title><description><![CDATA[In most households, working moms are the drivers and rarely ride in the backseat. You determine the destination, map the route and navigate the winding paths of life. As you traverse the unpredictable]]></description><link>http://direct.ecency.com/blog/@alv/finding-balance-in-the-backseat-4cdc53165e72c</link><guid isPermaLink="true">http://direct.ecency.com/blog/@alv/finding-balance-in-the-backseat-4cdc53165e72c</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Mon, 28 Jan 2019 09:17:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PdDH5Qnyenf3kEqaSK2xJ4st8eMrsXNNr7kLSbviNgvxrDkqJZM2gjz2zczhdM6e9nedb2D3hhwkp7Xy6xATApcGHetMPtcQJXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Emotional Intelligence…it Matters at Home and at School]]></title><description><![CDATA[Feelings matter. They matter in school, at work and at home. At some level, we all know this, but when money gets tight and/or there is pressure to meet concrete objectives, many people have a tendency]]></description><link>http://direct.ecency.com/psychology/@alv/emotional-intelligence-it-matters-at-home-and-at-school-cfcaa2cf6153f</link><guid isPermaLink="true">http://direct.ecency.com/psychology/@alv/emotional-intelligence-it-matters-at-home-and-at-school-cfcaa2cf6153f</guid><category><![CDATA[psychology]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Sun, 27 Jan 2019 05:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PvQ3K8zNyyk7hsLG8qYEgwCT2vYeHrnB7AAG2vfEx1bahT7hfHYqyWnhrpMVvNKsgjdtioyLvMUnDg4p5mgvTWgxCkb6wqhJRJ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gear Up For A Geology Lesson]]></title><description><![CDATA[Rock hunting can be an enormously gratifying hobby for kids and families. 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According to the National Institute on Aging, the average age of menopause is 51; however,]]></description><link>http://direct.ecency.com/health/@alv/menopause-and-hormones-67e2bb22d1e1</link><guid isPermaLink="true">http://direct.ecency.com/health/@alv/menopause-and-hormones-67e2bb22d1e1</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[alv]]></dc:creator><pubDate>Tue, 22 Jan 2019 14:10:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2nhMph8Yo3jHkBpUKf17a5VB43go6zDGWPtcfQfbToMQeYph4p4YdMy3z3FVwLqTZir2VYbWZddZDaqBEwpme3tHJdZd4QpdGxKWztPv2jhkjt2kQ4NWvzJQs5zEDQibVEE3xifMe8fgo2HF4aMjBQgA7KjPuyGJcVNnxJ7ok8wEvisqDaCXk61b5?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>