When we do meditation we need to do it the right way as christians. The Word of God can only be effective in our lives when we meditate on it. It is not meant to be only read but to be meditated on. Having time to reflect on God's Word is one of the best things we can decide to invest it time on.
Joshua 1:8 KJV
This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success.
The word of God should be meditated on day and night. It should be what we begin our day with and end it day with. The above scripture even goes further to give us the benefit if we can agree to meditate on the word on the word of God. It says we shall have good success and make it ways prosperous.
There's nobody who doesn't desire good for him or herself. No instruction of God that after being observed does not attract blessing to us. We live in a noisy world. One of the ways to shut ourselves out from this noise is by meditating on the Word of God as often as possible.