<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 16:08:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@alves8988/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[It is the sixth greatest pain that human can feel, sciatica.]]></title><description><![CDATA[The bad habits and bad postures, as well as the lifting of excessive weight generated a lumbar hernia. It pressed on my sciatic nerve and I spent two weeks living hell with this pain. If you already have]]></description><link>http://direct.ecency.com/fitness/@alves8988/it-is-the-sixth-greatest-pain-that-human-can-feel-sciatica</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@alves8988/it-is-the-sixth-greatest-pain-that-human-can-feel-sciatica</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[alves8988]]></dc:creator><pubDate>Sat, 01 Aug 2020 16:52:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQqwQ1E44WMiHiDf3wXVPcWfVGkVFLi4Fr3nSB6JcXA8yynSDTNpT4CEzMZ3uJ7vBofckhbvSgfjEvSCE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cuádriceps con bidones llenos de arena]]></title><description><![CDATA[Con estos bidones he hecho pesas de 30kg. Les coloqué arena. Funcionan perfectamente bien para hacer sentadillas o peso muerto. Se les puede colocar, además, agua para añadir más kilos. Mis cuádriceps]]></description><link>http://direct.ecency.com/fitness/@alves8988/cuadriceps-con-bidones-llenos-de-arena</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@alves8988/cuadriceps-con-bidones-llenos-de-arena</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[alves8988]]></dc:creator><pubDate>Thu, 30 Jul 2020 05:57:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/qPJmwNUkWBAdzrfvxrcm4LWjUa76QxLeTqiCPEz6emYYUXyimCUs2SkCqx2VRvig4Ph54jSsURUA1niHNycZsBuep28WvBrUZxfekfpKi7Dzed7nTG3xx2nfxNeyFM3wNiUEakmkHKSpA1AtNfqWE71Lt57khJUp7d8Xw2BcKVuePnN2pe3YnK7Tkr4qisTu8iRy6ssCqMfxK6FtyXGf4WKtv3Hpy5b7VXfC3DeTNwcpb6LD5HAxvkF526vPboViSNX3NDkWiS2uoYRNKpnK4HhYeJQCnH2MwnKpaya9Xx7EDGA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saludos, presentación y reto en cuarentena]]></title><description><![CDATA[A mis 26 años entré en la pasión por el gimnasio. Levantar pesas para verme más estético era una necesidad que yo mismo incluí en mi pirámide personal de Maslow (en todos los niveles). Alimentación, descanso]]></description><link>http://direct.ecency.com/fitness/@alves8988/saludos-presentacion-y-reto-en-cuarentena</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@alves8988/saludos-presentacion-y-reto-en-cuarentena</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[alves8988]]></dc:creator><pubDate>Thu, 30 Jul 2020 01:05:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck15tiWHKJRQXvGqVtsi9gBvgN61nHKKhnpy7CXpzcEcW5W71H27F9uUNrHthuHCVHKENGF3Mg13GC5WNAjRDKScSFkeWi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>