<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 23:41:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@alzee/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃420.0 kcal @alzee just finished a 6.1km run, that lasted for 42 minutes. This run helped alzee burn 420.0 calories. Description from Strava: Sprints at the Chocolate Quarter. Overcst but warmer today.]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18564971614-0749652520</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18564971614-0749652520</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 19 May 2026 10:52:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTS56a9M4PmQmdTugYe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃809.0 kcal @alzee just finished a 11.85km run, that lasted for 72 minutes. This run helped alzee burn 809.0 calories. Description from Strava: Easy base run around my cycle path loop for about 12km.]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18539381163-6378800705</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18539381163-6378800705</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 17 May 2026 10:57:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTS1qMvfjPpX3gwncAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃654.0 kcal @alzee just finished a 9.32km run, that lasted for 55 minutes. This run helped alzee burn 654.0 calories. Description from Strava: Intervals around the Chocolate Quarter again. Less windy]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18525945014-5087477982</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18525945014-5087477982</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sat, 16 May 2026 11:53:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTRzitoPjyf76cUTmBL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃545.0 kcal @alzee just finished a 7.99km run, that lasted for 46 minutes. This run helped alzee burn 545.0 calories. Description from Strava: Intervals again down around the Chocolate Quarter. Poor score,]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18501035825-0645898782</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18501035825-0645898782</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 14 May 2026 09:53:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTRxWvuFXEMmHYLigXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃345.0 kcal @alzee just finished a 5.23km run, that lasted for 31 minutes. This run helped alzee burn 345.0 calories. Description from Strava: Base tun along to Saltford and back. Quite a strong headwind]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18487889265-5114880720</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18487889265-5114880720</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Wed, 13 May 2026 09:48:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMH6ze6nLHNwV6hiW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃582.0 kcal @alzee just finished a 8.54km run, that lasted for 46 minutes. This run helped alzee burn 582.0 calories. Description from Strava: Tempo run along to Saltford and back. Pace still a little]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18474112939-5747292548</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18474112939-5747292548</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 12 May 2026 09:48:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMFzmAcV1XPRn5YQ5C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃463.0 kcal @alzee just finished a 6.84km run, that lasted for 41 minutes. This run helped alzee burn 463.0 calories. Description from Strava: Easy base run along to Saltford and back again. Garmin -]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18448688987-3921809830</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18448688987-3921809830</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 10 May 2026 09:48:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMCjKBfg48pvYPHXmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃498.0 kcal @alzee just finished a 6.8km run, that lasted for 44 minutes. This run helped alzee burn 498.0 calories. Description from Strava: Sprints day. Jog down to the Chocolate Quarter to do some]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18435090711-5418075965</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18435090711-5418075965</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sat, 09 May 2026 14:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTMBd5mYGrnyfoBsHVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃369.0 kcal @alzee just finished a 5.57km run, that lasted for 32 minutes. This run helped alzee burn 369.0 calories. Description from Strava: Easy base run towards Saltford and back. Garmin - Base 31]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18409345424-7695902256</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18409345424-7695902256</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 07 May 2026 09:49:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTM8MdfvcQkemFaUWNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃527.0 kcal @alzee just finished a 7.89km run, that lasted for 42 minutes. This run helped alzee burn 527.0 calories. Description from Strava: 7km tempo run along to Saltford and back. I'm clearly not]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18396251340-5425334456</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18396251340-5425334456</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Wed, 06 May 2026 09:49:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTGTzwPjWJcFc1dthSe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃488.0 kcal @alzee just finished a 7.21km run, that lasted for 47 minutes. This run helped alzee burn 488.0 calories. Description from Strava: Easy paced social run with Sally, Rob K and a few other runners.]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18368926221-2982125248</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18368926221-2982125248</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Mon, 04 May 2026 09:49:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTGQizkoYJUG7peKe8W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Walk]]></title><description><![CDATA[🚶656.0 kcal @alzee just finished a 9.68km walk, that lasted for 117 minutes. This walk helped alzee burn 656.0 calories. Description from Strava: A hilly walk in the Mendips with Sally. If you would like]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18356965850-0020232105</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18356965850-0020232105</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 03 May 2026 11:48:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTGPd24TEJrtuVYqHWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃870.0 kcal @alzee just finished a 12.34km run, that lasted for 73 minutes. This run helped alzee burn 870.0 calories. Description from Strava: Intervals along the cycle path today. Garmin - WU, 7x 1]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18343322424-1373351427</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18343322424-1373351427</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sat, 02 May 2026 10:51:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTGNWneG9rM3xTVWCMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃215.0 kcal @alzee just finished a 2.65km run, that lasted for 17 minutes. This run helped alzee burn 215.0 calories. Description from Strava: A few easy hills with Sally before tea. If you would like]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18321173581-8106252419</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18321173581-8106252419</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 30 Apr 2026 22:50:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTGLKKuP6b44yYDvV3U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃380.0 kcal @alzee just finished a 5.58km run, that lasted for 34 minutes. This run helped alzee burn 380.0 calories. Description from Strava: Almost a copy and paste from yesterday except that Garmin]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18316408338-1153917585</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18316408338-1153917585</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 30 Apr 2026 09:49:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTGKF63yqSs2iLEWyxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃364.0 kcal @alzee just finished a 5.57km run, that lasted for 32 minutes. This run helped alzee burn 364.0 calories. Description from Strava: Easy 5km, lovely sunshine but with a chilly wind. Garmin]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18303142975-8073477983</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18303142975-8073477983</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Wed, 29 Apr 2026 09:48:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTGJ8rofeHfupNCMqNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃523.0 kcal @alzee just finished a 7.56km run, that lasted for 46 minutes. This run helped alzee burn 523.0 calories. Description from Strava: Easy (base) 7km run to Saltford and back. 97% execution score]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18289028379-2920084301</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18289028379-2920084301</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 28 Apr 2026 14:56:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBciv36nGi7dfu2pCe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I would say I outdid myself, but I'm always this good. So I simply did myself.]]></title><description><![CDATA[🏃860.0 kcal @alzee just finished a 12.32km run, that lasted for 69 minutes. This run helped alzee burn 860.0 calories. Description from Strava: 12km on my cycle path / Saltford loop. Lovely sunny weather]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18262380907-2937850995</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18262380907-2937850995</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Sun, 26 Apr 2026 09:49:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBaWDfb1cJtaFfa7xJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Holy Metronome! What a fate--punched into player-piano rolls!]]></title><description><![CDATA[🏃432.0 kcal @alzee just finished a 6.37km run, that lasted for 37 minutes. This run helped alzee burn 432.0 calories. Description from Strava: Easy 6km run along to Saltford. Beautiful day again. . Bandok.com]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18222684008-1034130879</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18222684008-1034130879</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 23 Apr 2026 09:48:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBW8J7G1oLQfrFb1MG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get jiggy with it]]></title><description><![CDATA[🏃651.0 kcal @alzee just finished a 9.24km run, that lasted for 49 minutes. This run helped alzee burn 651.0 calories. Description from Strava: Back at it! 9km run to Saltford and back with a bit more]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18194597155-1035363294</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18194597155-1035363294</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 21 Apr 2026 09:49:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6obssxLTVLZRpgpdU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>