It is easy to absorb the energy of others, but it is super important to cleanse that energy away.
You should be aware of the energy surrounding you and your home. There could be negative energy around you and you might be unaware of. Here are easy ways to quickly remove that low energy and surround yourself with positivity. When there is bad energy around you and you are on a low-frequency you only continue attracting negativity and can't manifest your goals in a positive way.
How to tell if there is negative energy surrounding you?
If you are suddenly and out of the blue feeling depressed.
You feel resistant to giving yourself what you need when you want it
(such as eating when you are hungry.)
Feeling very tired all of a sudden, even though you have slept well.
Experiencing being drained after spending time with somebody.
Feeling stress or experiencing strong anger.
Seeing only negativity in others or talking bad about them.
Talking negatively to yourself and feeling you are not worthy.
How to quickly remove negative energy :
1. Clean
Clutter can manifest into negative energy and causes a mental barrier in your mind of something you have to get to. Clutter that occurs in a specific area of the home can be seen on a Feng Shui map and negatively affect that specific area of your life. Cleaning your space and removing all obstacles of mess creates room for fresh and positive chi to flow around you. It always feels so good to clean and be in a neat space.
2. Smudging
Burning sage around yourself and your home is an old-age method of removing negativity. You can do it once a month or when you feel there is bad energy surrounding you or a loved one. The burning sage smoke helps release negative ions in the air and neutralizes your energy field. Simply set an intention for cleansing, burn the sage bundle and wave it over your body - focusing on your feet and back of your head as negative energy sticks there. Wave it throughout your home, especially in corners.
3. Clapping Loudly
The sound and vibration from clapping can help remove negative energy from you and your space. It's a quick and powerful method to use as it disperses the energy around. You can walk through your home and clap in areas that feel stuck or negative - in corners, under stairs or any area where energy can get trapped. You can also use bells, chimes and drum noises for the same effect or along with the clapping.
4. Using Salt
Salt is a powerful cleanser and absorbs negative energy. You can use a salt lamp to create a calming effect on your space or even placing salt around your front door and windows to block negative energy from staying in the space. If somebody with heavy energy comes to your home and you can't shake the feeling once they leave, you can sprinkle salt at the front of your door to cleanse.
5. Water
Water is a known cleanser and you will always instantly experience relief from letting it wash over you. There is nothing more relaxing to the mind and body than taking a warm bath or shower, as the water absorbs the negative energy from you. Even pouring a glass of water and setting positive intentions while holding the glass and drinking it will bring positive energy into your body. Water is a healing element, which is why being on the ocean is so relaxing and purifying.
6. Write
Use free writing and note down every single worry you have on your mind, it will help release it from your mind to the paper. Once you have written every single worry, you can look at the list and write a new one listing down a positive statement about every worry. This will help shift your focus to the positive and create new energy in your mind about the situation. For example, if one of your worries is finances, write a new list telling yourself that you are wealthy and have all the resources you need. Doing so will bring up your frequency and dispel negativity.
7. Moving Your Body
Moving your body will always make you feel more positive. Be it dancing, running, or any type of exercise that gets your body going. Putting on high frequency music while doing so also helps. Exercise releases positive chemicals in your brain that makes you feel more energized and happier. Most of the time, when people are feeling low energy they don't want to move their body, but doing so will instantly positively energize you. Even doing five jumping jacks when you are feeling low will instantly improve your mood and move the negative energy away from you.
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