Let's start with two main parameters in what the joy depends on.

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• A healthy body, people think that body and soul is a very separate thing, that their mood is almost independent of physical sensations, the truth is very opposite, you may have eaten something unhealthy during the day that made you feel physically heavy and that makes you feel a little less happy, The fact is that people who are involved in sports suffer up to 90% less depression and anxiety than people who work in the office,

Most anti-anxiety treatments today are dealing with the body almost like a psyche if it is homeopathy, a somatic experience, and psychiatric pills.

• The second thing is your thoughts, if you do not believe that being happy in a particular situation is a solution, you probably will not be happy no matter how healthy your body is
  You have to believe that the best way to deal with any problem (economic, medical, educational, religious, familial)
  It's in a positive mood! balanced.
  Anyone who believes that it is possible to solve his problems only under stress is in a difficult situation!
  The worst thing is when things really work out when you're in stress and then it gives you a confirmation that pressure is the way to deal with life.

Why do I say "believe"?

According to our instinctive logic, stress produces more immediate results.
It is very difficult to "believe" that lowering stress is vital and good for our future in every field

So for us to believe that joy and balance is the way to cope.

There are ten facts in which people who have coped with difficult situations have succeeded with balance and joy:

1. Babies and children, we tend to think that adult life is more challenging while a child absorbs much more information and needs to deal with many more things than an adult!
   We tend to confuse responsibilities with stress. A child is exposed to much more stress in his life than an adult. We know that children are happier than adults because they know less and for many reasons, so they cope with their young lives better than adults even they have much more challenges than adults

2. Andrea Pirlo One of the biggest players of the Italian national team FIFA World Cup 2006 said that before he won the World Cup he was in a hotel near the field ate well slept well and played in the PlayStation before he went to win the World Cup - without pressure he managed to get the World Cup!.

3. It is well known that boxers and all others involved in martial arts must reach zen to achieve the best results in battle, one of the most important goals of a martial arts competitor is to "irritate the opponent", We would think that in something that seems so survival like fighting against someone else, the pressure will actually have a positive effect, so that's not the case.

4. Large scientists bear witness to themselves such as Einstein and Newton that when they were satisfied and were in a balanced state they reached their greatest discoveries.

5. In countries where marijuana use has been approved
   Usually the amount of road accidents has decreased!
   I'm not saying you have to drive a car under the influence of marijuana.
   But what probably happened to the researchers was that people were calmer and so the number of road accidents was smaller.

In conclusion