hello
There must be certain moments in our lives where things seem heavy and do not go our way. The mood is so messy and we lose the spirit to do anything. Life is like that, Bela. We can not expect things to go exactly the way we want them to. Of course there are one and two things we do not expect as failure, loss, disappointment, and fear. If you are experiencing one of these things, focus your mind for a moment and set your breath to calm. Then, look at the four things below carefully.
Really reasonable if you think all the situations and experiences you are facing directly affect your mood. We all must think like that, right? For example, you are always bete because you have not been able to boyfriend and have to do anything alone. Or when you have a lot of work that piles up, of course you get upset yourself. It's not your job or the situation that upsets you, but your own feelings!
That is, if you believe that you have to have a boyfriend to feel happiness, you will be stressed out continuously during mating. Or think that you have to finish all this work before the deadline to feel productive. As long as your work is not finished you will feel depressed or incompetent. So what makes you feel like a failure and sad is your own belief, not yours.