<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 14:01:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@amos1969/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 12 2021]]></title><description><![CDATA[Spent the day, yesterday travelling to London, which was good but a bit tricky to get the steps in. Managed though. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20211013t194551536z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20211013t194551536z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Wed, 13 Oct 2021 19:45:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2021]]></title><description><![CDATA[Spent a busy day yesterday whilst working, but also managed to fit in a quick ride to the shops to pick up a couple of things. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20211012t214332985z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20211012t214332985z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Tue, 12 Oct 2021 21:43:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 8 2021]]></title><description><![CDATA[Had a busy day of activity in the office and them managed to get out for a bike ride in the early evening too, which was good. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20211008t072846595z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20211008t072846595z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Fri, 08 Oct 2021 07:28:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 7 2021]]></title><description><![CDATA[Another busy day moving in the office without the opportunity to get out for a ride or a run in the evening. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20211007t062000014z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20211007t062000014z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Thu, 07 Oct 2021 06:20:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2021]]></title><description><![CDATA[Didn't manage to get out for a run or bike ride yesterday, so just had to make do with moving round the office whilst working instead. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20211006t215408257z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20211006t215408257z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Wed, 06 Oct 2021 21:54:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 4 2021]]></title><description><![CDATA[Had a busy day yesterday moving round the office whilst working, there was too much rain to really get out and do anything else. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20211005t075356482z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20211005t075356482z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Tue, 05 Oct 2021 07:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2021]]></title><description><![CDATA[Had a busy day yesterday, moving round the office and working, then managed a two hour bike ride, which was cool. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20211002t223950594z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20211002t223950594z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Sat, 02 Oct 2021 22:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[I just finished a 26.06km ride that lasted about 2 hours 5 minutes and 13 seconds! It would have been quicker if the bike track on the east side of Elton Reservoir had been open. That way I wouldn't have]]></description><link>http://direct.ecency.com/hive-176853/@amos1969/xhst-activity-1633112752</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@amos1969/xhst-activity-1633112752</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Fri, 01 Oct 2021 18:27:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGW1Pe9puJgfGq5babHUzmTs28DzbcP8xxYzjCwcHwwtCQrfvvEdyFLiyCi58nNbsmoTwDbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2021]]></title><description><![CDATA[Had another busy day moving in the office for the majority of the day and then finishing it off with a treadmill run. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20210929t231009658z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20210929t231009658z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Wed, 29 Sep 2021 23:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2021]]></title><description><![CDATA[Managed a very busy day, including a load of movement whilst working and then some running to cap it all off too. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20210929t113306550z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20210929t113306550z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Wed, 29 Sep 2021 11:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Ride]]></title><description><![CDATA[On Monday I finished a 10.341km ride that lasted about 43 minutes and 13 seconds! I managed a longer ride out on Monday evening too, checking to see if various local petrol stations had any fuel. Check]]></description><link>http://direct.ecency.com/hive-176853/@amos1969/xhst-activity-1632901529</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@amos1969/xhst-activity-1632901529</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Wed, 29 Sep 2021 07:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGW1Pe9puJgfGq5babHUzmTs28DzbcP8xxYzjCwcHwwtCR4RrxyaRpPco3X7523BNFuZ7xKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bolton Critical Mass]]></title><description><![CDATA[On Friday I did a 9.436km ride that lasted about 1 hour 5 minutes and 11 seconds! On Friday I took part in the second Bolton Critical Mass, which was a nice gentle ride around the town centre, avoiding]]></description><link>http://direct.ecency.com/hive-176853/@amos1969/xhst-activity-1632846139</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@amos1969/xhst-activity-1632846139</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Tue, 28 Sep 2021 16:23:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGW1Pe9puJgfGq5babHUzmTs28DzbcP8xxYzjCwcHwwtCR4RrxyaRpPco3X7523BNFZvXTtr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 27 2021]]></title><description><![CDATA[I had a busy day working, yesterday, coupled with managing a couple of shortish bike rides out, which was good. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20210928t045948881z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20210928t045948881z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Tue, 28 Sep 2021 04:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2021]]></title><description><![CDATA[I managed to get a bit of cycling in yesterday, amongst all of the house chores and shopping so it wasn't too bad a day all round. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20210927t220646107z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20210927t220646107z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Mon, 27 Sep 2021 22:06:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2021]]></title><description><![CDATA[I had a very quiet Saturday, and basically did little else apart from a spot of shopping. I guess it's good to have a restful day after such a busy week. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20210926t215846635z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20210926t215846635z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Sun, 26 Sep 2021 21:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 24 2021]]></title><description><![CDATA[Didn't make it out for either a ride or a run yesterday, bit still managed to get plenty of movement in during the day. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20210924t050046449z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20210924t050046449z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Fri, 24 Sep 2021 05:00:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening run with Con]]></title><description><![CDATA[Last night I finished a 7.382km run that lasted about 58 minutes and 56 seconds! Similar to the run we did last week. But cycling, as well as running, meant I got a massive cramp in my calf halfway round,]]></description><link>http://direct.ecency.com/hive-176853/@amos1969/xhst-activity-1632432696</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@amos1969/xhst-activity-1632432696</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Thu, 23 Sep 2021 21:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEt6DKix1tGngwLW8qPioDdosJUTxeJ5ZcnfWqz5fotRDWKbJyrK56AGvDzWmzniwXLUUGv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Ride]]></title><description><![CDATA[Yesterday I finished a 17.41km ride that lasted about 1 hour, 12 minutes and 30 seconds! I managed to go out and do the longer ride, I'd originally planned for Sunday, at lunch. There was some rain again,]]></description><link>http://direct.ecency.com/hive-176853/@amos1969/xhst-activity-1632414180</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@amos1969/xhst-activity-1632414180</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Thu, 23 Sep 2021 16:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGW1Pe9puJgfGq5babHUzmTs28DzbcP8xxYzjCwcHwwtCR4RrxyaRpPco3X7523BNFLqTocJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Ride]]></title><description><![CDATA[On Monday I finished an 8.823km ride that lasted about 33 minutes and 51 seconds! This time I managed to avoid getting wet through and went for the ride I intended, which was shorter than the one I'd planned]]></description><link>http://direct.ecency.com/hive-176853/@amos1969/xhst-activity-1632412903</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@amos1969/xhst-activity-1632412903</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Thu, 23 Sep 2021 16:02:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGW1Pe9puJgfGq5babHUzmTs28DzbcP8xxYzjCwcHwwtCR4RrxyaRpPco3X7523BNF7kQ9Kk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 22 2021]]></title><description><![CDATA[As well as my normal, busy day, moving round the office whilst working I also managed to fit in an hour's bike ride and an hour's run. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20210923t124357795z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@amos1969/actifit-amos1969-20210923t124357795z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[amos1969]]></dc:creator><pubDate>Thu, 23 Sep 2021 12:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>