That thing is nothing but milk and if you consume dates with milk, you will have double advantage as calcium is found in milk, which together with date, gives you double benefit.
First you have to grind the date palm properly and then mix it well in milk and when it is found to be mixed then you have to consume milk and dates together and if you do this you will get double benefit.
So eat dates with milk and use our method of eating and your will become powerful and strong .
