One of my Teacher, One day he did a little experimentation on me. He told me

"Amritavo, You do one thing. Close your eyes and think about anything. "

My first test was in front of me, and the worrisome mind worried about it. I started thinking about the exam. Suddenly, Sir again said,

"But, there is a rule. Whatever you think about, you can not think of the pink elephant. "

After some time, Sir asked to open my eyes. I open my eyes with a lot of comfort, sir asked me:
"So tell me, what are you thinking about so long?"

I had to say that since the words of that rocky elephant rule, only the pink elephants are rotating on the head, and even after opening the eyes!

Sir smiled softly, "It is like that. It is called 'Pink Elephant Syndrome'.
We always think about what we are told to do. For this reason, if someone tells you, do not grieve, then sorrow increases in the mind! "

I thought about the words of sir, really! Sir, but a hundred percent truth! It is so much with me! If I am very depressed , if someone comes and says that I am not depressed, I do not have pressure, but I feel worse! Seeing the matter in the way, people give comfort to the comfort!

After thinking of something, another thing came to mind. This is the problem that our anxiety, freestation more, does not have any solution?Thinking to think, it seems there is also a solution. If I was such a solution I used to do!

To get rid of such a problem, we will have to step up step by step. Trying in a few steps but getting rid of this pink elephant is available!

Step 1:

First of all, what is the problem? If you are depressed, if frustration surrounds you, then you have to try to get rid of them and work with them.Keep in mind that such problems will be there in life, you will have to survive with them. But it will only continue with this but not again!

Step 2:

After identifying the problem, it can not be considered. How to remove the problem, if you think about the damage to the problem, the more time you go around you will only see the problem, and nothing will be seen. So do not think about the problem, "I have to work in place of problem problems, I think in my place".

Now you have to start all the work you need for yourself

Step 3:

There will be no new work to do. Work should be done to work on paper pens, but it is not. New things can be done like sports, reading a new storybook , viewing a movie. You have to keep busy, and that's why you need to do this. Apart from these, you can keep yourself busy even after doing any of your favorite tasks.

Step 4:

When you start to engage yourself, you will slowly see your anxiety, frustration, and problems with your career. And why can you? You're busy with your work! Now you have to start a relatively useful job. You must start teaching and doing all your work right now!

source https://hapacus.com

Step 5:

If you keep yourself busy, as well as have taken out a bit of time for yourself. What does it take? By taking advantage of this time, you will see that all your anxiety and frustration have gone! You can not find the work pressure! Now you will start walking like yourself, and if you ever get frustrated, you know what to do! The straight out of step 1 goes to Kelloft!

Mood, frustration, anxiety, these are our emotional affair. It is almost impossible to say that to shake them off. So if you jump into a new job, then all the problems can be solved.

Stay Happy!

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