Piña Colada Chia Seed Pudding with Superfood Toppings

Are you tired of eating overnight oats or a bowl of yogurt? Then, look to chia seed pudding for an equally healthy and delicious breakfast or snack option.

Despite their tiny appearance, chia seeds are a packed with so many good-for-you nutrients. They’re a rich source of omega-3 fatty acids, antioxidants, calcium, fiber, and protein. Plus, these tiny little seeds have another trick of their sleeve. Did you know that they can absorb up to 10 times their weight in water while forming a gel-like substance? This makes them the perfect ingredient to thicken puddings and chia jams.

Though the recipe below is one of my many chia pudding experiments, don’t be afraid to put your own spin on them. Make them with your favorite fruits and toppings.

Ingredients

For the pudding

1.5 cup fresh, ripe pineapple chunks
2-3 passion fruit
1.5 cup coconut or almond milk
3/4 cup plain yogurt or coconut yogurt for vegans
1/4 cup chia seeds
1/2 tsp vanilla extract
2-3 tbsp maple syrup or honey

Toppings

Fresh pineapple cubes
Passion fruit pulp
Homemade granola
Dried goji berries
Dried mulberries
Coconut flakes

Directions

Combine all ingredients in a blender or food processor and blend until smooth.
Pour in glasses, bowls or jars with lid for take-along option and chill in the fridge for a few hours. Overnight is best.
When ready to eat or take with you, top with superfoods/toppings of your choice.