<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 22:40:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@anabasisfitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fitness and Reflection]]></title><description><![CDATA[Unpublished]]></description><link>http://direct.ecency.com/fitness/@anabasisfitness/fitness-and-reflection</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anabasisfitness/fitness-and-reflection</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Tue, 18 Sep 2018 23:42:27 GMT</pubDate></item><item><title><![CDATA[Mandated Fitness]]></title><description><![CDATA[Unpublished]]></description><link>http://direct.ecency.com/health/@anabasisfitness/mandated-fitness</link><guid isPermaLink="true">http://direct.ecency.com/health/@anabasisfitness/mandated-fitness</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Fri, 15 Jun 2018 00:06:36 GMT</pubDate></item><item><title><![CDATA[5 suggestions in health]]></title><description><![CDATA[There are too many reasons why people fail to reach their fitness or health goals. I put together 5 suggestions to help improve success and encourage good health practices in others. 1 Clear the air. Spend]]></description><link>http://direct.ecency.com/fitness/@anabasisfitness/5-suggestions-in-health</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anabasisfitness/5-suggestions-in-health</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Thu, 26 Apr 2018 19:20:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD7o6dnaJsmAUTrcfDECFQ6Go7fNMAxaNudKRrwLkhzvgLQUis6wz7e6ZZJcT9xyxJPqvf3P1FDhvVDE4BTibo7nMjzLgNPALCen8AEE5hoJ4vzeQWdrKok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><description><![CDATA[Unpublished]]></description><link>http://direct.ecency.com/fitness/@anabasisfitness/fitness-for-the-free</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anabasisfitness/fitness-for-the-free</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Fri, 06 Apr 2018 17:57:12 GMT</pubDate></item><item><title><![CDATA[Anabasis Principled]]></title><description><![CDATA[Accountability is often accompanied with a sense restriction for many. In practice the opposite is true, with consideration that our intentions, thoughts, and actions are self-actualizing. Obligations]]></description><link>http://direct.ecency.com/health/@anabasisfitness/anabasis-principled</link><guid isPermaLink="true">http://direct.ecency.com/health/@anabasisfitness/anabasis-principled</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Mon, 08 Jan 2018 17:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD7jdrbBnxLk2JBvboA544aLMbsDEmyJhU7N7VqG8jWjALtv98tYsnEF4BGcHzGZxZhxwRq45xGxY2MmS1NVcUyhfp8tUKfdHDMwbCKefrZLJeD1759iBEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Original Photos]]></title><description><![CDATA[“In the realm of ideas everything depends on enthusiasm... in the real world all rests on perseverance.” -Johann Wolfgang von Goethe “Perseverance is more prevailing than violence; and many things which]]></description><link>http://direct.ecency.com/nature/@anabasisfitness/original-photos</link><guid isPermaLink="true">http://direct.ecency.com/nature/@anabasisfitness/original-photos</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Thu, 04 Jan 2018 20:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCjRoTb4Sj3LaZj2jLs3SFEuBT4CMWzQ33pDPE17JHZJmUZ1TiHcXFU4SHto9c8WAuv9Sq8Ugsyj5FPA2LXRi4G3KHnWibqCtiLzq5oxpu5vLCnmSQHcrBg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Epoch Fitness]]></title><description><![CDATA[I've trained adolescents into adulthood, adults into middle age, middle aged adults into their senior years. I never heard anybody say they wish they had spent less time taking care of themselves and more]]></description><link>http://direct.ecency.com/fitness/@anabasisfitness/epoch-fitness</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anabasisfitness/epoch-fitness</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Mon, 18 Dec 2017 17:21:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgMsFuKZyTnvuyRdHnS2wuB6VAnUjz1nztpG2o8kzjtXKAYoFyjoSiXtqTWErYPAwytkSStR9AUfzP8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Original pics, Borrowed Words.]]></title><description><![CDATA["Everyone thinks of changing the world, but no one thinks of changing himself." -Leo Tolstoy "The snake which cannot cast its skin has to die. As well the minds which are prevented from]]></description><link>http://direct.ecency.com/photography/@anabasisfitness/original-pics-borrowed-words</link><guid isPermaLink="true">http://direct.ecency.com/photography/@anabasisfitness/original-pics-borrowed-words</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Mon, 27 Nov 2017 15:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfzAoFgntrmgCqayShDSoKLi9NDE1fMWUzJJj9MqGF1J2xFmzJUy6imkWd7fycdcRHFnQYb42jkhyeN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Expression Fitness]]></title><description><![CDATA[Many encounter conflict daily. I often wonder what happens to people over time. We live in an age where running or hiding from conflict is as easy as pulling up an app or flipping on a T.V. Program. Ignorantly]]></description><link>http://direct.ecency.com/fitness/@anabasisfitness/expression-fitness</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anabasisfitness/expression-fitness</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Mon, 20 Nov 2017 16:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeS9wCQ4LKoUmSxGaTFCroDEM5JUHcDriwcp3oUUyfrNcGEs6DKhVTWqsSYxuo2uFLZgF9hMSTHptri?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Original pics, Meaningful Quotes.]]></title><description><![CDATA["I am free no matter what rules surround me. If I find them tolerable, I tolerate them; if I find them too obnoxious, I break them. I am free because I know that I alone am morally responsible for]]></description><link>http://direct.ecency.com/fitness/@anabasisfitness/original-pics-meaningful-qoutes</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anabasisfitness/original-pics-meaningful-qoutes</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Mon, 13 Nov 2017 14:01:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf3pM18BTCKpnb1uZ1XqTxrjCN3eqU6NaUhRyNu9dfmVoDx4qQFL2pxDeeTaT5tqLez8ktQ2ta4B9xJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Brief Concepts Reaffirmed Through my Success in Fitness]]></title><description><![CDATA[1.) Only I can claim ownership over my being. No employer, no friends, no family, no group of people, I alone retain the ownership over the failures, achievements, choices I have made in the past and the]]></description><link>http://direct.ecency.com/fitness/@anabasisfitness/3-brief-concepts-reaffirmed-through-my-success-in-fitness</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anabasisfitness/3-brief-concepts-reaffirmed-through-my-success-in-fitness</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Tue, 24 Oct 2017 22:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg7j8LLeRnH9uXyx8QnXzB5nJW8M99rHvmfbymdt8AeiNRv6V1ejLjC9qaGT8pK5Wc8fpzR2D9KaJTx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Outside Activity]]></title><description><![CDATA[I want to live vividly and with purpose. I am free in fitness, unencumbered by the limitations of others. -Brandon]]></description><link>http://direct.ecency.com/fitness/@anabasisfitness/outside-activity</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anabasisfitness/outside-activity</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Thu, 19 Oct 2017 12:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeDfsBRAc6Xf2yPoBEtUVhP5oU4RJaUyXJExwBRS9rii7xSnFUFtnCKfBvyWWq5aC3k6EUUbtHeFxi2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Something Wholesome and Meaningful]]></title><description><![CDATA[This is Brendan. I've been using steem to fund his training sessions. I met Brendan when we were 11 and together we have participated in many unwise, destructive decisions that I in no way regret. I haven't]]></description><link>http://direct.ecency.com/fitness/@anabasisfitness/something-wholesome-and-meaningful</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anabasisfitness/something-wholesome-and-meaningful</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Mon, 16 Oct 2017 14:53:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeg8HCZobaN1FjDXj35Cu3uFguxvz4aCDhTgLg3Xq5tFduu7sPAK7Zyp7PVUyyV8KvNUCX124XNE19Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Application of Health]]></title><description><![CDATA[I see people live in dulling cycles of behavior based mostly on what they've been conditioned to do and think by others or in terms of what is allowed. I am extremely satisfied in knowing many years ago]]></description><link>http://direct.ecency.com/fitness/@anabasisfitness/the-application-of-health</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anabasisfitness/the-application-of-health</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Fri, 13 Oct 2017 23:11:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdit4VdZmcfNYRmZSzDtrhe8MDz2cNqFGzxdLVgLmqFrWjaEVviVAK5TumouxTzE6yYD49yfqyd8ox2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Attraction of Forcing Others]]></title><description><![CDATA[It is commonly accepted that many laws in practice today have nothing to do with safety, health, or the well-being of others and everything to do with revenue, ever-inflating budgets, and extreme control.]]></description><link>http://direct.ecency.com/fitness/@anabasisfitness/the-attraction-of-forcing-others</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anabasisfitness/the-attraction-of-forcing-others</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Tue, 10 Oct 2017 00:44:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVNCcejX8Y7RMY4zVi3pjSbqXxZRZ8uiHoBHZmK5mXPxebuTAt99jr6VmSHEKx55A91wG4BffQhWP8U7hSqJSFpqf9Xk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Views from the vegetable garden]]></title><description><![CDATA[Yes, I grow my own vegetables. Pesticides bother me so I try to opt out of the supermarket pigeon-hole food supply where I can. This year we set up in a new location and found some new garden friends.]]></description><link>http://direct.ecency.com/fitness/@anabasisfitness/views-from-the-vegetable-garden</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anabasisfitness/views-from-the-vegetable-garden</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Fri, 29 Sep 2017 19:08:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf9HsRR3oAPfTa8GS6FNF2VbhWY37bhBEfo8xKUWvqGj7JVdFizCqWB8pTCVyqQUsZ2TstdN3WMTyzE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Things I've learned in Fitness]]></title><description><![CDATA[Will-Power -The importance of accomplishing short-term goals. Humility -I once missed the bench while holding dumbbells. I rolled on the floor but was fine. Self-Confidence -After getting back on the bench]]></description><link>http://direct.ecency.com/fitness/@anabasisfitness/things-i-ve-learned-in-fitness</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anabasisfitness/things-i-ve-learned-in-fitness</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Tue, 26 Sep 2017 21:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVKsW4CL4KgNnzGmVDmGiEJd2BoMVW6yRkRmXQWeYqfKLMx3BNuS8wKhY6kJKSRgb7YgswffohrVZTSHryNj8Nuc6iLW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An Act of Wellness]]></title><description><![CDATA[Anabasis L.L.C. An act of Wellness Fitness has done many things in my life, enough things for me to understand how powerful it can be. I chose steemit to share my interpretation of fitness in the hopes]]></description><link>http://direct.ecency.com/fitness/@anabasisfitness/an-act-of-wellness</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anabasisfitness/an-act-of-wellness</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Fri, 15 Sep 2017 01:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga1Kjryz3sP5sZVHbE9u3Q69cpThpnsZAFLkjvKU8PZ3bhG173Qb6qPmkTTtUmUjSAT7LBxRs6iHta?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steem Fitness Sponsor]]></title><description><![CDATA[Last week I launched a Steem fitness sponsorship and I have received great feedback and support. I thank all of you who have contributed. For those unfamiliar, Steem generated from these posts will sponsor]]></description><link>http://direct.ecency.com/fitness/@anabasisfitness/steem-fitness-sponsor</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anabasisfitness/steem-fitness-sponsor</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Wed, 16 Aug 2017 19:14:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeoiDTEFUxUCWNgK5af86iL6LSikRnLQSRoPyB9ncLjjeJyZwYuZjDvX1Q2auh5SG7jcCeLHF4BVNJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steem Fitness Experiment]]></title><description><![CDATA[Anabasis L.L.C. Steem Fitness. I enable people in healthy choices and living. I hope to do this now using steem. This is an experiment to see if I can garner enough up-votes to sponsor individuals in fitness.]]></description><link>http://direct.ecency.com/health/@anabasisfitness/steem-fitness-experiment</link><guid isPermaLink="true">http://direct.ecency.com/health/@anabasisfitness/steem-fitness-experiment</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[anabasisfitness]]></dc:creator><pubDate>Sat, 05 Aug 2017 22:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVNZhnxtWMD7vCef36QS5ujfwXebJtGbEo15aSNSTmaoecsH3tmcwpz6PczVptiKjTLG1XQni23at2kvABioAjwKDFWW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>