Hello everyone!
I do hope all of you are fine! It's friday! 🤗
Today’s Asana is an awe-inspiring arm balance that will help you improve your focus, build your confidence and strengthen your upper body.
One reason why arm balances are so challenging is that they push us to go beyond our physical and mental limits.
Flying Lizard Pose is a variation of Lizard Pose... Let me know if you want me to post something about Lizard...
Benefits of Utthan Pristhasana:
- Improves focus, sense of balance and concentration.
- Strengthens the arms, wrists and shoulders.
- Stretches the hips, groins and leg muscles.
- Massages the abdominal organs.
- Improves core strength.
- Rejuvenates the spine.
- Calms the mind.
Wishing you a peaceful weekend...
Namaste 🙏💖