Hello everyone!
Some posts ago, I introduced you this so challenging pose, Pincha Mayurasana.
What I really love about yoga is the infinite variations of a single pose.
Today's variation is a mix between balance, strength and heart opener...
To be able to utilise this shape in your practice your basic yoga foundations need to be pretty strong. Once you’re up and running in Pincha, the work just keeps on coming...
I remember you this pose benefits:
- Strengthens the shoulders, arms, and back
- Stretches the shoulders and neck, chest, and belly
- Improves sense of balance
- Calms the brain and helps relieve stress and mild depression
- Improves self-confidence
Always enjoy your practice and listen to your body ...
Wishing you a peaceful day!
Namaste 😊🙏