Berries is acid fruit rich in polyphenols.
Polyphenols are micronutrients with antioxidants activity which helps to prevent and reduce heart diseases, neurodegenerative, diabetes, cancer, supports metabolism function, etc.
For effective digestion and absorption of nutrition, Is recommended to eat berries or any other fruit on their own.
If you are into nutrition and healthy living have a look at food combinations.
I am passionate about food and Photography.. I was about to eat some berries.. when I found myself sensing them, a sudden thought of photographing the moment and bringing that experience to life occur! And voilá...
Love, wisdom & Blessings xxxx