<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 04:25:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@anderson24/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rutina de espalda y bíceps [Esp/Eng]]]></title><description><![CDATA[Rutina de jalón🏋‍♂️ Pull routine🏋‍♂️ STREETWORKOUTCOMMUNITY Saludos amigos de #hive y #swc, hoy traigo una nueva publicación tras haberme recuperado de una ligera lesión en el hombro y aproximadamente]]></description><link>http://direct.ecency.com/hive-108943/@anderson24/rutina-de-espalda-y-biceps</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@anderson24/rutina-de-espalda-y-biceps</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[anderson24]]></dc:creator><pubDate>Thu, 15 Aug 2024 02:32:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRkjTArCZGo2LaRDpW7KuZKwNL9MVFgiqVek8cKFmvCUjqiCkPkybKkvEqBZEWtw73nVJxikYCBaP7m8aPV5EMKthVFPr3DGjdeuuj3kWYMHRpBaQcyE5ienrpkscLDHNVQuG8k1mBWzTftgvUzts1mtoZRygfR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día de empuje y bandera [ESP/ENG]]]></title><description><![CDATA[Entrenando la bandera humana Training the human flag STREETWORKOUTCOMMUNITY Saludos amigos de #hive y de la comunidad de #swc, les vengo a compartir algunas fotos de mi entrenamiento, como pueden observar]]></description><link>http://direct.ecency.com/hive-108943/@anderson24/dia-de-empuje-y-bandera-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@anderson24/dia-de-empuje-y-bandera-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[anderson24]]></dc:creator><pubDate>Sat, 27 Jul 2024 03:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRkjTArCZGo2LaRDpW7KuZKwNL9MVFgiqVek8cKFmvCUjqiCkPkybKkzV5Mgr53JCh5paFyxzNKnF4o5BXgrFEK4XYGQPcrMBwBveg27EwAuskN77ZJUopnp2NDm6U9wNiWJzkiSTCEB9ZtfuZ9GmXh5HRMd3Ku?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de empuje [ESP/ENG]]]></title><description><![CDATA[Entrena pecho, hombros y tríceps con esta rutina🔥💫 Train chest, shoulders and triceps with this routine🔥💫 STREETWORKOUTCOMMUNITY Hola amigos de #3Speak y #hive, el día de hoy les vengo a compartir]]></description><link>http://direct.ecency.com/hive-108943/@anderson24/uyaxastk</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@anderson24/uyaxastk</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[anderson24]]></dc:creator><pubDate>Mon, 22 Jul 2024 02:48:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhfy5iD6Da9xcAN98ZEwhthA4pWNRjTfeGChkqQFxR1BxhKkRLDCDQynehuqy4KuvnqFZUbTC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi reporte de Actifict: julio 18 2024 #swc]]></title><description><![CDATA[Día nublado💫 Cloudy day💫 STREETWORKOUTCOMMUNITY Saludos, comunidad de #hive y #swc, traigo mi reporte del día de hoy, en el cual realicé un paseo por el pueblo y tomé un par de fotos del paisaje, el]]></description><link>http://direct.ecency.com/hive-193552/@anderson24/actifit-anderson24-20240719t030926036z</link><guid 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isPermaLink="true">http://direct.ecency.com/hive-193552/@anderson24/actifit-anderson24-20240711t022244690z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderson24]]></dc:creator><pubDate>Thu, 11 Jul 2024 02:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmE2quMZLovnidrDFBRjTjTN3yykbY9m6uxazy8D7JqYqixJT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina para principiante full body [ESP|ENG]]]></title><description><![CDATA[STREETWORKOUTCOMMUNITY Rutina full body ¡Pruébala!🔥💫 Full body routine Try it! Primero que nada mando un saludo a mis amigos de #Hive y Street Workout Conmmunity, soy @anderson24 y hoy les traigo una]]></description><link>http://direct.ecency.com/hive-108943/@anderson24/rutina-para-principiante-full-body-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@anderson24/rutina-para-principiante-full-body-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[anderson24]]></dc:creator><pubDate>Sun, 07 Jul 2024 22:12:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE3BrdGQcYkevrMfGqYdeMVUN7F4U8EebjNGSheTtDQoznH3RL1WKx3QupSCDbxc8yqSbRAGHaZeSuQc3dHvKcaj5n2TFxrhuK9MQ2KXh2V29HmY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hola soy @anderson24 y esta es mi presentación para #hive  [ESP | ENG]]]></title><description><![CDATA[Mi publicación de introducción para #hive My intro post for #hive COMUNIDAD DE ENTRENAMIENTO CALLEJERO Hola amigos de Street Workout Community. Les envié un fuerte abrazo y un agradecimiento por invitarme]]></description><link>http://direct.ecency.com/hive-174578/@anderson24/hola-soy-anderson24-y-esta-es-mi-presentacion-para-hive-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@anderson24/hola-soy-anderson24-y-esta-es-mi-presentacion-para-hive-esp-or-eng</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[anderson24]]></dc:creator><pubDate>Thu, 04 Jul 2024 14:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE3BrdGQcYkevrMfGqYdeXfth6Ww9XT5FLTqJzC5yLFXpKx1TLoKttBh8YdTS87V23zrfEwH5nzpwitELfwRyVhH5VbEszZijV6NKVgTLuFrNn38?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>