Are you the type of individual, who loves experimenting with new health crazes? Are you consistently on the lookout for new ways to improve your health and lose weight? If you’ve answered yes to one of these questions, you will definitely want to learn more about alkaline water. Alkaline water offers a wealth of benefits and can be made right in your own home. Whether you’re interested in warding off cancer, losing weight or simply improving your health, you’ll definitely want to make the switch from conventional water to alkaline water.
Within this comprehensive guide, you will learn how to make alkaline water from home. At the same time, you will learn more about the enormous benefits associated with this specific type of water.
What Is Alkaline Water?
In all likelihood, you already know about pH. All water, whether bottled or directly from the tap, will have a specific pH level. Traditional drinking water will typically have a pH level of 7. This is considered to be neutral. Alkaline water has a higher pH level, which is typically around 8 or 9. There are numerous methods that can help increase the pH level of the water, but the purpose remains the same. The more alkaline water is believed to be capable of neutralizing the acids found within the body. Remember that alkaline water is also commonly referred to as ionized water.
The Enormous Benefits Of Alkaline Water
Consumers are continuously looking for ways to improve their health. Today, many consumers strongly believe that alkaline water is the solution they’ve been looking for. While alkaline water remains somewhat controversial, there are benefits associated with drinking this type of water. No matter what side of the aisle you stand on, it is obviously clear the alkaline water is entirely safe. The benefits of drinking alkaline water will be listed below for your consideration.
Can help combat acid reflux
Helps aids those suffering from high blood pressure, high cholesterol and diabetes
Increases the amount of oxygen in the bloodstream
Can improve energy and boost metabolism
Has anti-disease and anti-aging properties
Can help cleanse the colon
Helps rejuvenate the skin
Lubricates the joints and muscles
Truly, alkaline water offers a wealth of benefits. However, if you wish to benefit from this specific type of water, you will need to learn how to obtain it for yourself. Buying this type of water can be expensive, so it is often best to learn how to manufacture it at home. Below, you will learn about the various ways that alkaline water can be made directly from your home.
Learning How To Detect pH Level
Before you can actually begin to make alkaline water, you will need to learn how to detect the actual pH level of your water. You will need to know precisely what pH level you are starting with, in order to get the level where you want it to be. At the same time, you should be careful and reevaluate the pH level once again, after you’ve attempted to alkalinize the water. It is possible to purchase pH detection kits online and in most health stores. The kits will include a color-coded chart and strips.
The strips should be inserted into the water. This will change the strips to a specific color. Then, by utilizing the included chart, you will be able to determine the exact pH level of your water. In general, you should try to create water that ranks at least 7 or higher on the pH scale. There are numerous ways to alter your water’s pH level and some of the most basic techniques will be explored in greater detail below.
Try Using Baking Soda
The mass majority of consumers will already have a box of baking soda sitting around their home. This will definitely a good thing since baking soda can be an effective way to alkalinize your water. First and foremost, you will want to fill a glass with at least 8 ounces of water. From there, you should begin adding baking soda to the glass. Start with 1/8 tablespoons. As the baking soda is added to the water, it will increase its alkaline properties. Be sure to stir the mixture thoroughly and then investigate the water’s pH level before drinking.
Just remember that baking soda has a high sodium content. Therefore, it is not suitable for those that are trying to stick with a low sodium diet. If you fall into this category, you will need to opt for a different solution.
Adding Lemons
Lemons are a little different. This food is considered to be anionic. Therefore, the consumer’s body will actually react to the lemons and make them alkaline as they’re ingested in the body. Even better is the fact that lemons will make your water just a little tastier. When you’re ready to begin, you should fill an entire pitcher with clean water. It is best to use filtered water, but water straight from the tap will work as well. Then, you will need to slice a lemon into eight equal pieces. Place the entire lemon pieces into the water.
Do not squeeze the juice from the lemons! Now, cover the pitcher and allow the mixture to sit overnight. Do not put the pitcher in the refrigerator. In the morning, you should consider adding a tablespoon of ink Himalayan sea salt to the mixture. Of course, this is not a necessity.
Adding pH Drops
If you’re looking for the most convenient way to convert your conventional water into alkaline water, you will want to consider purchasing pH drops. These drops are specifically designed to change the water’s pH level. In most cases, you will be able to purchase these drops directly from a local health store. If you’re unable to do so, you should consider shopping online. Before attempting to use this type of product, you should carefully read the instructions. While alkaline drops can be an effective way to change the water’s pH level, they’re somewhat limited in functionality.
What does this mean? Well, the drops will push the water towards alkalinity, but they will not filter the water. Therefore, you will need to use another method to remove the fluoride and chlorine from the water before drinking. Nonetheless, pH drops are cost-effective, convenient and generally readily available.
Use A Water Ionizer
Do you plan on drinking a substantial amount of alkaline water? If so, you may find it much easier to just purchase a water ionizer. While this specific machine will be slightly costlier than the others, it will prove to be a valuable investment. Water ionizers are capable of converting your traditional water into alkaline water very easily. The ionizer will actually attach to your kitchen’s faucet. The ionizer will cause the water to become electrically enhanced and this will help to separate the acidic water from the alkalized water.
While it might be easier to toss out the acidic water, you should not. This type of water can still be beneficial for other household uses, such as eliminating bacteria around your home. And of course, you may want to consider bathing in the acidic water to eliminate bacteria on your skin. Above all else, the water ionizer will provide you with a substantial amount of alkaline water in a short duration.
Invest In An Ionizing Water Filter
If you don’t have a lot of money to spend or wish to purchase something more portable, you should consider buying an ionizing water filter. With this specific product, you will pour the water into the filter and then wait a few minutes. After the water has passed through the filter, it will mix with alkalizing minerals and will be ready for consumption. Generally, you will be able to purchase these filters at your local hardware or home improvement stores.
Reverse Osmosis Filter System
One of the easiest ways to make alkaline water is with the reverse osmosis filter system. This system is designed to remove particles, such as dirt, rust, and silt from tap water. The embedded activated carbon filters will also effectively remove odors, tastes, and chlorine. These systems also contain a unique membrane that will put the water through the reverse osmosis process, eliminating 99 percent of chemicals and bacteria. The byproduct of reverse osmosis is delicious alkaline water.
It takes about 15 minutes or less for the water to undergo all the processes that the filter system puts it through. Most of these systems are compact, so you can install them under the sink or inside of a kitchen cabinet. The onboard tank will hold anywhere from 3 to 5 gallons, depending on the model. You cannot go wrong with a reverse osmosis filter system, because it is so easy to operate and renders positive results every time.
Use A Water Distiller And pH Drops
Finally, you may want to consider using a water distiller and pH drops. The distiller will actually boil the water. The boiling process will cleanse the water of bacteria and other toxins. This can also help to make the water a little more alkaline. After the water has been purified and boiled, you will want to add pH drops to change the pH level.