Based on merdeka.com (20/5/2018) quoted from boldsky.com, there is an easy way that you can do yourself at home to lose weight and burn fat deposits. Uniquely, these tips just ask you just to lie down for 5 minutes every day.
How:
Prepare the base to lie on the floor. Can be a yoga mat, carpet, or even a large towel.
Lie down, then open your legs up to shoulder width apart. Keep your feet on the floor until your thumb touches the floor.
Then pull your hand over your head. Turn your palms down. Then find your fingers.
Then, stretch the body as long as possible.
Do this position for 5 minutes every day. Then add the duration of about 1-2 minutes each exercise.
Reported from merdeka.com will appear uncomfortable yag at the beginning you do this. However, regular exercise will help you get rid of the pain so you will get used to it.
This movement can help improve the body's metabolic system so that a positive impact on weight loss efforts. Well, if you have bone disorder better consult your doctor before you do this exercise.