Many people do not know or are aware of the risks that can occur when working in an office, there are some risks that need to be known to take precaution, if we name some causes that include in this area are the musculoskeletal disorders (For example: back pain and neck pain) Headache, monotony, lack of motivation, stress, visual fatigue, among others .
These disorders are caused by inappropriate use of information equipment, the position of certain environmental conditions, such as temperature, noise, humidity and lighting, as well as software management, And the use of furniture, all these aspects influence the efficiency of work, comfort and even the health of workers. To prevent we must take into account some aspects such as: A good selection of office equipment (Tables, chairs, desks, computer equipment, among others), Must have a good design of the facilities that guarantee optimum environmental conditions, Have an adequate organization of the tasks, Opt to have training and information on the causes of work. And now I present some technical recommendations to help you know the main risks in your area of work, since they are not the same as the workers, industrial workers, but which have consequences over time, so it is very important to know everything about this theme. Most of us work with data visualization screens (PDV), It is important to guide users on the use, determined for the optimization of the tasks that are performed, in terms of quantity and quality, it is necessary to establish that the equipment is in an area of comfort for eye contact, Having harmonic colors, homogeneous illumination which do not present great differences. Other observations that we can establish are the methods to be performed to not have malformations in the future we name some above as they are: The computer should be facing so that we do not have to rotate the neck at an angle of no more than 35 ° c, We must take into account how to position ourselves in the chair, in the desk in good position, where not tired and took a position of rest And take into account that the distance is from 60 to 80 cm, at the time of being in the computer, so it will not affect in any aspect.
To culminate always keep in mind what are those tips since they are key, because they are part of our daily life.