Thousands of times!
Routine every day to stay healthy, add this two in your food menu and get an amazing result and see improvement with great change.
By the way, to get thousands of times benefits do not cook, if needed just cook in a healthy condition or much better only to boil.
Benefits of Chilies
Reduces the risk of blood clotting. As a result, the heart is good. Helps burn calories by increasing the rate of metabolism.
Besides, it contains plenty of antioxidants, beta carotene that keeps the cardiovascular system in place.
Promotes immunity. Reduces blood cholesterol, make body more simulates and accumulates and plays a great role in immunity.
Because of vitamin K, it preventing excessive bleeding in the crawling, the bones, teeth and mucus keep the membrane good. Vitamin C causes gums and hair nourishment.
Also useful for nerves. Do not let the skin burn easily and prevents cardiovascular disease and have cartonoid lycopene, which prevents cancer disease.
Acts as natural pain reliever, clears nasal congestion and soothe intestinal diseases. The vitamin B reduces high homocysteine level.
Benefits of Carrots
Eating carrots are good for eyes. We all heard this since from childhood. But carrots are not only good for eyes, but they work very well to keep the body healthy.
Because, this carrot contains a lot of vitamin A, there are beta-carotene which helps to increase eyesight and lower risk of heart attacks.
The benefits of the carrot are much more in boiled than cooking raw carrots. However, if the juice of carrots is taken then you will get three times as much benefit.
The vitamins in the carrots increase the brightness of the skin. Keeps hair well. Regular use of carrots can prevent the bullies.
However, the most favorable aspect of the carrot is carbolic respiratory. Carrot helps in cancer prevention and blood transfusion. Because, carrots contain antioxidants.
Moreover, prevention of certain cancers, improved vision, helps improve immune function and provide healthy teeth and gums.