Hello friends, how are you all hope. You will all be well I salute you all, your dear friend Ankur Karma. Today I did cycling. And did workouts on the fields for some time. And worked too. My farm is about 2 kms from my house. It takes 15 to 20 minutes by cycle to reach there. And I do yoga every morning in the morning. And then I take a walk in my balcony. My balcony is in my house. Doing yoga does not cause disease. And the energy remains in the body. Sesame oil should be kept in the mouth early in the morning. And then the throat should be cut. This gives freshness. And it is easy to do yoga or workout. Diet should be taken. Take a diet according to the date of your body and work on the body for 45 minutes everyday, I do. Waking up in the morning gives freshness. Every living in this beautiful world keeps his health right according to his life.
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Height165 cm | Weight45 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |