<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 01:42:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@antifragilex/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[每天除了打王者竟然找不到其他说的出口的娱乐活动]]></title><description><![CDATA[工作几年之后，发现自己已经没有什么兴趣爱好了。 之前能一直坚持的健身，阳过一次之后，动一动心率就飙升，一点不敢运动，导致自己现在越来越虚。严重到蹬椭圆机或者做两组保加利亚深蹲，心率可以飙升到160-170.]]></description><link>http://direct.ecency.com/hive-105017/@antifragilex/b81aa0ac194ba</link><guid isPermaLink="true">http://direct.ecency.com/hive-105017/@antifragilex/b81aa0ac194ba</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Tue, 24 Mar 2026 09:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnRGAdBBHJzjZ2bNc5AUT55XLameSMyLPDyhdCqX6qad4bZv5feyHfjwqMz7iGMwHLZ8SwXnf9UfpUgmHC7peLNpe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shanghai Exhibition Center]]></title><description><![CDATA[took a quick shot.]]></description><link>http://direct.ecency.com/hive-194913/@antifragilex/shanghai-exhibition-center</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@antifragilex/shanghai-exhibition-center</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Mon, 23 Mar 2026 10:50:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnDozNvo8rD8c3oZ62GsAFnzmCCoLnJPgr8xgakUJwGbKq1GJp2N4c6HN49fRf19heimTJNZVBPmzqsrZCsc8RXKC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working with Colleagues 15 Years Older]]></title><description><![CDATA[Most of my colleagues at work are about 15 years older than me on average. It’s not that I’m particularly talented or suddenly rubbing shoulders with industry elites at a young age — that’s just how]]></description><link>http://direct.ecency.com/hive-125125/@antifragilex/working-with-colleagues-15-years</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@antifragilex/working-with-colleagues-15-years</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Mon, 23 Mar 2026 10:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnDozNvo8rD8c3oZ62GsAFnzmCCoLnJPgr8xgakUJwGbKq1GJp2N4c6HN49fRf19heimTJNZVBPmGgjknNapxN5m8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[每天和大龄同事一起工作的感受]]></title><description><![CDATA[我目前工作中常合作沟通的同事们人均大我15岁，倒不是我能力出众年纪轻轻就能跻身大佬之列，而是——传统实业公司就是这样的，整个团队被70、80挤满，90后都屈指可数，跟律所等专业乙方或者互联网企业截然不同。 一开始给了我不小震撼，因为大家动不动就会谈到我还在读小学时候发生的事情。好不容易在律所干到了senior asso,]]></description><link>http://direct.ecency.com/hive-105017/@antifragilex/0ec2111e427e</link><guid isPermaLink="true">http://direct.ecency.com/hive-105017/@antifragilex/0ec2111e427e</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Mon, 23 Mar 2026 10:40:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnDozNvo8rD8c3oZ62GsAFnzmCCoLnJPgr8xgakUJwGbKq1GJp2N4c6HN49fRf19heimTJNZVBPkvwhBxZLnftkU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[心态已经平静到随时都可以失业的状态了]]></title><description><![CDATA[上班已经上到出现刻板行为，每天机械性的按掉闹钟、逃避起床几分钟、爬起来洗漱、上班。 工作时间不断点开手机，没有新消息，也没有刷社交软件的需求，就是机械性的点亮手机、点开一个APP再关上，完全是无意识的做这些动作。 如果不上班，就是没有收入来源，好像也不会有其他方面变得更差了。]]></description><link>http://direct.ecency.com/hive-105017/@antifragilex/10c328b00974e</link><guid isPermaLink="true">http://direct.ecency.com/hive-105017/@antifragilex/10c328b00974e</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Wed, 18 Mar 2026 07:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRmfDLMKJs9w7uN4K3Y6AhjcDA44M3Nn2XDso1bTSFKVHdy9KkUrJaaEdaBnNMccVfTggP81PGknfoCuiVJSCx3TxHzi3QduniA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[从年初就开始絮絮叨叨了]]></title><description><![CDATA[昨天偶然看到一句文案。不管这一年是好是坏，这一年都过去了。心中难免感慨。前段时间看到一篇文章，写的是在宇宙中，其实生命没有时间顺序，人在出生的一刻也是死亡的一刻，只是我们在经历时间。此刻既是过去也是未来。所谓的时间流动不过是意识的流动。 也许是把生命置于更高的维度了，让我对于生活也更加佛系了。如果过去现在未来不存在的话，结局早就书写好了。时间的流逝也只是我感觉到的流逝，一切好像都不是那么重要了。]]></description><link>http://direct.ecency.com/hive-105017/@antifragilex/a9dd22807ea2e</link><guid isPermaLink="true">http://direct.ecency.com/hive-105017/@antifragilex/a9dd22807ea2e</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Thu, 12 Mar 2026 04:35:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnP5k97ce1UcEnMwWowNHwJg3vhJg7NFP5F8vpBng4CdYrC4gYjXwTB4tQDePqn8PqDWvbvy4vvVHt6LJmYUiVsft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Weight of Numbness]]></title><description><![CDATA[It’s weird, but I feel like I’ve prematurely aged into an old soul. I often find myself observing the world from a third-person perspective, imagining I’m completely invisible—just a silent bystander watching]]></description><link>http://direct.ecency.com/hive-125125/@antifragilex/the-weight-of-numbness</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@antifragilex/the-weight-of-numbness</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Thu, 12 Mar 2026 04:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnDgN7i26MMzQqc75HXZoF13AeNtKVJXDLSuvcpcpSduWYm8ckHgE5FWJTkqf8xjaLPDReTDrxDEfWvTxv8KPGnNS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[抗炎饮食尝试]]></title><description><![CDATA[自从意识到老家高盐高碳水升糖快的饮食对皮肤影响很大，疯狂爆痘、皮肤暗沉……我就对所有饮食都充满了警惕。 于是，我猛然发现，方便的食堂饭菜也处处存在隐患。早餐主要是蔬菜含量不高，午餐又比较油，蔬菜分量太小，影响排便。晚餐选择少，缺少粗粮主食。总之，对照地中海饮食+抗炎饮食，缺点多多。 为此，我特地请教了朋友如何吃饭。]]></description><link>http://direct.ecency.com/hive-105017/@antifragilex/9a679edf621fa</link><guid isPermaLink="true">http://direct.ecency.com/hive-105017/@antifragilex/9a679edf621fa</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Wed, 11 Mar 2026 13:22:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGkE7moUEDKqob9SdSFQGT6ny3UdZDN3kMnHxhgjwM2BgPyiAumzG6AnjathF9zhajYmZ265uXCNeQGkDeNSR5hD89TFHB9EoJnivzacLGDmRS9k42rcVpj71zh9PX8q3jKjDGWSBq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On diet]]></title><description><![CDATA[Ever since I realized my hometown’s high-salt, high-carb, sugar-spiking diet was wrecking my skin — causing bad breakouts and dull complexion — I’ve become super cautious about everything I eat. That’s]]></description><link>http://direct.ecency.com/hive-125125/@antifragilex/on-diet</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@antifragilex/on-diet</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Wed, 11 Mar 2026 12:54:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGkE7moUEDKqob9SdSFQGT6ny3UdZDN3kMnHxhgjwM2BgPyiAumzG6AnjathF9zhajYmZ265uXCNeQGkDeNSR5hD89TFHB9EoJnivzacLGDmRS9k42rcVpj71zh9PX8q3jKjDGWSBq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2026: The Year of Minimalism | My "No-Buy" Plan]]></title><description><![CDATA[No New Clothes or Shoes: I will utilize my current wardrobe until items are worn out. The goal is to declutter and lighten the load on my closet. No New Kitchenware: I will make the most of the pots, pans,]]></description><link>http://direct.ecency.com/hive-125125/@antifragilex/2026-the-year-of-minimalism</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@antifragilex/2026-the-year-of-minimalism</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Wed, 11 Mar 2026 07:00:39 GMT</pubDate></item><item><title><![CDATA[2026年极简生活，全年不买计划]]></title><description><![CDATA[2026极简年，全年不买计划 1、不买衣服，不买鞋子，消耗现有库存，穿废清仓，给衣柜减负。 2、不买餐具，利用好现有锅碗瓢勺，做出美味家常菜。 3、不买小饰品，手套，帽子，纱巾…… 4、不买任何茶具，茶杯，保温壶，家里的存货足够用。 5、一个月内不买食物，清理存货。做饭前先看冰箱，买菜前先去菜园儿，除了豆腐和鲜肉，其他的食物清理库存为主。 6、不为收纳而买收纳箱，收纳盒子，极简收纳。]]></description><link>http://direct.ecency.com/hive-105017/@antifragilex/2026</link><guid isPermaLink="true">http://direct.ecency.com/hive-105017/@antifragilex/2026</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Wed, 11 Mar 2026 05:43:42 GMT</pubDate></item><item><title><![CDATA[Work stays at work]]></title><description><![CDATA[On the way home from work, even the breeze tastes sweet. It’s such a blessing to have a job where work stays at work and life stays at life. With an 8-hour workday and a 2-hour lunch break, I get four]]></description><link>http://direct.ecency.com/hive-125125/@antifragilex/work-stays-at-work</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@antifragilex/work-stays-at-work</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Tue, 10 Mar 2026 10:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQygJ5a3PGGYDEXK37j6PqJQS49hP9J6JvfXzHdroNPizDhYdxpUNfghgAaXNRWQXyfh59au4LPHxnu7k4Dv9ymSxgoxEvfFg9hGxM1Xa7pgcuLwb2EG5xddvXzeHvE2GsyEMzWmVW59uG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Embrace your authenticity over justification]]></title><description><![CDATA[Just be you. No explanations needed. Stop trying to prove yourself.]]></description><link>http://direct.ecency.com/hive-125125/@antifragilex/embrace-your-authenticity-over-justification</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@antifragilex/embrace-your-authenticity-over-justification</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Tue, 10 Mar 2026 06:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRnzHeh2vtF4bJvfbEkeXcDTRozg76EPZTu5HZSKPDz9hj4vcmCQNLKErWvuG3XBF3Ui7JJv1bSM3yGNwbtMdKYaZyw8JRk6FrW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nudge vs. Shove]]></title><description><![CDATA[True self-discipline is about guiding yourself with kindness, not driving yourself with force.]]></description><link>http://direct.ecency.com/hive-125125/@antifragilex/nudge-vs-shove</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@antifragilex/nudge-vs-shove</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Tue, 10 Mar 2026 01:36:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRoQb1zU5FsDeufmXQPdVTVq7iEtdaPEy6o9a5gmFHQUbLfJmYvzj4gsjg8mt2w6uLxTdW56G7bUEwFdJUavpkakzFbssurKCNz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[不用担心失业，因为到处都有烂班]]></title><description><![CDATA[想失业？因为失业后就不用干活，躺平？ 想啥呢？别说你担心不担心失业，你以为，失业是普通人拥有的吗？ 得了吧，你就是个普通命，还想耍？就算你不想干活命运都会推着你干活的，你就是来干活的，不是来耍的。 所以，不用担心失业，因为命运会想方设法都让你找活干，失业也就是暂时让你休息几天，过几天还得让你拼命干活。 所以如果失业了，别担心，顺其自然，过段时间自然有班给上，大把活还得等着牛马干呢。]]></description><link>http://direct.ecency.com/hive-105017/@antifragilex/f2632c95da2b</link><guid isPermaLink="true">http://direct.ecency.com/hive-105017/@antifragilex/f2632c95da2b</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Mon, 09 Mar 2026 10:08:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRmfDLMKJs9w7uN4K3Y6AhjcDA44M3Nn2XDso1bTSFKVHdy9KkUrJaaEdaBnNMccVfTggP81PGknfoCuiVJSCx3TxHzi3QduniA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The "Two-Payment" Rule of Life]]></title><description><![CDATA[I recently came across a video that shared a fascinating perspective: In this world, you actually have to pay for everything twice. The first payment happens when you shell out the cash; the second happens]]></description><link>http://direct.ecency.com/hive-125125/@antifragilex/the-two-payment-rule-of</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@antifragilex/the-two-payment-rule-of</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Mon, 09 Mar 2026 10:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQygJ5a3PGGYDEXK37j6PqJQS49hP9J5DDCHBeZvyVVfN8QKsBm557V1KWH12fvmAT4YoaqjfebwFLuBYk3mT6QBUKjuBjbsDFsjemqz41Sy9rcBq37EPN3q1uXRsF3e6xnNREeg8aVJqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[消费降级｜极简后，每月只花1000元]]></title><description><![CDATA[开始消费降级、过上极简生活之后，我把每月日常开销预算控制在 1000元左右，不知道之后是否能做到，哈哈。 固定预算 出门带齐必备品，不在常规物品上产生额外开销 比如纸巾、充电宝，甚至是水杯。因为每月的开销预算低，这些小钱也得精打细算。 坚持自己做饭]]></description><link>http://direct.ecency.com/hive-105017/@antifragilex/1000cny</link><guid isPermaLink="true">http://direct.ecency.com/hive-105017/@antifragilex/1000cny</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Fri, 06 Mar 2026 03:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9pasqjTZ7XFpKr856R76ZozSVWbGPc9op5613QeCr2n74ThiVGmeLGzKB6LhFcF5AV1iHVrvVnvWXx7gUs7fEuHv5xaDsC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Wonderful Journey to Hong Kong - 2]]></title><description><![CDATA[No trip to Hong Kong is complete without tasting its delicious food. During my stay, I tried a variety of local delicacies, from dim sum at Tim Ho Wan to fresh seafood at a street stall in Temple Street]]></description><link>http://direct.ecency.com/hive-163772/@antifragilex/a-wonderful-journey-to-hong-b8f3f95af4178</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@antifragilex/a-wonderful-journey-to-hong-b8f3f95af4178</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Fri, 06 Mar 2026 02:51:36 GMT</pubDate></item><item><title><![CDATA[A Wonderful Journey to Hong Kong - 1]]></title><description><![CDATA[During a warm spring weekend, I embarked on a short but unforgettable trip to Hong Kong, a vibrant city where modern skyscrapers blend seamlessly with profound traditions and diverse cultures. Every corner]]></description><link>http://direct.ecency.com/hive-163772/@antifragilex/a-wonderful-journey-to-hong</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@antifragilex/a-wonderful-journey-to-hong</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Thu, 05 Mar 2026 07:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq3m1NzNPokwTVSLgdS11w5Z67A2AGyv84J3uJHsQExdV8n4riGR2Pnro6UpEvbL8pinWe2SSUfqtJAnFNqKM8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[工作的意义，是在于支撑生活，而生活的意义，却远远不止工作。]]></title><description><![CDATA[对工作过度的在意，会让工作情绪，严重影响到生活情绪，自我价值，完全由工作来定义。 也会导致生活圈萎缩，身体健康长期透支。 这并非是否定努力工作的价值，而是警惕，将工作视为人生的全部意义，或者唯一价值。 适度努力，是为了走的更稳更远，真正成功的职业生涯，应该与一个健康，丰富，有温度，有感情的生活相结合，而不是以牺牲后者为代价。 这不并不是一种懈怠，而是更深刻，更稳妥，可持续的负责，对自己整个人生的负责。]]></description><link>http://direct.ecency.com/hive-105017/@antifragilex/70e83eb652e57</link><guid isPermaLink="true">http://direct.ecency.com/hive-105017/@antifragilex/70e83eb652e57</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[antifragilex]]></dc:creator><pubDate>Wed, 04 Mar 2026 10:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yoXoGCCgZvnxnNWEmSsYcUaCKXuXWWpYryV4gSRNcYJxXz2fd69WehtWxQ2ahuJVgKQAg5gyf2oYwDxvmThyo5nu6LoHJs188N?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>