<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 10:20:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@antoinev/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[I HAVE A SQUAT RACK IN MY LIVING ROOM!]]></title><description><![CDATA[Get your own on www.ironbullstrenght.com ! this video is just me building my squat rack. Normal furniture for a bodybuilder! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/squat/@antoinev/r8t65k68</link><guid isPermaLink="true">http://direct.ecency.com/squat/@antoinev/r8t65k68</guid><category><![CDATA[squat]]></category><dc:creator><![CDATA[antoinev]]></dc:creator><pubDate>Wed, 21 Mar 2018 03:27:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCWt6TFNteUACq8wA8Ks4ZhpjSwp2UWGYy7k1mtytRWW5fhMSo4M93n5x2Umv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[18 weeks out POSING and SELF-COMMENTARY]]></title><description><![CDATA[I explain my current physique as I go through the mendatory bodybuilding poses. The contest is July 6th. I am tracking my evolution and sharing it on here and other platforms. Feel free to comment and]]></description><link>http://direct.ecency.com/bodybuilding/@antoinev/qit95jwh</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@antoinev/qit95jwh</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[antoinev]]></dc:creator><pubDate>Sun, 25 Feb 2018 23:43:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9Av5TEUY7L4rrERkH4copLgsjsdBRTQ16R2AUJviGviMTwcykRCsVAVnvssF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I chose some comments to react to from my youtube channel!]]></title><description><![CDATA[A new kind of vlog format I am trying, (new for me), I choose some comments that caught my attention and I react and talk about them! I talk a little bit about addiction and recovery in there, but it was]]></description><link>http://direct.ecency.com/bodybuilding/@antoinev/ttk746dt</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@antoinev/ttk746dt</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[antoinev]]></dc:creator><pubDate>Fri, 23 Feb 2018 20:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMABnRuKMMjVDQQABoZkZDBYGrBrFbLu5rdfQek3wgm3wttcWShVx85RfiPmsA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Current meal plan and ARM TRAINING with IFBB PRO Zane Watson]]></title><description><![CDATA[Music by : DOWNLOAD! Shoes and clothes by Ryderwear! get -10% off with coupon Antoine10 on : FOLLOW me on these social medias : Instagram : @antoinev87 Facebook : LOOKING FOR INTENSE TRAINING AND EFFECTIVE]]></description><link>http://direct.ecency.com/bodybuilding/@antoinev/p5vfodew</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@antoinev/p5vfodew</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[antoinev]]></dc:creator><pubDate>Sat, 17 Feb 2018 02:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8brLVgmztQ1FmBnk7ryxhLjrKrwAAHYzc8CXn4r4xEamGVcM6eoi4gSAAuQM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back workout filmed couple of weeks ago! Fortis FITNESS in Toronto!]]></title><description><![CDATA[Filmed at Fortis couple of weeks ago! I am uploading on here as well. Please subsribe! Music by : berserkyd.bandcamp.com DOWNLOAD! Shoes and clothes by Ryderwear! get -10% off with coupon Antoine10 on]]></description><link>http://direct.ecency.com/bodybuilding/@antoinev/9z6acx3n</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@antoinev/9z6acx3n</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[antoinev]]></dc:creator><pubDate>Mon, 12 Feb 2018 19:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7FqrU6UBXGrkrUjxp7kww3zuyFiiv3eY58ZPPV5xvwxa15vgFWEbQJZc6UDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Train with the Pros" event at Flex Plex Canada!]]></title><description><![CDATA[Me and the boys training at Flexplex. Meet and Greet event! Good times, good pumps and good people. Music by : DOWNLOAD! Shoes and clothes by Ryderwear! get -10% off with coupon Antoine10 on : I hope you]]></description><link>http://direct.ecency.com/bodybuilding/@antoinev/2xx16ttl</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@antoinev/2xx16ttl</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[antoinev]]></dc:creator><pubDate>Sun, 11 Feb 2018 21:03:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDSM8dZUDPo8cEEuK3ghYzdHAwqePmV4xCTYynJ4eqTzMj67bTzQ7AhxPkZ4u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Antoine Vaillant : The beginning of the return! (highlights)]]></title><description><![CDATA[My first video upload on Dtube! Enjoy! I am competing again in July after a 5 years off the stage! THE BODYBUILDING WARS HAVE BEGUN ONCE AGAIN! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/bodybuilding/@antoinev/bts53ycn</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@antoinev/bts53ycn</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[antoinev]]></dc:creator><pubDate>Wed, 07 Feb 2018 20:49:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6y7wk3JGbWbijNbFNXhnZHgQkjQv4cyq9j7GJ7qP9ZNxQAHYxbVmatnSDYQE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What if social media platforms start using the steemit "vote up and get rewarded" system? Good or bad?]]></title><description><![CDATA[If the 'get liked and get money' system gets adopted by facebook, instagram and such social media platforms, will it be a good thing or a bad thing? Personally I think it would be a good thing, but I use]]></description><link>http://direct.ecency.com/social/@antoinev/what-if-social-media-platforms-start-using-the-steemit-vote-up-and-get-rewarded-system-good-or-bad</link><guid isPermaLink="true">http://direct.ecency.com/social/@antoinev/what-if-social-media-platforms-start-using-the-steemit-vote-up-and-get-rewarded-system-good-or-bad</guid><category><![CDATA[social]]></category><dc:creator><![CDATA[antoinev]]></dc:creator><pubDate>Tue, 23 Aug 2016 18:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZY8AdvMtbXGaetrxLDRg2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just a quick share out here : A video about Craig Towler. (Lost both of his legs due to a driver under influence)]]></title><description><![CDATA[I made this video to help him out and bring some awareness... pass it around! Quoting his friend Adam Whitman : "On July 4th 2016, as Craig was unloading his car of supplies from that morning’s triathlon]]></description><link>http://direct.ecency.com/fitness/@antoinev/just-a-quick-share-out-here-a-video-about-craig-towler-lost-both-of-his-legs-due-to-a-driver-under-influence</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@antoinev/just-a-quick-share-out-here-a-video-about-craig-towler-lost-both-of-his-legs-due-to-a-driver-under-influence</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[antoinev]]></dc:creator><pubDate>Sun, 14 Aug 2016 22:36:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8KP9VpSfSfphNeP1sPYxkVB8twmtUpvNaa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NUTRITION BLOG : When is the last time you took a look on what you are eating? Simple tips to improve inside!]]></title><description><![CDATA[It’s great to be up to date with the latest money/crypto talk and spend hours sitting with dedication to working on a computer on something that you are passionate about… BUT when is the last time we took]]></description><link>http://direct.ecency.com/nutrition/@antoinev/nutrition-blog-when-is-the-last-time-you-took-a-look-on-what-you-are-eating-simple-tips-to-improve-inside</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@antoinev/nutrition-blog-when-is-the-last-time-you-took-a-look-on-what-you-are-eating-simple-tips-to-improve-inside</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[antoinev]]></dc:creator><pubDate>Sun, 14 Aug 2016 20:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXoUkn9xAtnNwChuqhWJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Greetings my steemit brothers and sisters! My name is Antoine Vaillant and I am an IFBB Pro Bodybuilder among other things as you will see. I workout and shoot vids for entertainment and motivational purposes! etc etc]]></title><description><![CDATA[BODYBUILDING AND STEEMIT? Hey what's up guys my name is Antoine Vaillant! I was born in a town called Sherbrooke 2 hours east of Montreal and lived around Montreal until I moved to toronto last year. I'm]]></description><link>http://direct.ecency.com/steemit/@antoinev/greetings-my-steemit-brothers-and-sisters-my-name-is-antoine-vaillant-and-i-am-an-ifbb-pro-bodybuilder-among-other-things-as-you</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@antoinev/greetings-my-steemit-brothers-and-sisters-my-name-is-antoine-vaillant-and-i-am-an-ifbb-pro-bodybuilder-among-other-things-as-you</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[antoinev]]></dc:creator><pubDate>Mon, 08 Aug 2016 02:10:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/BRWJ2XuBRXQxQtwjkpK59RMNMgNesDCxmW3SfdTXBPw9joxi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>