Another thing I do that helps my lower back pain is to stretch. Keeping your hamstrings loose tends to prevent them from mis aligning your spine.
God bless
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Lower back pain| Fri Aug 24 2018 07:56:33 GMT-0400 (Eastern Daylight Time)
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2018-08-24 11:56
Posted from myAirClinic Healthcare App. Download Android App on Google PLAYSTORE!