FREE Yoga Challenge with Kino on Omstars -- Handstand Mechanics Trailer

This yoga challenge pairs with my all-new 14 class course on OMstars.com that breaks down the basics of handstands, starting from the foundational strength work and building up to handstand press. Whether you feel like you’ll never be able to do a handstand or you’re looking to refine your handstand skills this course is for you. Yoga is not a game of extreme ableism, and yet it’s fun to try challenging poses like handstands because they teach you something about yourself. It’s not about perfection, it’s about being strong enough to find a little piece of wisdom and humility with every breath. You learn physical skills, but the real journey is always inward. It doesn’t matter if you ever hold a perfect handstand, it only matters that you expand your heart when you try. Click the link in my bio to join my all new handstand course on www.omstars.com

The BEST part is that this course is a FREE #yogachallenge for charity starting July 1st. With the help of our awesome sponsor MiiR we can raise up to $15,000 for Splash and help bring clean water to Nepalese villages.

I’ve always said that we can practice yoga and change the world. Now, you can play an active role in that just by getting on your mat and practicing handstands with me! Click the link in my bio or sign up here:

Are you in?

Tag three friends who you want to do this challenge this!

Let’s do it! Let’s get 15,000 handstanding in July and make a big difference in the world.

#practiceyogachangeyourworld #onebreathatatime
#onehandstandatatime

Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: . If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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