<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 19:46:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@anytimestrength/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Benefits of Safety Squat Bars]]></title><description><![CDATA[In any workout routine, you don’t need to take a lot of care while performing a barbell routine. However, when it comes to using a barbell while squatting, there is a risk of injury which can be caused]]></description><link>http://direct.ecency.com/hive-102714/@anytimestrength/benefits-of-safety-squat-bars</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@anytimestrength/benefits-of-safety-squat-bars</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[anytimestrength]]></dc:creator><pubDate>Fri, 20 Aug 2021 07:20:57 GMT</pubDate></item><item><title><![CDATA[Cable Pull through:Benefits, Alternatives and how to do it, guide]]></title><description><![CDATA[Throughout every training program, there are some exercises and movements that can be integrated at the end of workouts and before the main lifts, or maybe as corrective movements to help overall performance,]]></description><link>http://direct.ecency.com/cable/@anytimestrength/cable-pull-through-benefits-alternatives</link><guid isPermaLink="true">http://direct.ecency.com/cable/@anytimestrength/cable-pull-through-benefits-alternatives</guid><category><![CDATA[cable]]></category><dc:creator><![CDATA[anytimestrength]]></dc:creator><pubDate>Fri, 20 Aug 2021 07:14:57 GMT</pubDate></item><item><title><![CDATA[An ultimate guide on cable crossover for the best-ever workout]]></title><description><![CDATA[The cable crossovercable crossover is an efficient exercise designed to work out the pectoralis Major. This one is a potential building exercise that helps shape the upper body well. As this one is an]]></description><link>http://direct.ecency.com/cable/@anytimestrength/an-ultimate-guide-on-cable</link><guid isPermaLink="true">http://direct.ecency.com/cable/@anytimestrength/an-ultimate-guide-on-cable</guid><category><![CDATA[cable]]></category><dc:creator><![CDATA[anytimestrength]]></dc:creator><pubDate>Fri, 20 Aug 2021 07:07:42 GMT</pubDate></item><item><title><![CDATA[Rack Pulls: A Great Way To Increase Your Overall Body Strength!]]></title><description><![CDATA[Rack Pulls are considered a variation of the classic deadlifts, which efficiently work your lower back muscles. They also target your hamstrings, quads, traps and some powers of your upper back. It is]]></description><link>http://direct.ecency.com/rack/@anytimestrength/rack-pulls-a-great-way</link><guid isPermaLink="true">http://direct.ecency.com/rack/@anytimestrength/rack-pulls-a-great-way</guid><category><![CDATA[rack]]></category><dc:creator><![CDATA[anytimestrength]]></dc:creator><pubDate>Fri, 20 Aug 2021 06:56:03 GMT</pubDate></item><item><title><![CDATA[The most spectacular way to perform a Straight arm pullover]]></title><description><![CDATA[The Straight arm pullover is an excellent exercise that targets our upper body muscles including, the chest, core, and triceps. It also promises to work out the lats and read deltoid that ensures improved]]></description><link>http://direct.ecency.com/arm/@anytimestrength/the-most-spectacular-way-to</link><guid isPermaLink="true">http://direct.ecency.com/arm/@anytimestrength/the-most-spectacular-way-to</guid><category><![CDATA[arm]]></category><dc:creator><![CDATA[anytimestrength]]></dc:creator><pubDate>Fri, 20 Aug 2021 06:37:33 GMT</pubDate></item></channel></rss>