<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 08:25:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@apal2500/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 3 2022]]></title><description><![CDATA[Morning stretch, stroll up the street to the shops and back. Walk to train station and walk to my brothers. House chores in between. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220703t075719633z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220703t075719633z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Sun, 03 Jul 2022 07:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 2 2022]]></title><description><![CDATA[Morning pilates, grocery shopping. Was a wet one today. Laps on balcony and around basement to avoid wind and rain. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220702t103100968z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220702t103100968z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Sat, 02 Jul 2022 10:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 1 2022]]></title><description><![CDATA[Morning stretch and walk to work. Moving around the office Long walk home and late night house chores. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220701t110002591z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220701t110002591z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Fri, 01 Jul 2022 11:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 30 2022]]></title><description><![CDATA[Morning stretch, walk to work. House chores and walking around the office. Lunchtime walk to beach and evening stroll home. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220630t102717472z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220630t102717472z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Thu, 30 Jun 2022 10:27:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 29 2022]]></title><description><![CDATA[Morning pilates, walk to work. Lunchtime walk and house chores as well as moving around the office. Long walk home. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220629t114001719z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220629t114001719z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Wed, 29 Jun 2022 11:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 28 2022]]></title><description><![CDATA[Morning stretch and walk to the beach. House chores and moving around the home office. Lunchtime walk to the beach and evening stroll. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220628t091446597z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220628t091446597z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Tue, 28 Jun 2022 09:14:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 27 2022]]></title><description><![CDATA[Morning stretch with morning walk. House chores and moving around the home office. Lunchtime and evening walks. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220627t102735760z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220627t102735760z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Mon, 27 Jun 2022 10:27:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 26 2022]]></title><description><![CDATA[Morning stretch, with morning walk. House chores Lunchtime walk to the beach. Evening loop around the block. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220626t095401402z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220626t095401402z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Sun, 26 Jun 2022 09:54:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 25 2022]]></title><description><![CDATA[Morning stretch, with short walk. House chores through the day. Evening short walk through the mall and back. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220625t093315538z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220625t093315538z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Sat, 25 Jun 2022 09:33:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 24 2022]]></title><description><![CDATA[Morning stretch with lap around the block. House chores and walking around tbe office. Lap around the block at lunch and evening stroll. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220624t100903657z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220624t100903657z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Fri, 24 Jun 2022 10:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 23 2022]]></title><description><![CDATA[Morning stretch, house chores. Walking around the block at lunch. Walking around the home office Quiet day today This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220623t093004556z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220623t093004556z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Thu, 23 Jun 2022 09:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 22 2022]]></title><description><![CDATA[Morning pilates, walk to work and massive walk at lunch. Chores around the house and office. Walk home. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220622t102328101z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220622t102328101z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Wed, 22 Jun 2022 10:23:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 21 2022]]></title><description><![CDATA[Morning stretch, walk to work long way. House and office chores Nice long walk home around beach and evening walk. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220621t105822765z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220621t105822765z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Tue, 21 Jun 2022 10:58:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 20 2022]]></title><description><![CDATA[Morning stretch with house chores. Walk to work the extra long way with big walk at lunch and walk home. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220620t102622185z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220620t102622185z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Mon, 20 Jun 2022 10:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 19 2022]]></title><description><![CDATA[Morning stretch with small walk. Cleaning the house and a stroll to the mall for lunch then back. Afternoon walk to the beach and back. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220619t055306572z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220619t055306572z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Sun, 19 Jun 2022 05:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 18 2022]]></title><description><![CDATA[Morning pilates, walking to and from, house chores. Walk to beach and afternoon stroll. Followed by astrophotography This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220618t073622074z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220618t073622074z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Sat, 18 Jun 2022 07:36:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 17 2022]]></title><description><![CDATA[Morning stretch followed by walk to work. Walk and groceries at lunch with walk home Chores around the house and office. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220617t113447408z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220617t113447408z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Fri, 17 Jun 2022 11:34:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 16 2022]]></title><description><![CDATA[Morning stretch, with walk around the block. House chores and walking up and down for work. Walk to office and return. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220616t103404580z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220616t103404580z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Thu, 16 Jun 2022 10:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 15 2022]]></title><description><![CDATA[Morning pilates, walk to work, lunchtime stroll and walk home. Chores around the house and the office. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220615t085944360z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220615t085944360z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Wed, 15 Jun 2022 08:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 14 2022]]></title><description><![CDATA[Morning stretch, followed by walking the long way to work. Lunchtime walk with a late walk home. Wandering around the office to assist others and house chores This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220614t104846183z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220614t104846183z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Tue, 14 Jun 2022 10:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>