<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 13:21:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@aphours/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Here is how you can earn extra pocket money!]]></title><description><![CDATA[Here is how you can generate passive income, and do good by donating to a charity.  I found this apps accidentally at Google Play and decide to have it a try.  Do you know what a WOWAPP app is?]]></description><link>http://direct.ecency.com/teammalaysia/@aphours/here-is-how-you-can-earn-extra-pocket-money</link><guid isPermaLink="true">http://direct.ecency.com/teammalaysia/@aphours/here-is-how-you-can-earn-extra-pocket-money</guid><category><![CDATA[teammalaysia]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Wed, 30 Jan 2019 17:33:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGM3JdycGKFQo7ALS3GhuMGL8qbG8zfSd9jRaFFdV1u1c7SMJy6dMFEMqdfB3y4SFsVjxUAJ8PHJD6ov9ceZRi8PoJFB2junfjpX7jKuirnJu2qb2CUKpjBBMY3ZMvz52KWEPhwGffAMpTHmVNBDJtecuSEHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Market]]></title><description><![CDATA[Hello!! Being busy during last long holiday doesn't stop me from going to one of the event happened around Kota Kinabalu area last weekend. After long hours working, with hungry stomach and grumpy face,]]></description><link>http://direct.ecency.com/partiko/@aphours/night-market-3trtflac</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@aphours/night-market-3trtflac</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Thu, 20 Sep 2018 23:17:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8c5eFbxh7e9eY6dHtFMS9QVtBihgHhcMapgmBW7W6SdzbbpPwg1XYTGEsNhGS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's Finally A Rest Day]]></title><description><![CDATA[Working 3 days straight during long holiday was very tiring. Eventhough I get extra money by doing the extended hour service, sometimes I felt it is not worthy to spend my precious sleep time by working!]]></description><link>http://direct.ecency.com/life/@aphours/its-finally-a-rest-day-kdeaopxx</link><guid isPermaLink="true">http://direct.ecency.com/life/@aphours/its-finally-a-rest-day-kdeaopxx</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Tue, 18 Sep 2018 13:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8P4xPhcsaKrjmsk8FKPza7T7zBvgdduv4ak1cqT3N9gZkp3CXT6rYYTcQk3h8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A burger to remember]]></title><description><![CDATA[I like to eat fast food especially burger. Last week I had a chance to go to a small burger shop in Kota Kinabalu. I think it's one of the best burgers I've ever tasted. Located in the city center, the]]></description><link>http://direct.ecency.com/life/@aphours/a-burger-to-rememberefeosdso</link><guid isPermaLink="true">http://direct.ecency.com/life/@aphours/a-burger-to-rememberefeosdso</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Wed, 29 Aug 2018 14:06:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVtckcmqcGxjFPcRVrYGiTxrLUGjmBJGdK6tDfjZXAT8yGNbGgKn7S8ALZ4ABJKYhYsqPuFjBJX9tTYna4Q4XNKEKEBYxGcRnnaY8PHLMxszrLMPCnysvh8Zvo98ZYMBenJ9U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A burger to remember]]></title><description><![CDATA[I like to eat fast food especially burger. Last week I had a chance to go to a small burger shop in Kota Kinabalu. I think it's one of the best burgers I've ever tasted. Located in the city center, the]]></description><link>http://direct.ecency.com/partiko/@aphours/a-burger-to-remember6eyqqmes</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@aphours/a-burger-to-remember6eyqqmes</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Wed, 29 Aug 2018 13:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVtckcmqcGxjFPcRVrYGiTxrLUGjmBJGdK6tDfjZXAT8yGNbGgKn7S8ALZ4ABJKYhYsqPuFjBJX9tTYna4Q4XNKEKEBYxGcRnm94LDyAzgxzp1MgAKtMUxhCym3NiAAHsi1zv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[St. Aloysius Church]]></title><description><![CDATA[This church is located at Kampung Limbanak, Penampang, Sabah. If you are looking for a place to take pre-wedding picture, consider to going here. You won't be dissapointed. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@aphours/st-aloysius-church-2018-08-12-00-56-18</link><guid isPermaLink="true">http://direct.ecency.com/photography/@aphours/st-aloysius-church-2018-08-12-00-56-18</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Sun, 12 Aug 2018 00:56:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgxA7SriY2pbfscvruzGj6LXdbNeTu36gJvqZzk4ssmhzJ4BDnDHn4Vjk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11 2018]]></title><description><![CDATA[I spent most of the time today sitting and driving. I was seating around 3 hours in front of the computer to choose 40 picture out of 150 shot taken. Lucky I manage to settle the task before 4 PM.]]></description><link>http://direct.ecency.com/actifit/@aphours/actifit-aphours-20180811t141636759z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aphours/actifit-aphours-20180811t141636759z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Sat, 11 Aug 2018 14:16:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 10 2018]]></title><description><![CDATA[Not as many as yesterday. I left my phone in my car during working in an event today, resulting in low step count for actifit. I hope I can do better tomorrow. :)@aphours tracked today a total of 2030]]></description><link>http://direct.ecency.com/actifit/@aphours/actifit-aphours-20180810t151014521z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aphours/actifit-aphours-20180810t151014521z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Fri, 10 Aug 2018 15:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2018]]></title><description><![CDATA[Today is my rest day from doing regular exercises. So I went out to shopping mall today just to window shopping. I end up getting 11k step today. What a weird way to get my body moving. @aphours tracked]]></description><link>http://direct.ecency.com/actifit/@aphours/actifit-aphours-20180809t150201391z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aphours/actifit-aphours-20180809t150201391z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Thu, 09 Aug 2018 15:02:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 6 2018]]></title><description><![CDATA[Second day trying this apps. Manage to get 8k step today with limited space to walk around my work place. Most of the time I only seat at my table, preparing drug for our patient.@aphours tracked today]]></description><link>http://direct.ecency.com/actifit/@aphours/actifit-aphours-20180806t142512369z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aphours/actifit-aphours-20180806t142512369z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Mon, 06 Aug 2018 14:25:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let's Give It A Try..]]></title><description><![CDATA[So today I went through a chat in one of a group I joined in Discord. They were talking about this application that can reward Steemit user using Steem Blockchain.  Actifit Fitness Tracker in Google]]></description><link>http://direct.ecency.com/teammalaysia/@aphours/let-s-give-it-a-try</link><guid isPermaLink="true">http://direct.ecency.com/teammalaysia/@aphours/let-s-give-it-a-try</guid><category><![CDATA[teammalaysia]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Sun, 05 Aug 2018 07:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPUtUPkbDAT7r8hKowQZ99VygFT7jsiVLWPgJSHrd5wL4Nr3LeG9fzNwxm8SsMrkvsbS8eypbBc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2018]]></title><description><![CDATA[Hari ini saya terpaksa bangun awal untuk membasuh pakaian yang terkumpul dari khamis lepas. Tidak banyak pergerakan yang saya buat pada masa ini. Lebig banyak duduk kerana saya membasuh pakaian di dobi.]]></description><link>http://direct.ecency.com/actifit/@aphours/actifit-aphours-20180805t025017924z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aphours/actifit-aphours-20180805t025017924z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Sun, 05 Aug 2018 02:50:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rainy season safety checklist]]></title><description><![CDATA[It always cloudy here in Kota Kinabalu since  Wednesday. During night time, it is raining and windy. I'm started to miss the norning sun So today, I wanted to share a checklist and safety tips that]]></description><link>http://direct.ecency.com/teammalaysia/@aphours/rainy-season-safety-checklist</link><guid isPermaLink="true">http://direct.ecency.com/teammalaysia/@aphours/rainy-season-safety-checklist</guid><category><![CDATA[teammalaysia]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Sat, 04 Aug 2018 00:27:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErLyR5cR321nXb73x1Xsgt82etznBbYfkNzm8ShEPfCwLVLJRbxCcpX9eWBMVyD7zEz4vR4PCyHAYbySJ77oNWa6WC8CCgCBxymx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unfortunate Weekend]]></title><description><![CDATA[Image source Hello..  It's been so long since I last posted here in Steemit. I started working out again around few weeks ago and I find it hard to write after exercising. But today I'm not sharing]]></description><link>http://direct.ecency.com/life/@aphours/unfortunate-weekend</link><guid isPermaLink="true">http://direct.ecency.com/life/@aphours/unfortunate-weekend</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Thu, 26 Jul 2018 22:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VAxXuAcgiYdSZYK92ZVJHij2HnhkfJHyFD7YbwMMNUShanjCAzwVijonzzxV1gRvki5cGDxHVDXZsc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beef soto]]></title><description><![CDATA[One of my favourite dish.. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/smartphonephotography/@aphours/beef-soto-2018-07-25-14-41-46</link><guid isPermaLink="true">http://direct.ecency.com/smartphonephotography/@aphours/beef-soto-2018-07-25-14-41-46</guid><category><![CDATA[smartphonephotography]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Wed, 25 Jul 2018 14:41:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgmmp2AYhPcEDnaMbDficxp1WmfG5JzroJrXTxixgdDc8YzkGWyxmiwHg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[*deleted*]]></title><description><![CDATA[deleted]]></description><link>http://direct.ecency.com/photography/@aphours/prawn-tomyam-2018-07-25-14-33-15</link><guid isPermaLink="true">http://direct.ecency.com/photography/@aphours/prawn-tomyam-2018-07-25-14-33-15</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Wed, 25 Jul 2018 14:33:15 GMT</pubDate></item><item><title><![CDATA[Kota Kinabalu today!!]]></title><description><![CDATA[It was cloudy and windy here in KK this morning. 6.50 am feels like 6.50 pm. For those who not working today, happy sleeping! Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/smartphonephotography/@aphours/kota-kinabalu-today-2018-07-09-23-03-17</link><guid isPermaLink="true">http://direct.ecency.com/smartphonephotography/@aphours/kota-kinabalu-today-2018-07-09-23-03-17</guid><category><![CDATA[smartphonephotography]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Mon, 09 Jul 2018 23:03:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZVcCNMF9vMGwpfTVjgZgHgThRNG5yTPbuLgFo8Uhe1NgzoFQtbAPHfC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overcoming Laziness!]]></title><description><![CDATA[Have you ever feel so lazy? Too lazy to get up, work and do what ever normal human being does in daily life. To overcome this, first we must understand what is lazy. Image source According to my reading,]]></description><link>http://direct.ecency.com/life/@aphours/overcoming-laziness</link><guid isPermaLink="true">http://direct.ecency.com/life/@aphours/overcoming-laziness</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Thu, 28 Jun 2018 05:26:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/Kz4AvSQQCwzTUdv4y1DVEA2ZaBd9JcxXzY9zmMPxcrSMisWdN4QvQ2qsqJWrMRo84i3vM8kUimJTHwDquGqQHHXtn3pYGUxQKHhE253d6nPp1DJNV5QuFToXvo79FisWZdx9svWgEkcHv57YT1vr8nEGbKBq5LtjKuJ6xtGrBoA16FQtQRjsHGCspyXEuwQXxHP1F5urSBCT9evMc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fat factor]]></title><description><![CDATA[My breakfast before pharmacy unit mini open house. 😋 Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/smartphonephotography/@aphours/fat-factor-2018-06-27-22-55-00</link><guid isPermaLink="true">http://direct.ecency.com/smartphonephotography/@aphours/fat-factor-2018-06-27-22-55-00</guid><category><![CDATA[smartphonephotography]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Wed, 27 Jun 2018 22:55:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWF8AXqZ2x8m2WXQAyjuNRxCdn793QVofVeA3xGdFqJgouy4rYaF3V9Kt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Maggi Kari with chicken gyoza
]]></title><description><![CDATA[Simple dish for me last night. instant noodle FTW! Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/smartphonephotography/@aphours/maggi-kari-with-chicken-gyoza-2018-06-20-02-20-16</link><guid isPermaLink="true">http://direct.ecency.com/smartphonephotography/@aphours/maggi-kari-with-chicken-gyoza-2018-06-20-02-20-16</guid><category><![CDATA[smartphonephotography]]></category><dc:creator><![CDATA[aphours]]></dc:creator><pubDate>Wed, 20 Jun 2018 02:20:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXjnAdkZTiJdeoQdmAP8cmx37dyrWafZDWYLbrWpC9fkWf4hUVRTSH2kv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>