Talking with supportive friends and family, if you feel emotionally disconnected, is one way to regain that sense of connection.
You need to create positive memories with people you care about, then relive those memories when your emotions get out of control in order to regain emotional balance.
When your emotions are low one of the best cures is to volunteer. Concentrating on the needs of others will shift your focus away from yourself.
When you feel as if you are in a slump, try doing something new. Choose something that has the ability to motivate and inspire you - anything from reading a new book to learning to weld!
Teaching something to someone else can take your mind off your troubles, whether its as a tutor or a coach.
If you need to lift your emotional health, try joining a group. Either a support group or a new book group could get you out of the downhill slide.
Letting go of the things that you have no control over is one of the best ways to manage stress. If you don't have the power to fix something, just boot it out of your mind.
Try controlling your emotions by smiling, even if you don't feel like it. Meditation will help you to refocus and get rid of your negative feelings.
Recalling pleasant memories can help to change your mood. Associate a good memory with a tangible object, such as a vacation with a pebble from the beach, then get that object out for a few days to remind you.
Don't succumb to emotional eating. Use other ways to generate your "feel good" boost, such as running or walking.
Don't forget your four-legged friend. Playing with a pet can generate a lot of fun and laughter while reminding you that you are loved unconditionally.
Create an emo pack out of healthy snacks to put in the car. This can be especially beneficial when dealing with an unforeseen issue or whenever you need an extra boost.