"Your work as way showers is to hold the Light of truth within at all times carrying it with you into whatever situations you may experience or become aware of.
The Light of an awakened consciousness automatically flows without conscious thought in and as forms of love accompanying every word and action. It may simply be the act of petting a dog, or offering words of comfort to another, but is often simply bearing silent witness to truth when in the midst of or observing discord.
You no longer need to be actively involved in third dimensional discord. Avoid intense watching and listening to the news or gossip. Be aware of what is going on, but do not immerse yourself in it. When you feed consciousness with negativity and problems you align with the energy of them which then begin to manifest as judgement, criticism, and other creations in and of the three dimensional belief system--all the things that you have been working to clear..."
Arcturians via Marilyn Rafaelle