<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 06:11:19 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@apsistrading/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 21 2019]]></title><description><![CDATA[Hey Steemit, Solid day of exercise out of me smashing out some power walking at the end of the day after spending the day strapped to my computer working. I have had some good weight loss recentpy largely]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20191021t133417773z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20191021t133417773z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Mon, 21 Oct 2019 13:34:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2019]]></title><description><![CDATA[Hola Steemit, I am struggling with a bit of inconsistency lately. I have been trying to get back into actifitting after taking a few months off to focus on work and additional study I am undertaking. Today]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190925t135702688z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190925t135702688z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Wed, 25 Sep 2019 13:57:03 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: September 16 2019]]></title><description><![CDATA[Hola Steemit, Smashed out some more exercise today during a really busy day. I expected to finish a project today but the due date has now been pushed back. So after a sleepless and stressful weekend,]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190916t134421203z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190916t134421203z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Mon, 16 Sep 2019 13:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2019]]></title><description><![CDATA[Hola Steemit, Making an actifit comeback after a spell away from Steemit. Smashed out a fairly above average level of activity today. I achieved this through cycling and going for a walk. Dinner tonight]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190913t132927322z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190913t132927322z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Fri, 13 Sep 2019 13:29:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2019]]></title><description><![CDATA[Hola Steemit! Fairly average day today in terms of my exercise. I have been running around organising various aspects of my life, which has gotten in the way of any chance to smash out a lot of activity.]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190711t133935828z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190711t133935828z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Thu, 11 Jul 2019 13:39:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 9 2019]]></title><description><![CDATA[Hola Steemit, Today has been a fairly lethargic and lazy day in terms of physical activity as I have been strapped to my computer and desk trying to get work completed to a deadline. Most of the activity]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190709t135800691z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190709t135800691z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Tue, 09 Jul 2019 13:58:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quenelled Banana Ice-Cream with Cinnamon]]></title><description><![CDATA[Hola Steemit, Here is a delicious banana ice-cream that I made recently for a sweet treat. A lot of folks will be familiar with this recipe as it's done the rounds a lot in the last decade or so as raw]]></description><link>http://direct.ecency.com/recipe/@apsistrading/quenelled-banana-ice-cream-with-cinnamon</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@apsistrading/quenelled-banana-ice-cream-with-cinnamon</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Tue, 09 Jul 2019 13:17:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErNhqy6s7eTUPwSsLxMFnSuKiaU2QE79v8tvF4WwdaeuwhZ1EuLxFz8KfADBB15Y8TaZUR9zXoUZDTZvfUJyyeLDCM2TbgceHbAe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2019]]></title><description><![CDATA[Hola Steemit, Another day of fairly average physical activity. I smashed out some cycling early in the day while I worked today in the office and I tried my best to do as much housework as I possibly could.]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190703t134934526z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190703t134934526z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Wed, 03 Jul 2019 13:49:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 30 2019]]></title><description><![CDATA[Hola Steemit, Getting back on the Actifit bandwagon after a fairly average period barely blemished by daily physical activity. I have been extra busy lately with work and the financial markets. I have]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190630t135309917z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190630t135309917z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Sun, 30 Jun 2019 13:53:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 18 2019]]></title><description><![CDATA[Hola Steemit, I had a fairly solid day of physical activity today. I achieved a result over and above my usual minimum amount, which is most pleasing. My activity consisted of two lots of walking around]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190618t135449522z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190618t135449522z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Tue, 18 Jun 2019 13:54:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 16 2019]]></title><description><![CDATA[Hola Steemit, I had a fairly lazy and sleepy day today, but tonight I still managed to smash out some cycling that got me over the bare minimum activity. The weather today was a little stormy and so I]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190616t135007672z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190616t135007672z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Sun, 16 Jun 2019 13:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 15 2019]]></title><description><![CDATA[Hola Steemit, I am back on the Actifit bandwagon after a few busy days of not posting. I have been maintaining a daily acitivity but haven't had the time to prepare proper posts. I had a fairly active]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190615t135325365z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190615t135325365z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Sat, 15 Jun 2019 13:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 11 2019]]></title><description><![CDATA[Hola Steemit friends, I smashed out some cycling late in the evening tonight to make up for a fairly lazy and quiet day at home working. Aside from cycling the rest of my activity was household chores]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190611t135715505z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190611t135715505z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Tue, 11 Jun 2019 13:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 9 2019]]></title><description><![CDATA[Hola Steemit, I had a fairly quiet day today catching up on sleep after a night catching up on work and busting my way through some movies. Most of my exercise today was walking around my local shopping]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190609t135104371z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190609t135104371z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Sun, 09 Jun 2019 13:51:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 8 2019]]></title><description><![CDATA[Hola Steemit, Another busy week has come to a close. I have been rather slack with my Actifitting of late, but I am trying to get back on the bandwagon. Unfortunately with work being busy I can't do much]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190608t135905048z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190608t135905048z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Sat, 08 Jun 2019 13:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 1 2019]]></title><description><![CDATA[Hola Steemit, I have been super lazy recently with my fitness. This is a combination of being a little under the weather, along with an extremely busy week with work and the financial markets. With yield]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190601t134122707z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190601t134122707z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Sat, 01 Jun 2019 13:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 23 2019]]></title><description><![CDATA[Hola Steemit, Today is a new personal best for me in terms of my activity count. Never before have I even breached 15K so I am pleased with today's effort. I got there through starting my physical activity]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190523t133857792z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190523t133857792z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Thu, 23 May 2019 13:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 20 2019]]></title><description><![CDATA[Hola Steemit, I had a slow day today with physical activity, which is something that I am determined to change tomorrow. I had a busy morning working and then had a fairly extended afternoon nap. I went]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190520t135435331z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190520t135435331z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Mon, 20 May 2019 13:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 18 2019]]></title><description><![CDATA[Hola Steemit, Congratulations to Scott Morrison, who is now our Prime Minister again for another term. In what was a bit of a surprise to the nation the underdog has come through to claim victory. Today]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190518t134452502z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190518t134452502z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Sat, 18 May 2019 13:44:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2019]]></title><description><![CDATA[Hola Steemit, I had a busy week and unfortunately let my actifiting slip for a few days there. Nevertheless I am back on the bandwagon. Today I was housebound and mostly strapped to my computer doing work.]]></description><link>http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190516t135453814z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@apsistrading/actifit-apsistrading-20190516t135453814z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[apsistrading]]></dc:creator><pubDate>Thu, 16 May 2019 13:54:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>