<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 16:29:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@argo8/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mi informe de Actifit: junio 2 2025]]></title><description><![CDATA[Hoy paseo de tarde, para terminar el día y comenzar la semana de forma activa. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/06/2025 8610]]></description><link>http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250602t194107146z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250602t194107146z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Mon, 02 Jun 2025 19:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: junio 1 2025]]></title><description><![CDATA[![] Domingos de catas. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/06/2025 7077 Actividad diaria]]></description><link>http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250601t204321398z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250601t204321398z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Sun, 01 Jun 2025 20:43:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qqxm5uGk8cz591EprAWPLL11LsGiAs6EbQQdrhmYcezfERVZrc2tn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: mayo 31 2025]]></title><description><![CDATA[Desayunos de primera, para recuperar fuerzas This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 31/05/2025 5388 Actividad diaria, Caminar]]></description><link>http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250601t191227374z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250601t191227374z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Sun, 01 Jun 2025 19:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2pvfqVjz3gRU7YGXT1TTZfV6y44wrkZdvfRAUaNFLwmKWwMvUKUBoU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: mayo 25 2025]]></title><description><![CDATA[. Domingos de Rutas This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/05/2025 6984 Caminar]]></description><link>http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250525t210233276z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250525t210233276z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Sun, 25 May 2025 21:02:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQB3SU5TejQ4uYPRU8uKisV1sJHpoSXmjqze3csr4VjVLnCqAp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: mayo 21 2025]]></title><description><![CDATA[Tarde de paseo al sol.. y descanso en la naturaleza. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/05/2025 7850 Caminar]]></description><link>http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250521t210440014z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250521t210440014z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Wed, 21 May 2025 21:04:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEpynFt8PvKJNYNoTttFTJCEBWAs3eqvfHfTy4U1vj8SXDG1f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🥤 Smoothies Post-Entreno: 3 Combinaciones Potentes (ES|EN)]]></title><description><![CDATA[💪 ¿Por qué un buen smoothie post-entreno? Después de entrenar, tus músculos necesitan nutrientes para recuperarse y crecer. Un smoothie bien equilibrado puede ayudarte a reponer glucógeno, reparar fibras]]></description><link>http://direct.ecency.com/hive-193552/@argo8/smoothies-post-entreno-3-combinaciones</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@argo8/smoothies-post-entreno-3-combinaciones</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Tue, 20 May 2025 08:02:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKabaf2rRAavg1BccJytdBUSkKWeD9d5MSqZYRudbknUbDWZnmpqAxZeAgueasANbpKajznixA4EdLzBc3WYbWTJGe1ySZPMDmKpmYSJSVNjAjAm8m5iYfg1QabbBVtrqx2szRQ721iuCaQGn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🥗 Ensalada Proteica para Días Calurosos | High-Protein Salad for Hot Days (ES|EN)]]></title><description><![CDATA[🌞 ¡Nutrición fresca y poderosa para el verano! | Fresh & Powerful Nutrition for Summer! ¡Hola, comunidad de Hive! 👋 Con la llegada del calor, es esencial mantenernos nutridos sin sentirnos pesados.]]></description><link>http://direct.ecency.com/hive-193552/@argo8/ensalada-proteica-para-dias-calurosos</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@argo8/ensalada-proteica-para-dias-calurosos</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Thu, 15 May 2025 08:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKabaf2rRAavg1BccJytdBUSkKWeD9d59UfubWzfsfEaZhPR7ErjiMvYqEXNVQazyiQRjmAXsrE2esh1tj3dCsAZpHSYMXQdQFa39GT5gqXHqrEaoqzk3Em8hUr48VVgiMwqMXZdrxviP1Awg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🩺 12 de mayo – Día Mundial de la Enfermería 🌍]]></title><description><![CDATA[** 🩺 May 12 – International Nurses Day 🌍** Today we honor those who are always at the heart of care: thank you to every nurse for your tireless dedication! With patience, knowledge, and empathy, they]]></description><link>http://direct.ecency.com/hive-193552/@argo8/12-de-mayo-dia-mundial</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@argo8/12-de-mayo-dia-mundial</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Mon, 12 May 2025 09:50:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqASPAqXGPakzgncLgnonBpRauPEjcSTf9Fbxs5W5CZFyaP6hT6EiDM6JX9Qoim9ngTcYTggm9KhUZvtqkoveGSnXczjov4XNfvyp7j8nm2ZSnA3QF6Z49myfs7L3QMedp3FqC4oQ8ZfYz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día de Paella ]]></title><link>http://direct.ecency.com/hive-100067/@argo8/dia-de-paella</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@argo8/dia-de-paella</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Sun, 11 May 2025 12:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqkw5S3DvzfHF8KykyNVZvYk8Sp1wsPb4MuMYYikVPv9hHsbY9xNzCVxo4GPepsgzYzXBL7bZRJTh7mN5PJrD4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: mayo 10 2025]]></title><description><![CDATA[Hoy a tocado día de actividad normal por casa. Ahora toca algo de picoteo para recoger fuerzas. 💪😎🍻 This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250510t191946960z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250510t191946960z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Sat, 10 May 2025 19:19:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgHuNqyEYPwdw9T5AjJXSiaYXdxkpUy9uHLQUmzMJWS9ss8pL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Snacks Saludables para Llevar al Trabajo/Estudio 🍎🥒 (ES|EN)]]></title><description><![CDATA[------------ ¡Nada mejor que tener a mano opciones fáciles, deliciosas y saludables para mantener la energía durante el día! Si estás buscando algo práctico para llevar al trabajo o a la universidad, aquí]]></description><link>http://direct.ecency.com/hive-193552/@argo8/5-snacks-saludables-para-llevar</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@argo8/5-snacks-saludables-para-llevar</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Thu, 08 May 2025 09:10:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqASPAqXGPakzgncLgnonBpRauPEjcPtvumdqnSQhqi2b6BRds2eCPPmiiDzgzZbui6kqcWvzUvWRyREnMCqDbKqXgsAq1QzY34TunXEhnLWiLaAnTHD3qdbXj9G5ZQj8Z1LdCMyWCQP9Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💪 Día de Espalda Ancha: Rutina + Menú Deportivo (ES|EN)]]></title><description><![CDATA[Hoy nos enfocamos en desarrollar una espalda fuerte, definida y estéticamente equilibrada. Para ello, te presento una rutina de 5 ejercicios clave que activan todos los músculos principales de la espalda,]]></description><link>http://direct.ecency.com/hive-193552/@argo8/dia-de-espalda-ancha-rutina</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@argo8/dia-de-espalda-ancha-rutina</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Wed, 07 May 2025 11:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLf2DnDGwaEyVJn7KjcncvxWaua6puG6iSAbDi12o7thB3J67J2ReEFBctgB9ZeCsn4SztUGNjmv14Fa1c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GIRASOLES. SUNFLOWER]]></title><description><![CDATA["GIRASOL" Dicen que una vez, en un rincón del campo donde el sol tardaba en llegar, nació un pequeño girasol. No era el más alto, ni el más fuerte. A su alrededor crecían plantas más frondosas,]]></description><link>http://direct.ecency.com/hive-119845/@argo8/girasoles-sunflower</link><guid isPermaLink="true">http://direct.ecency.com/hive-119845/@argo8/girasoles-sunflower</guid><category><![CDATA[hive-119845]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Sat, 03 May 2025 18:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqDg6CKmXekf7Xk5RAssEztrV74TkPbPgReREBRuvtuCARj3DB4Y8DmCnTSjxb5vzGRd516UtAYQ2fR858JXuG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: mayo 1 2025]]></title><description><![CDATA[Día de ruta.. Caminos para pasear. Caminos de tierra o asfalto, por los que paseas y que poco a poco te adentras en la naturaleza... Caminas, alejándote de la vida urbana y que te llevan a sitios insólitos,]]></description><link>http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250501t181116279z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250501t181116279z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Thu, 01 May 2025 18:11:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRPBgt8pspYhYfxobFQVfS7GZ7GSsxBremCdidYMuui8X6SGq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌟 Top 5 Ejercicios para Hacer en Casa este Mayo.2025 💪🏡]]></title><description><![CDATA[¡Mayo ya está aquí! 🌸 Si te has propuesto ponerte en forma este mes, pero no tienes tiempo para ir al gimnasio, ¡no te preocupes! Aquí te dejo los Top 5 ejercicios que puedes hacer cómodamente en casa.]]></description><link>http://direct.ecency.com/actifit/@argo8/top-5-ejercicios-para-hacer</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@argo8/top-5-ejercicios-para-hacer</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Thu, 01 May 2025 08:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/F1sR3uPuh6LHqqd9CQtf5ddziXMvnL1YdTtgEdFhKdhCPLkjLDQ9AGUer9go8uLbjt5y7bJntT9PzWthcqafnC2iR6ZAKrMa5MHXxLc9jCA16RrDhoXrtT2vEEGTV2km8nXcJNyRq3GJ2JctziUKBeddkVTRLdExhXekiHs219jQYGfq2212YaEKKYF1ni9QbTKWFbbs7crHYaxs8mVuwF3pXRjb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: abril 30 2025]]></title><description><![CDATA[Día algo nublado ☁️☁️☁️☁️, pero caminó pateao 🚶🚶🚶🚶💪😉 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 30/04/2025 13446 Caminar]]></description><link>http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250430t134840895z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250430t134840895z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Wed, 30 Apr 2025 13:48:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFjCh8DYZL1vNSvLPG45JEyfuD1EET53jamXnu6zznzUgbRZv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: abril 29 2025]]></title><description><![CDATA[Hoy ha tocado dia de bíceps y algo de antebrazo.. poco a poco mejorando..💪💪 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/04/2025 5349]]></description><link>http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250429t181145736z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250429t181145736z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Tue, 29 Apr 2025 18:11:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPebHzX1LBrKMshe7Ysoc1rmP2ykrjJ4kjfa1eiaK9tFwEb31A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Estrategia para MAYO.25 🚀 DELEGACION 2/2]]></title><description><![CDATA[Personalmente, para mayo he diseñado una estrategia con 10,000 HP que combina curación manual y delegaciones a cinco proyectos clave, con el fin de probar in situ la ganancia potencial de Hive. Asigno]]></description><link>http://direct.ecency.com/ecency/@argo8/estrategia-para-mayo-25-delegacion</link><guid isPermaLink="true">http://direct.ecency.com/ecency/@argo8/estrategia-para-mayo-25-delegacion</guid><category><![CDATA[ecency]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Tue, 29 Apr 2025 08:19:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/F1sR3uPuh6LHqqd9CQtHuu5nMAidQqJBndcc48tqXnZ1BLfW3ccuLoa1Fd3nnRvgHwyhCtuePwy1dSp8pS8HQp5WwRd6a2QCGy858UWYUWonLVS8SruSHszPHzW5UYNELMXAHWoEvpMVXaXxEgt1cXeuVN7GYgiN9qnCgMjTQdYZDt13jWXPGTksiwp8HSTghEtQ3285MzUstMgDAPQsxi9JYZQ9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: abril 28 2025]]></title><description><![CDATA[APAGON EN ESPAÑA.. pues con el día de hoy, sin nada de luz, ha tocado hacer todo andando. Y pasar el tiempo paseando. Menos mal, que después de 10 h sin luz y sin agua, en mi zona acaba de llegar suministro]]></description><link>http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250428t203517758z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@argo8/actifit-argo8-20250428t203517758z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Mon, 28 Apr 2025 20:35:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYt1Gq3SvzqEHrnGMvVee5JyrZp3LZzjDshADBYnDvTKRc24o?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Despidiendo al invierno...adioss👋]]></title><description><![CDATA[Despidiendo al invierno ☃️☃️ , con el ultimo Cocido de Puchero 🍲🍲.. adiosss.. hata el año que viene. Hola y bienvenida primavera 🌼🌼🌼🌼]]></description><link>http://direct.ecency.com/hive-147010/@argo8/despidiendo-al-invierno-adioss</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@argo8/despidiendo-al-invierno-adioss</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[argo8]]></dc:creator><pubDate>Sun, 27 Apr 2025 15:48:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpvpyQTko57Ss6yt6XpBN1js9a6LwEbXMvgQqWJo98f5p5Be5DpZZAskEoMQCGhvy1XeebicG8kcm3shyBp782?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>