<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 03:57:19 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ariens32/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[La mia carta resoconto Actifit: settembre 17 2019]]></title><description><![CDATA[Finalmente dopo mesi di caldo torrido si riesce ad uscire e fare delle pelle camminate nei Boschi spero che da oggi si riprende l attività 19826 Camminare Height 168 cm Weight 60 kg Body Fat % Waist cm]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190917t194907824z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190917t194907824z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Tue, 17 Sep 2019 19:49:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: luglio 9 2019]]></title><description><![CDATA[Si comincia allenamento per le vacanze in montagna in Trentino Italia dove penso collezionero un bel numero di passi grazie hai paesaggi fantastici che spronano a camminate 16381 Camminare Height 168 cm]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190709t170959818z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190709t170959818z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Tue, 09 Jul 2019 17:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 25 2019]]></title><description><![CDATA[In questo periodo camminare è abbastanza complicato troppo caldo si riesce solo al mattino o la sera tardi tengo duro 18109 Walking Height 168 cm Weight 61.8 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190625t202621358z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190625t202621358z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Tue, 25 Jun 2019 20:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 20 2019]]></title><description><![CDATA[Finalmente oggi sono riuscito a farmi una bella camminata in mezzo alla natura senza pensieri bisogna tenere conto di integrare elettroliti dato il gran cado 24613 Walking Height 168 cm Weight 61.8 kg]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190620t191519851z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190620t191519851z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Thu, 20 Jun 2019 19:15:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 19 2019]]></title><description><![CDATA[In questo periodo il caldo si fa sentire parecchio ci si deve continuamente idratare bisogna tenere duro e continuare nell' allenamento quotidiano senza strafare integrando con potassio e magnesio di ottima]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190619t193849264z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190619t193849264z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Wed, 19 Jun 2019 19:38:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 18 2019]]></title><description><![CDATA[Oggi camminata leggera perché il lavoro comunque ti porta via un po' della tua vita però con un po' di impegno di fa tutto 15088 Walking Height 168 cm Weight 61.8 kg Body Fat % Waist cm Thighs cm Chest]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190618t191936857z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190618t191936857z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Tue, 18 Jun 2019 19:19:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 17 2019]]></title><description><![CDATA[Oggi finalmente sono riuscito a farmi una bella camminata in mezzo al verde della pianura padana anche se a dire il vero comincia ad essere una lotta contro le zanzare 21625 Walking Height 168 cm Weight]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190617t203636922z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190617t203636922z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Mon, 17 Jun 2019 20:36:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: giugno 4 2019]]></title><description><![CDATA[Purtroppo per un po'di tempo non sono riuscito ad allenarmi ne ha postare da oggi però si ricomincia alla grande 22610 Walking Height 168 cm Weight 61.8 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190604t202102587z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190604t202102587z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Tue, 04 Jun 2019 20:21:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 30 2019]]></title><description><![CDATA[Oggi finalmente una bella giornata di sole che mi ha permesso di fare di più anche se c'è ancora decisamente infangato 19789 Walking Height 168 cm Weight 61.8 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190530t191008223z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190530t191008223z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Thu, 30 May 2019 19:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 29 2019]]></title><description><![CDATA[Passeggiata veloce anche perché con le piogge dei giorni scorsi le strade di campagna erano impraticabili quindi bisogna fare quel che si riesce 18351 Walking Height 168 cm Weight 61.8 kg Body Fat % Waist]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190529t195237869z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190529t195237869z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Wed, 29 May 2019 19:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 28 2019]]></title><description><![CDATA[È veramente un momento terribile con tutti questi temporali improvvisi non si riesce ad uscire in tranquillità per fare una buona passeggiata senza bagnarsi tutti 16947 Walking Height 168 cm Weight 61.8]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190528t184114184z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190528t184114184z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Tue, 28 May 2019 18:41:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 27 2019]]></title><description><![CDATA[Più cammino nei boschi e mi guardo in giro più mi accorgo di quanto sia meravigliosa la natura così in simbiosi con tutti i suoi elementi 20863 Walking Height 168 cm Weight 61.8 kg Body Fat % Waist cm]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190527t180644144z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190527t180644144z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Mon, 27 May 2019 18:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Uno splendido tramonto per augurare una buona notte]]></title><link>http://direct.ecency.com/partiko/@ariens32/uno-splendido-tramonto-per-augurare-una-buona-notte-s2mr2zmb</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@ariens32/uno-splendido-tramonto-per-augurare-una-buona-notte-s2mr2zmb</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Sun, 26 May 2019 19:54:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVfAMcdTY75nStPcJ1t8xpwXFy9CpLtHjbwGu66bzHiz3CKEiQNi7Fui4L3Fk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 26 2019]]></title><description><![CDATA[Oggi bellissima giornata calda ottima per un po' di moto in mezzo alla natura sempre in compagnia del mio amico cane 19200 Walking]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190526t175307179z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190526t175307179z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Sun, 26 May 2019 17:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 25 2019]]></title><description><![CDATA[Oggi si esce con tutta la buona volontà di fare una bella.passeggiata e all'improvviso ecco un bel nubifragio ti fa accorciare drasticamente il percorso e e fine della giornata 9594 Walking Height 168]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190525t183830583z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190525t183830583z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Sat, 25 May 2019 18:38:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 22 2019]]></title><description><![CDATA[Oggi nonostante la giornata infernale passata a fare un masternode di una criptovaluta che non ne voleva sapere di funzionare ho finalmente trovato il tempo x uscire un po 23699 Walking]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190522t201345624z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190522t201345624z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Wed, 22 May 2019 20:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 21 2019]]></title><description><![CDATA[Si vede che ciò preso gusto a farmi le camminate in campagna col mio cane e sembra che anche a lui non dispiace per niente 25806 Walking Height 168 cm Weight 61.8 kg Body Fat % Waist cm Thighs cm Chest]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190521t185325215z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190521t185325215z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Tue, 21 May 2019 18:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 20 2019]]></title><description><![CDATA[Finalmente oggi il tempo è rimasto senza piovere per qualche ora quindi sono riuscito a fare un gran bel giro per la campagna 23315 Walking]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190520t190455411z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190520t190455411z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Mon, 20 May 2019 19:04:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 19 2019]]></title><description><![CDATA[È un periodo che nel nord Italia il tempo e pessimo oggi sono uscito ugualmente a farmi una camminata col mio amico Cana siamo rientrati in condizioni pessime e veramente stanchi 15538 Walking Height 168]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190519t155453044z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190519t155453044z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ariens32]]></dc:creator><pubDate>Sun, 19 May 2019 15:54:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: maggio 18 2019]]></title><description><![CDATA[Oggi passeggiata con un amico che non vedevo da tanto tempo decisamente fuori forma spero che parlando un po' di actifit l ho convinto a fare un po' di moto 13691 Walking Height 168 cm Weight 61.8 kg Body]]></description><link>http://direct.ecency.com/actifit/@ariens32/actifit-ariens32-20190518t174934613z</link><guid 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