<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 16:08:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@arin-alkassem/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fase de recuperación [ESP/ENG]]]></title><description><![CDATA[@arin-alkassem @arin-alkassem 27/10/2025 27/10/2025 español English Hola que tal amigos de SWC y HIVE español inglés hoy les voy a compartir lo que fue mi entrenamiento de planche stradlle , después de]]></description><link>http://direct.ecency.com/hive-108943/@arin-alkassem/fase-de-recuperacion-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@arin-alkassem/fase-de-recuperacion-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[arin-alkassem]]></dc:creator><pubDate>Mon, 27 Oct 2025 19:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfE7RfrGPviE7akmhDwJXgqf7MWSMUVR7ja1JA11uXrnocbDPbbzkFxHtyog3NuFPTGkuuZavEtxo3T3sZzwhGrqpLjuzxnjQSuLAx9ANYJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[entretenimiento de front[ESP/ENG]]]></title><description><![CDATA[@arin-alkassem @arin-alkassem 2/09/2025 2/09/2025 español English Hola que tal amigos de SWC y HIVE hoy les voy a compartir lo que fue mi entrenamiento de front lever , hoy solamente me enfoque en la 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compartir]]></description><link>http://direct.ecency.com/hive-108943/@arin-alkassem/reforzando-con-parada-de-manos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@arin-alkassem/reforzando-con-parada-de-manos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[arin-alkassem]]></dc:creator><pubDate>Sat, 09 Aug 2025 03:38:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpwrGAp45WKwgAaUaJnmHfvZ7RZqiyQVgsBevdCfNbpbAojZAg5LDUWd7r6ACwV1JVHB9Fge64GtsroEnNUcGkpc195CN1SifBATAEbEykWXF6iaSEMcZEocxSHuQfnPSi3J1ShfHXTx6kH5Wj4HXKFD9eT8qEjApuMEP4ZoXexwFnSkBsDhsHmiPHJEtvj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reforzando con para de manos [ESP/ENG]]]></title><description><![CDATA[@arin-alkassem @arin-alkassem 8/08/2025 8/08/2025 español English Hola que tal amigos de SWC y HIVE hoy les voy a compartir lo que fue mi entrenamiento de hombre solo con flexiones en parada de manos ,]]></description><link>http://direct.ecency.com/hive/@arin-alkassem/reforzando-con-para-de-manos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive/@arin-alkassem/reforzando-con-para-de-manos-esp-eng</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[arin-alkassem]]></dc:creator><pubDate>Sat, 09 Aug 2025 03:18:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmNJ7YKhwrsNo1TZ6aTKhCy6JLyM1P2Ew13BxYzLBUXSBSC6ahs9ZHKs2V6doWGFA4nFpKLPLKqh8wqMo7X54xfptEsHFTJu6WKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día de dinámicos y espalda [ESP/ENG]]]></title><description><![CDATA[Hola HIVE soy @arin-alkassemHi HIVE I'm @arin-alkassem dia 7/08/2025 day 7/08/2025 español English Hola que tal amigos de hive y swc , les doy un cordial saludos , hoy les vengo a compartir un poco 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Hoy les comparto parte de mi]]></description><link>http://direct.ecency.com/hive-108943/@arin-alkassem/mi-entrenamiento-de-front-lever-my-front-lever-training-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@arin-alkassem/mi-entrenamiento-de-front-lever-my-front-lever-training-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[arin-alkassem]]></dc:creator><pubDate>Sat, 19 Apr 2025 02:45:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpwrGAp45WKwgAaUaJnmHfvZ7RZqiyQVgsBevdCfNbpbAojZAg5LDUWd7r6A52RRRvgc66eyzihG488qF2xXBLpZmr2DppsKVpYwwxnicBX4WgcGKxT9y4b9nH9W8HEzRnDd5bvHaGJTRCbvudvfADzwN4V1jh1wuyPYm9Lr3piFWjYQR1TSKXeuBeXXwCj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un paseo de descanso🍃[ESP/ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY 🇪🇸 ESPAÑOL 🇪🇸 Hola cómo están amigos de #liketu y #hive , les doy un cordial saludo y me alegro que estén muy bien , bueno chicos el día martes en la tarde estuve practicando]]></description><link>http://direct.ecency.com/hive-108943/@arin-alkassem/un-paseo-de-descanso-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@arin-alkassem/un-paseo-de-descanso-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[arin-alkassem]]></dc:creator><pubDate>Thu, 10 Apr 2025 14:24:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8th8uW8KLF3eHoH9cP9Etf4AqMgNKtKoyu4fqZraSAx6eyGcUavpA1TYsCB58QeCpPCstue8aLswAKAA81HfWvMtdysBJqHeb9UAQ7siVnraNjxxWhHHAp9kCH54Rn1iBRARNQX3kx7NZqUura2iHT5skxhui8KSGH7kShDSvMf2zbBGDcPtnmKVEX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Practicando la parada de manos [ESP/ENG]🍃]]></title><description><![CDATA[STREET WORKOUT COMMUNITY 🇪🇸 ESPAÑOL 🇪🇸 Hola cómo están amigos de #liketu y #hive , les doy un cordial saludo , el día de hoy estuvimos realizando solamente prácticas de parada de manos , aparte hoy]]></description><link>http://direct.ecency.com/hive-108943/@arin-alkassem/practicando-la-parada-de-manos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@arin-alkassem/practicando-la-parada-de-manos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[arin-alkassem]]></dc:creator><pubDate>Mon, 07 Apr 2025 23:32:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpwrGAp45WKwgAaUaJnmHfvZ7RZqiyQVgsBevdCfNbpbAojZAg5LDUWd7r6ARRQnpzez7mi3hd4wydBtTgB9TTbFwV9WoMD38aCntYmyd9YsT3Rx9xr1hPFtsobBcRBpPt2vSna11SG6S17BVEkp4PJEGTk4i4YtekVo3yjKk24j4mZFYAQCJNdBvca7Qzj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Al fallo 🔥[ESP/ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY 🇪🇸 ESPAÑOL 🇪🇸 Hola cómo están amigos de #liketu y #hive , les doy un cordial saludo , el día de hoy estuvimos realizando un entrenamiento de tríceps , bíceps y trapecio , este]]></description><link>http://direct.ecency.com/hive-108943/@arin-alkassem/al-fallo-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@arin-alkassem/al-fallo-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[arin-alkassem]]></dc:creator><pubDate>Thu, 03 Apr 2025 02:22:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8th8uW8KLF3eHoH9cP9Etf4AqMgNKtKoyu4fqZraSAx6eyGcUavpA1TYsCB58QeCpPCsuJ4XxmQcUAan7TNK6mVLcdzjaR7tdh3mZNsfWRCbMa2oEypeduwZ228ixKx4Be9ZLmFL8WrAarohMefpaFNH8SFCsoA3Zd7JA6vuAHA58RBwdWghTepNqu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día de dinámicos 🍃[ESP/ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY 🇪🇸 ESPAÑOL 🇪🇸 Hola cómo están amigos de #liketu y #hive , les le doy un cordial saludo , bueno mi gente hoy fue un excelente día uno muy bueno la verdad , este no sabía que]]></description><link>http://direct.ecency.com/hive-108943/@arin-alkassem/dia-de-dinamicos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@arin-alkassem/dia-de-dinamicos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[arin-alkassem]]></dc:creator><pubDate>Wed, 02 Apr 2025 01:54:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/8th8uW8KLF3eHoH9cP9Etf4AqMgNKtKoyu4fqZraSAx6eyGcUavpA1TYsCB58QeCpPCsvVKoBHeT7tjg7NcTUFjaxJGWP17yDJMBQYiaN2ccsAmcXeJsCB1UvZX4Fyd4GenPX1i7d85dWw8xN8XqRr7KG3EE6p6SreatUXzBP4oETXtD4sPMWQxA9u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día de front lever [ESP/ENG]🍃]]></title><description><![CDATA[STREET WORKOUT COMMUNITY 🇪🇸 ESPAÑOL 🇪🇸 Hola cómo están amigos de #liketu y #hive , les le doy un cordial saludo , bueno iniciamos hoy nuestro nuestra tarde haciendo un precalentamiento de plancha 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hoy]]></description><link>http://direct.ecency.com/hive-108943/@arin-alkassem/jueves-de-descanso-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@arin-alkassem/jueves-de-descanso-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[arin-alkassem]]></dc:creator><pubDate>Fri, 28 Mar 2025 03:07:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8th8uW8KLF3eHoH9cP9Etf4AqMgNKtKoyu4fqZraSAx6eyGcUavpA1TYsCB58QeCpPCsvSRLhTCeP24CEe1tZi9AMb3RzU9WViTNo7y4DBaiySh3YokZAZSqyCXetHSnJiZQKKTD5o7QoyWSzqUQ7LUGScqLTuH1E2morjCApfdoJrhZAai63VcGco?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fuerza y mejora de la stradell planche [ESP/ENG]]]></title><description><![CDATA[[ESP-ENG] [ESP-ENG] STREET WORKOUT COMMUNITY 🇪🇸 ESPAÑOL 🇪🇸 Hola cómo están amigos de #liketu y #hive , les le doy un cordial saludo , el día de hoy les voy a mostrar lo que fue mi entrenamiento de]]></description><link>http://direct.ecency.com/hive-108943/@arin-alkassem/fuerza-y-mejora-de-la-stradell-planche-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@arin-alkassem/fuerza-y-mejora-de-la-stradell-planche-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[arin-alkassem]]></dc:creator><pubDate>Thu, 27 Mar 2025 01:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpwrGAp45WKwgAaUaJnmHfvZ7RZqiyQVgsBevdCfNbpbAojZAg5LDUWd7r6APgfuEd44mDF5ix6C4DboLaeUcktdeiVgKaLFH6ncFif4stjXvzazqUJ3S8QrBoReztWh7f89fcx4BhfeS5Z4YSQZ6968wpiTi95HeomPHL1RJVbKSsM7gXgtV1VxqWNWB7u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de front lever y un buen consejo [ESP/ENG]]]></title><description><![CDATA[mi entrenamiento de espalda [ESP-ENG] my back workout [ESP-ENG] STREET WORKOUT COMMUNITY 🇪🇸 ESPAÑOL 🇪🇸 Hola cómo están amigos de #liketu y #hive , hoy fue un día productivo y eficiente lo que comence]]></description><link>http://direct.ecency.com/hive-108943/@arin-alkassem/entrenamiento-de-front-lever-y-un-buen-consejo-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@arin-alkassem/entrenamiento-de-front-lever-y-un-buen-consejo-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[arin-alkassem]]></dc:creator><pubDate>Wed, 26 Mar 2025 01:12:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpwrGAp45WKwgAaUaJnmHfvZ7RZqiyQVgsBevdCfNbpbAojZAg5LDUWd7r6AD1DDjTcJFwAj8PSVHNoWMZ8SXoH7k19hHqjaMx6BeUhYpDfiZZXT6SwUwok1mJJtXmiT7N3TkMpzERv5hgLU14HNxKQBLSTRS7F6FPC3HXnL6nzQ6vUtMvPTkqU7DXHukC7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi entrenamiento de espalda [ESP/ENG]🔥]]></title><description><![CDATA[mi entrenamiento de espalda [ESP-ENG] my back workout [ESP-ENG] STREET WORKOUT COMMUNITY 🇪🇸 ESPAÑOL 🇪🇸 Hola cómo están amigos de #liketu y #hive , nos volvemos a ver después de un largo tiempo , estuve]]></description><link>http://direct.ecency.com/hive-108943/@arin-alkassem/mi-entrenamiento-de-espalda-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@arin-alkassem/mi-entrenamiento-de-espalda-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[arin-alkassem]]></dc:creator><pubDate>Tue, 25 Mar 2025 03:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpwrGAp45WKwgAaUaJnmHfvZ7RZqiyQVgsBevdCfNbpbAojZAg5LDUWd7r6A3eZfbtBkc2KxZbSuA6Vji1yY1GATJ5kDb7kKdcBW9Uk1yiqgB8q2GxDvUmdLpZx8PM2JYdTsMYMGVK6Vi7wWAE5XBxMCgAK58xNFbvMAkJHcWmMKdXgeCJDVmgfVnKPgXw5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día de front lever [ESP|ING]]]></title><description><![CDATA[día de front lever front lever day Hola amigos de @LIKETU , @HIVE y @SWC , hoy quiero compartirles mi entrenamiento del día de hoy , empecé esta semana con estáticos ya que he estado muy descuidado en]]></description><link>http://direct.ecency.com/hive-108943/@arin-alkassem/dia-de-front-lever-esp-ing</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@arin-alkassem/dia-de-front-lever-esp-ing</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[arin-alkassem]]></dc:creator><pubDate>Tue, 08 Oct 2024 01:13:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JLypLpqVPBaKaRaoubFyzF8ART61na2a8Kq4PUGKEk4Fo9Xw12TJDEVHX51owtae7WiAgW8tv9vgR2FYaKGDwNpMPqGw9Q1q5aJRMyALVnHadameqd9BAS7jraHgfw75rtEMMLQUwhngHHvZqF8Luo57HiQ6tpAmv6GeSEKsc1CYuzb1esE5RPSbRJD2VUDEnT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi día de práctica[ESP|ING]]]></title><description><![CDATA[mi día de práctica my practice day Hola amigos de @LIKETU , @HIVE y @SWC , hoy quiero compartirles mi día de práctica de front lever y stradlle planche , hoy me sentía algo pesado Pero cómodo al realizar]]></description><link>http://direct.ecency.com/hive-108943/@arin-alkassem/mi-dia-de-practica-esp-ing</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@arin-alkassem/mi-dia-de-practica-esp-ing</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[arin-alkassem]]></dc:creator><pubDate>Fri, 04 Oct 2024 00:17:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/JLypLpqVPBaKaRaoubFyzF8ART61na2a8Kq4PUGKEk4Fo9Xw12TJDEVHX51owtae7WiAfwAGzQ2hSx7RFzEVWmrQSqQUcvLagNoC6xkx8P6CLKjyzb9mVNZTvu1UnLQ2jFT7Bb18UNibSDJzufSUydG9P8WRVUPmnh9Z9Qh51vZ4juc8qBFZ9QcteAjUSL5B4j?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>