The following 8 benefits of melinjo for health:
1.* Increase body resistance
Melinjo contains antioxidants, where the benefits of antioxidants can help your body fight free radicals and can boost the immune system. The antioxidant content found in melinjo can work like vitamin C which can be found in other fruits.
2.* Prevent Premature Aging
Early aging can be caused by free radical attacks that can make the skin look older. Premature aging of the skin is characterized by more and more wrinkles that arise, black spots, and skin that is not elastic. By consuming melinjo fruit regularly can help you in preventing premature aging because of the natural antioxidant content found in melinjo.
3.* Skin Health
Zinc content in melinjo can help to treat acne effectively. Zinc can help improve the function of white blood cells that play an important role in the healing process. Besides that it is also important for the production of collagen which is a connective tissue that is important for skin health.
4.* Kidney Health
Phosphorus can help in maintaining kidney health, by helping release toxins from the kidneys through excretion and urination. By increasing the frequency and quantity of urination, the body can maintain water content, control gout, excess salt, and fat.
5.* Maintain Heart Health
Heart disease is one of the highest causes of death in the world. By consuming melinjo fruit regularly can reduce the risk of heart disease. Melinjo contains antioxidants and flavonoids that can help you maintain heart health.
6.* Prevent Anemia
Anemia occurs because the body has iron deficiency. Without enough iron, the body will not produce enough hemoglobin for red blood cells. By consuming melinjo fruit can increase levels of red blood cells so that it can help overcome anemia.
7.* Increasing Stamina
Melinjo fruit which is processed into snacks can increase stamina. Being a snack from melinjo can not only make you full, but low calories can also make your body become more energetic. Therefore, try consuming melinjo which is processed into food, such as melinjo chips and tamarind vegetables, to help you get energy.
8.* Eye Health
Melinjo is also rich in vitamin A which is good for eye health, which can make your eye condition clearer, healthier, and sharpen your eyesight. Melinjo fruit can also be beneficial for myopic sufferers, by consuming it regularly.!