<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 07:24:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ashokcan143/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 18 2026]]></title><description><![CDATA[In the mood of Monday morning, everything irritates me in the morning. After that a little bit of walking, everything changed to a more refreshing mind. Then I went to the office after some daily routines.]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260518t163006424z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260518t163006424z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Mon, 18 May 2026 16:30:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2026]]></title><description><![CDATA[Today I did my daily routine activities while walking and then I had to attend some personal work at the office even though it's Sunday. Then at night I had dinner and slept. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260517t174530006z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260517t174530006z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Sun, 17 May 2026 17:45:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2026]]></title><description><![CDATA[For today I will keep my activity simple and subtle. Daily activities done on walking, work at the office not bad, night's dinner and slept. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260516t163646298z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260516t163646298z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Sat, 16 May 2026 16:36:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2026]]></title><description><![CDATA[This week has been on a fast track for me as I felt the day comes and goes like a night. Today I did some walking at the home itself as I didn't want to go out. Then I got ready for the office. Before]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260515t163003623z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260515t163003623z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Fri, 15 May 2026 16:30:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2026]]></title><description><![CDATA[In the morning I woke up as usual and freshened up myself and went out for a walk. Then, there I tried to walk as much as I could and then I came home. Then I got ready for the office and there the work]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260514t163820905z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260514t163820905z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Thu, 14 May 2026 16:38:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2026]]></title><description><![CDATA[Today I woke up early in the morning and then freshened up myself, getting ready for the walk. Then I went outside for a fresh type of walking, there I met some old people who are still waking up early]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260513t163022197z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260513t163022197z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Wed, 13 May 2026 16:30:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2026]]></title><description><![CDATA[In the mist of not getting enough sleep and working through a few more hours of work I think I'm doing really well pushing through the day. Today I woke up late in the morning as I didn't get the supposed]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260512t163017671z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260512t163017671z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Tue, 12 May 2026 16:30:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2026]]></title><description><![CDATA[Today I went on a walk for quite a while early in the morning and then did some of my daily activities and went to the office, There the work was quite good. Then I came home early and had dinner and slept.]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260511t164234682z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260511t164234682z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Mon, 11 May 2026 16:42:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2026]]></title><description><![CDATA[The gist of today's activity involves a lot of sleeping and a little bit of daily activities along with walking felt refreshed. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260510t163006623z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260510t163006623z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Sun, 10 May 2026 16:30:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 2026]]></title><description><![CDATA[Today I went to walk early in the morning as I woke up early. Then I attended some of my daily activities and ate my breakfast after refreshing myself and went to sleep again to take rest. After a whole]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260509t164621998z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260509t164621998z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Sat, 09 May 2026 16:46:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2026]]></title><description><![CDATA[This morning I woke up with only one thing in my mind, which is weekend vibes. It's a bit early, but it was called for due to tomorrow and the day after the holidays. With that in mind, I went for a little]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260508t163003419z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260508t163003419z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Fri, 08 May 2026 16:30:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2026]]></title><description><![CDATA[Today I did all my daily activities on a walk as I didn't want to use my bike. Then I went to the office, there the work was not bad and then came home a little bit late, had dinner and slept for the day.]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260507t164556401z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260507t164556401z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Thu, 07 May 2026 16:45:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2026]]></title><description><![CDATA[Day by day life throws problems at you and then waits to see how you would react. Such a situation happened to me today. Due to sleeplessness last night, I slept for only four hours and upon waking up]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260506t163028628z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260506t163028628z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Wed, 06 May 2026 16:30:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 5 2026]]></title><description><![CDATA[Today a bit of walking in the morning and my daily routine activities with a handful of work at the office I did my activity. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260505t163649916z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260505t163649916z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Tue, 05 May 2026 16:36:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 4 2026]]></title><description><![CDATA[Upon waking up, today I had to do groceries shopping and other essentials. Then at home I walked for like half an hour. Then I freshened up and got ready for the office. There the work was not bad and]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260504t163007564z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260504t163007564z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Mon, 04 May 2026 16:30:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 3 2026]]></title><description><![CDATA[Today late at night I walked for like an hour after having dinner. When it comes to day, I did some daily activities and then took a rest. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260503t163107562z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260503t163107562z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Sun, 03 May 2026 16:31:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2026]]></title><description><![CDATA[Today the vibes of the weekend are on fire from the beginning of the day itself. Morning woke up late and had to go to market for groceries. Then after getting ready to go to the office, there I got to]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260502t163553810z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260502t163553810z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Sat, 02 May 2026 16:35:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 1 2026]]></title><description><![CDATA[Today I did some walking outside and then did some daily activities and routines. Then at the office, the work was busy and I didn't get the chance to walk around. At the end of the day I came home and]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260501t163937402z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260501t163937402z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Fri, 01 May 2026 16:39:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 30 2026]]></title><description><![CDATA[Walking up daily and going for a walk is not to brag about, but to stay fit and active physically. With age, once upon a time easy tasks, now become hard and by staying active only we can feel our brain]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260430t163100383z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260430t163100383z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Thu, 30 Apr 2026 16:31:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 29 2026]]></title><description><![CDATA[Today the usual with the daily activities and the walking at night in the home after dinner. At the office, work was not bad and I was able to complete it. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260429t163248818z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ashokcan143/actifit-ashokcan143-20260429t163248818z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ashokcan143]]></dc:creator><pubDate>Wed, 29 Apr 2026 16:32:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>