<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 03:29:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@assassin1412/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Experience After 1 Month Practicing Wim Hof Method (WHM) and taking Ice Bath]]></title><description><![CDATA[1 month of practicing Wim Hof Method (WHM), I tried cold shower > a little ice > a lot of ice. As my previous experience, I feel like I got more lean muscle regarding doing this. Unfortunately someone]]></description><link>http://direct.ecency.com/whm/@assassin1412/my-experience-after-1-month-practicing-wim-hof-method-whm-and-taking-ice-bath</link><guid isPermaLink="true">http://direct.ecency.com/whm/@assassin1412/my-experience-after-1-month-practicing-wim-hof-method-whm-and-taking-ice-bath</guid><category><![CDATA[whm]]></category><dc:creator><![CDATA[assassin1412]]></dc:creator><pubDate>Sat, 21 Apr 2018 11:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8VJDou9inVCiEZ27qk6WY6KkBnWVRxRFRhY8UwuH8T2aDUogbR6RvV96tNiKnED8L23ivSwcA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>