<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 01:13:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@assirak/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[TOMA NOTA DE ESTA INVESTIGACION!!!!]]></title><description><![CDATA[El médico del futuro no tratará el cuerpo humano con medicamentos… El médico del futuro no tratará el cuerpo humano con medicamentos, más bien curará y prevendrá las enfermedades con la nutrición.” Thomas]]></description><link>http://direct.ecency.com/blog/@assirak/toma-nota-de-esta-investigacion</link><guid isPermaLink="true">http://direct.ecency.com/blog/@assirak/toma-nota-de-esta-investigacion</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Wed, 25 Apr 2018 06:05:12 GMT</pubDate></item><item><title><![CDATA[SABIAS QUE? TE VA A INTERESAR]]></title><description><![CDATA[HOLA QUERIDOS AMIGOS DE STEEMIT sabemos que la idea es equilibrar lo bueno y lo malo a la hora de adoptar este estilo de vida mas sano, pues la idea no es que te excluyas de la realidad si no que puedas]]></description><link>http://direct.ecency.com/blog/@assirak/sabias-que-te-va-a-interesar</link><guid isPermaLink="true">http://direct.ecency.com/blog/@assirak/sabias-que-te-va-a-interesar</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Wed, 25 Apr 2018 05:45:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2KZBmxW92GugLwNeb9sPXJTunNjiSd3atWbvP818Af72d2ptNEc99KFRgXN8nP55wpsHi3tBMJwsUjkD7Y6MNPZ53cJtgRptjhA5EyNH2SrNSvUzVK6d6C5URcDEKvn98diT4iQh4F86hp4tUQ78LbrMrmuPjL3Tw1DBrpeFnXqrkCfMawfCJpaK8xYWDdSJH86S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CONOCE ESTA MERIENDA FACIL RAPIDA Y QUE TE AYUDARA EN TU VIDA SALUDABLE !!!]]></title><description><![CDATA[HOLAAA QUERIDOS AMIGOS EN GENERAL!!! PARA MI ES UN PLACER CONTRIBUIR CON TIPS PARA AYUDARTE EN TU AVANCE Y MOTIVARTE A CAMBIAR ,MEJORAR Y A SUPERARTE PARA CUMPLIR TODO LO QUE DESEES y SOBRETODO PARA TU]]></description><link>http://direct.ecency.com/food/@assirak/conoce-esta-merienda-facil-rapida-y-que-te-ayudara-en-tu-vida-saludable</link><guid isPermaLink="true">http://direct.ecency.com/food/@assirak/conoce-esta-merienda-facil-rapida-y-que-te-ayudara-en-tu-vida-saludable</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Thu, 12 Apr 2018 05:52:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu9ctzi1F9jz58mBMjYifb7sM3UNCXKrCg5bvnR5G9uU3brqLCTUNzn6K3ZULtSLVHc1JUMqY9mXejWWzi4K6RyPsiP4NnXNtYp6xG3fNFcnKdbXEKiuBBT8F9GWu64G2ZNufheiWwfDz4iK4h1dDQei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Did you know?]]></title><description><![CDATA[THE DIGESTION IS THE SECOND STRONGEST PROCESS FOR THE ORGANISM THAT'S WHY, EATING TO FILL IT MAKES YOU FEEL TIRED ... This is why friends should eat until we feel satiated, eat necessary portions for our]]></description><link>http://direct.ecency.com/blog/@assirak/did-you-know</link><guid isPermaLink="true">http://direct.ecency.com/blog/@assirak/did-you-know</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Wed, 11 Apr 2018 06:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTm4kqp6Q4kxgHiWNY5bqHrahdoq8AAbPB7YgnT4o17R2ZSAtpqCqMmtxw95JcvsXKY7vfq72K7p6hGgyx4ZccqGQXqQEEthT5TdhNht4RVkbLNir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SABIAS QUE?]]></title><description><![CDATA[LA DIGESTION ES EL 2DO PROCESO MAS DEMANDANTE PARA EL ORGANISMO POR ESO, COMER HASTA LLENARTE HACE QUE TE SIENTAS CANSADO... Es por esto amigos que debemos comer hasta sentirnos saciados, Porciones necesarias]]></description><link>http://direct.ecency.com/life/@assirak/sabias-que</link><guid isPermaLink="true">http://direct.ecency.com/life/@assirak/sabias-que</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Wed, 11 Apr 2018 04:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTm1e1wNGnBWGHsJSUY2fvn8PtcTZJkAf1QMFyD5ktEwxNxZzZcYRxqGdynSRZME846s23DVEn2iWpNdpeT75e3SukDsDrjQYGtSdVh1zrxDkznSJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Puedes llegar a hacer tu propia inspiracion...]]></title><description><![CDATA[hola querida comunidad y amigos espero esten renovados es Lunes un nuevo dia para comenzar esa meta que quieres cumplir, un nuevo dia para seguir luchando para crecer y para decidirte que deseas en tu]]></description><link>http://direct.ecency.com/blog/@assirak/puedes-llegar-a-hacer-tu-propia-inspiracion</link><guid isPermaLink="true">http://direct.ecency.com/blog/@assirak/puedes-llegar-a-hacer-tu-propia-inspiracion</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Mon, 09 Apr 2018 22:42:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyBp8rpHdQDsLPe4RgnFSVRDGouP2JTwkAEVPSKPebT7hgxHQ1v7UaGpbPspVkvGx1zQ42HW8ZpXj48QeN3cvFC9HTppeG46t5La?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CONOCE MUCHOS BENEFICIOS DE SALTAR LA CUERDA!!!]]></title><description><![CDATA[HOLA QUERIDA COMUNIDAD HOY ESTOY DE REGRESO CON UN TEMA BASTANTE INTERESANTE a la hora de hacer ejercicios tenemos que ser muy cuidadosos a la hora de variar constantemente nuestras rutinas ya que nuestro]]></description><link>http://direct.ecency.com/life/@assirak/conoce-muchos-beneficios-de-saltar-la-cuerda</link><guid isPermaLink="true">http://direct.ecency.com/life/@assirak/conoce-muchos-beneficios-de-saltar-la-cuerda</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Wed, 04 Apr 2018 16:47:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8nehR1jKuzjntg8aKGJ9dkPg9PFRUoU2YNERqMSq8jE4P9cjLXo1UuaZHsSpL5sk7qYFDZrBFzCC2qyM5URX83LVQ3JE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PANICO TO THIS?????? CARBOHYDRATES]]></title><description><![CDATA[HELLO Dear friends and community, first of all a cordial greeting, these days I had been a bit lost from the community for family visits and some other things as we are all human and we already have many]]></description><link>http://direct.ecency.com/blog/@assirak/panico-to-this-carbohydrates</link><guid isPermaLink="true">http://direct.ecency.com/blog/@assirak/panico-to-this-carbohydrates</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Wed, 28 Mar 2018 06:52:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhppUjpaAaBDXJRZLu3AdaGMqihzn3oZuRqA9UMZVTsigr7ehpxtooCXyovgu8uvVTWcFLEcagoDCNHCZrCnsen9ijicVU8GPRo4ARw9jTHeBqLAGYnchhJvLqzSrJvBKWcqLRb32ywFvuBoCHQvTtKXmwD67Sw2UL6Jbx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PANICO A LOS CARBOHIDRATOS?]]></title><description><![CDATA[HOLA QUERIDOS lectores amigos y comunidad ante todo un cordial saludo, estos dias habia estado un poco perdida de la comunidad por visitas familiares y uno que otra cosita como todo somos humanos y tenemos]]></description><link>http://direct.ecency.com/blog/@assirak/panico-a-los-carbohidratos</link><guid isPermaLink="true">http://direct.ecency.com/blog/@assirak/panico-a-los-carbohidratos</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Wed, 28 Mar 2018 06:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhppUjpaAaBDXJRZLu3AdaGMqihzn3oZuRqA9UMZVTsigr7ehpxtooCXyovgu8uvVTWcFLEcagoDCNHCZrCnsen9ijicVU8GPRo4ARw9jTHeBqLAGYnchhJvLqzSrJvBKWcqLRb32ywFvuBoCHQvTtKXmwD67Sw2UL6Jbx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BENEFICIOS DE ESTA GRAN MERIENDA DIARIA...]]></title><description><![CDATA[HOLA AMIGOS Vengo a ayudarte a mejorar tu estilo y calidad de vida. Aprender juntos no todo es tan difícil como crees, lo que necesitamos es querer hacerlo y hacer algunos cambios para generar avances]]></description><link>http://direct.ecency.com/spanish/@assirak/beneficios-de-esta-gran-merienda-diaria</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@assirak/beneficios-de-esta-gran-merienda-diaria</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Thu, 22 Mar 2018 03:13:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrZYEnf7FggogygJCKt1NeSTqcJedfWvo1RADBEH2Do9PAkS6FDQ99DjRjMptNQ7bCbxt1EcPuQyPRTfvJhCJ8GCtRrBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[QUE PUEDO CENAR? TE DOY UNA LISTA DE OPCIONES PARA MANTENER TU ESTILO DE VIDA SALUDABLE]]></title><description><![CDATA[Hola queridos amigos y comunidad saludable de steemit hoy te vengo hablar de un tema bastante importante a la hora de querer empezar una vida un poco mas saludable o de perder grasa unos de los factores]]></description><link>http://direct.ecency.com/spanish/@assirak/que-puedo-cenar-te-doy-una-lista-de-opciones-para-mantener-tu-estilo-de-vida-saludable</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@assirak/que-puedo-cenar-te-doy-una-lista-de-opciones-para-mantener-tu-estilo-de-vida-saludable</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Thu, 22 Mar 2018 01:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/bqA9tjZHuvznqvTHXvbMaccxm1YkHnhxzWEGSkNTVRbvGUn35VVC5pHNjxybzRdn21MWA1V3VXd7onWy17ZfABCE1eup7S73wNbqYBFahytuJc7o76VMttVcn1JnExcZtHa47F3D8Z54R6G3c51G4vgjF3xdB3ox3fgPkEFVcSdmhrTiRPL5oXqkZqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Start a Diet to Lose Weight and Not Fail!!!! pay attention to this post]]></title><description><![CDATA[Although there is a lot of information on the Internet about how to start a diet to lose weight, thousands of people have problems to be able to eliminate those extra kilos. However, most do not know how]]></description><link>http://direct.ecency.com/blog/@assirak/how-to-start-a-diet-to-lose-weight-and-not-fail-pay-attention-to-this-post</link><guid isPermaLink="true">http://direct.ecency.com/blog/@assirak/how-to-start-a-diet-to-lose-weight-and-not-fail-pay-attention-to-this-post</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Tue, 20 Mar 2018 05:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod86p4KDAZ6fZWTJ9D1ytEAZo8SLjCAcoBiEqL3YYgkQtn6dYKpjw9skx8YWK6T1aJQWvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reasons why you should integrate strawberry into your meals]]></title><description><![CDATA[HELLO FRIENDS I come to help you improve your style and quality of life learn together not everything is as difficult as you think, what we need is to want to do it and make some changes to generate advances]]></description><link>http://direct.ecency.com/life/@assirak/reasons-why-you-should-integrate-strawberry-into-your-meals</link><guid isPermaLink="true">http://direct.ecency.com/life/@assirak/reasons-why-you-should-integrate-strawberry-into-your-meals</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Tue, 20 Mar 2018 03:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqAndhYyNp9PwjWGLdjhMsYAQt7Q9xnSMkpbSQq7XndvbBvn781ztpVxQ44Vz1NbpUwvTPDq1pmSKiyELvtU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DIFFERENCES OF THE VEGETARIANS AND VEGAN]]></title><description><![CDATA[HELLO dear healthy community or who like to read articles of great importance for our life and health More and more people are joining a new food stream that goes one step beyond vegetarianism. We refer]]></description><link>http://direct.ecency.com/blog/@assirak/differences-of-the-vegetarians-and-vegan</link><guid isPermaLink="true">http://direct.ecency.com/blog/@assirak/differences-of-the-vegetarians-and-vegan</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Wed, 14 Mar 2018 08:32:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/SiQni9EsHGrDtiy1qoS6KoA5VPMhTKUs4EBJcHtvEJTVaRhDjMZd2SUPoaP9v1eKGphfkruqKxwcenyU5dyVuvu8s3VV92uaHeMHtxUicLBGnX7ybxPm3P1wyApbZdCtgLB7YNVAEU1qiybycN8YdshvkC3h4KL2nRoMUSbmjUV7P5MVJmQFL5nQKfxh7CLQRKhQGe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[famous Gluten-free diet ... You know her?]]></title><description><![CDATA[HELLO dear friends and steemit community, let's talk about a very important issue like GLUTEN, what are gluten-free foods, does gluten-free diet work? Gluten is an amorphous protein found in the seeds]]></description><link>http://direct.ecency.com/food/@assirak/famous-gluten-free-diet-you-know-her</link><guid isPermaLink="true">http://direct.ecency.com/food/@assirak/famous-gluten-free-diet-you-know-her</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Mon, 12 Mar 2018 05:35:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYNMZLg8xoERjc1dC1bM77MG7EKRRwFnwSi1FWmbam98SQwVuxXPCVhRZTLyEDHzHgUdk1ZJSir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Discover the foods that will help you lose your body fat]]></title><description><![CDATA[hello dear friends and community of Steemit, I come to give you tips to help you with the advances in your diet or healthy nutrition, and seek to have good changes in your body and life There are few miracle]]></description><link>http://direct.ecency.com/blog/@assirak/discover-the-foods-that-will-help-you-lose-your-body-fat</link><guid isPermaLink="true">http://direct.ecency.com/blog/@assirak/discover-the-foods-that-will-help-you-lose-your-body-fat</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Mon, 12 Mar 2018 02:15:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89pAPHrfMoWpsTwEXW6h8zaQd3WaNmgCc1UdEJu22GvjytSNpcgQCkLrtbkfCUJRSFDiev7xQs7Dx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[the benefits of glutamine]]></title><description><![CDATA[Hello dear community of steemit I come to give you to know a little about supplements SI! For anyone it is a secret that many people use it to supplement their exercise routines their diets their way of]]></description><link>http://direct.ecency.com/blog/@assirak/the-benefits-of-glutamine</link><guid isPermaLink="true">http://direct.ecency.com/blog/@assirak/the-benefits-of-glutamine</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Sat, 10 Mar 2018 21:48:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy9JTHj7MuFbQ8QSwXskH5RsqpKVJWfFgpPGtfF6qsFs6mu98kChZq1aXdQ6NXfbfWhupHWvZesws4jw9cLy6ZsKQr1gq8Csv3mY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Conoces la glutamina?]]></title><description><![CDATA[Hola querida comunidad de steemit vengo a darte a conocer un poco sobre los suplementos SI! para nadie es un secreto que muchas personas lo utilizan para complementar sus rutinas de ejercicios sus dietas]]></description><link>http://direct.ecency.com/blog/@assirak/conoces-la-glutamina</link><guid isPermaLink="true">http://direct.ecency.com/blog/@assirak/conoces-la-glutamina</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Sat, 10 Mar 2018 19:55:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy9JTHj7MuFbQ8QSwXskH5RsqpKVJWfFgpPGtfF6qsFs6mu98kChZq1aXdQ6NXfbfWhupHWvZesws4jw9cLy6ZsKQr1gq8Csv3mY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FELIZ DIA MUJER]]></title><description><![CDATA[Hola steemit bella comunidad, hoy todos los votos son para las mujeres, hoy es un dia especial internacional se celebra el dia de la mayor creacion de este planeta "La Mujer" Feliz dia de la]]></description><link>http://direct.ecency.com/blog/@assirak/feliz-dia-mujer</link><guid isPermaLink="true">http://direct.ecency.com/blog/@assirak/feliz-dia-mujer</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Thu, 08 Mar 2018 16:13:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxzjYyGwzm9vhxKMDKSeY5hRKrRRmbxWA1zZaHQcKZhsUcmBE788Psmt7dA3n9wd7qvsf7iTAaR72LVqoPcxS5njGiVYTqni6QpE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quieres tener tus gluteos grandes.. Necesitas solo desicion y dedicacion]]></title><description><![CDATA[Hola Queridos seguidores y amigas que me leen de esta grandiosa comunidad! hoy seguimos hablando de un tema bastante importante el aumento de gluteos en el ejercicio es un proceso que implica bastante]]></description><link>http://direct.ecency.com/spanish/@assirak/quieres-tener-tus-gluteos-grandes-necesitas-solo-desicion-y-dedicacion</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@assirak/quieres-tener-tus-gluteos-grandes-necesitas-solo-desicion-y-dedicacion</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[assirak]]></dc:creator><pubDate>Wed, 07 Mar 2018 22:58:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy2S7EgFLr1xUke6Dp6YHi23k1WAZSb37nFEvhsQpxrC6HdPeEwqa8aQwzwXQQgYECuDKjnWMRYU1eur232cb4WXqJFG3aVSzq2v?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>