<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 10:54:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@assokenay/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 20 2026]]></title><description><![CDATA[🇮🇹 Italiano – Actifit Daily Report 🚶‍♂️ Oggi giornata attiva! Ho raggiunto e superato i 7.000 passi, monitorati con Actifit e condivisi sulla blockchain Hive tramite Ecency. Anche una semplice camminata]]></description><link>http://direct.ecency.com/hive-193552/@assokenay/actifit-assokenay-20260120t223213772z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@assokenay/actifit-assokenay-20260120t223213772z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Tue, 20 Jan 2026 22:32:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7p2AjJqgtj6NwCkuun25eKiaH2gCruzCMV2XtvFPfjujmMBfVscbgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 19 2026]]></title><description><![CDATA[Dopo anni senza post, torno a condividere un passo alla volta. Oggi 5000 passi camminando nel centro storico, lasciandomi guidare dalle strade e dall’ispirazione. L’immagine è un’opera di street art scattata]]></description><link>http://direct.ecency.com/hive-193552/@assokenay/actifit-assokenay-20260119t224610340z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@assokenay/actifit-assokenay-20260119t224610340z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Mon, 19 Jan 2026 22:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyyC83HUbt3GhVhw9wkWoKyiFaeUfvxWqUarQaBdcLJXoTM1kCsHpxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Welcome HIVE]]></title><description><![CDATA[Wow! Questo é il mio primo post dopo l'hardfork!]]></description><link>http://direct.ecency.com/hive/@assokenay/welcome-hive</link><guid isPermaLink="true">http://direct.ecency.com/hive/@assokenay/welcome-hive</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Sun, 22 Mar 2020 23:50:30 GMT</pubDate></item><item><title><![CDATA[La mia carta resoconto Actifit: Ottobre 19 2019]]></title><description><![CDATA[Lunga passeggiata attraverso il Centro Storico di Napoli. Districarsi tra i vicoletti é, come sempre, una continua scoperta che ti fa andare avanti per ore senza sentirti affaticato... 11033 Camminare]]></description><link>http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20191019t195316737z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20191019t195316737z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Sat, 19 Oct 2019 19:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Settembre 16 2019]]></title><description><![CDATA[Oggi pochissimo tempo per dedicarmi all'attività fisica... Per fortuna che anche stando in ufficio riesco cmq a raggiungere il traguardo minimo...😇 5289 Camminare]]></description><link>http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190916t192907685z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190916t192907685z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Mon, 16 Sep 2019 19:29:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Love this card: armorsmith]]></title><description><![CDATA[Ability: Repair Restores some armor to the friendly Monster whose armor has taken the most damage. In some battles it really makes the difference.]]></description><link>http://direct.ecency.com/splinterlands/@assokenay/i-love-this-card-armorsmith</link><guid isPermaLink="true">http://direct.ecency.com/splinterlands/@assokenay/i-love-this-card-armorsmith</guid><category><![CDATA[splinterlands]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Sun, 15 Sep 2019 15:57:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g7111bbdcuxu3bfUg5qaCq8seb5paCtrrT7zNboftKnSZxNepcZB7J9WgQzToSo5XP9hBg9MdkXwt1SR1xVPXoUgHayET5xKYqXMntD92gy13ioxeTYmjYa57KAzacfBoUE32NVUjieHpnwQpjAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Settembre 14 2019]]></title><description><![CDATA[Ho finalmente trovato il tempo per una corsetta! Ottimo inizio, il bosco di capodimonte é, come sempre, una cornice ideale per una corsa. 17254 Corsa]]></description><link>http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190914t172245005z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190914t172245005z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Sat, 14 Sep 2019 17:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10k! 🤩 ]]></title><description><![CDATA[🤩a superati 10k passi senza neanche accorgermene! Ogni piccolo traguardo va festeggiato e visto che finisce un'intensa settimana di lavoro... Che il week end abbia inizio! 😈😂 11155 Camminare]]></description><link>http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190913t232202307z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190913t232202307z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Fri, 13 Sep 2019 23:22:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Settembre 13 2019]]></title><description><![CDATA[Camminare per il centro storico di Napoli regala sempre punti di vista spettacolari. Nella attuale Piazza Bellini, per caso, nel 1954 furono ritrovati i resti delle antiche mura della città risalenti all]]></description><link>http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190913t084524134z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190913t084524134z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Fri, 13 Sep 2019 08:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcZqmrK9zwYfK6baF5Ejoo7paDCibKfMCphoYd1vPLyrpsoJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Settembre 8 2019]]></title><description><![CDATA[Finalmente nel week end riesco a trovare il tempo per camminare piú a lungo. 10k 🤩🔝 Next step? 100k? 😂😝 10096 Camminare]]></description><link>http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190908t000557302z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190908t000557302z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Sun, 08 Sep 2019 00:05:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Settembre 4 2019]]></title><description><![CDATA[Passeggiando per la mia cittá' puli scorgere da ogni angolo una vista mozzafiato. Nella foto sopra, il belvedere della Certosa di San Martino. 5075 Camminare]]></description><link>http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190904t194958658z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190904t194958658z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Wed, 04 Sep 2019 19:50:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHmijvA26xZkdMTSWmKaTigLP2NagAWvFtm5amGdVHXC2YVgf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Settembre 4 2019]]></title><description><![CDATA["Tutti i più grandi pensieri sono concepiti mentre si cammina". Friedrich Nietzsche. E se lo diceva il buon vecchio Nietzsche.... 6397 Camminare]]></description><link>http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190904t052522595z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190904t052522595z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Wed, 04 Sep 2019 05:25:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Settembre 2 2019]]></title><description><![CDATA[Una breve passeggiata é quello che ci vuole per svagarsi dopo un inizio settimana intenso. Non vedo l'ora di poter registrare ancora più passi. 6015 Camminare]]></description><link>http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190902t174605243z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190902t174605243z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Mon, 02 Sep 2019 17:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Agosto 31 2019]]></title><description><![CDATA[Oggi non ho avuto molto tempo per camminare ma ho comunque raggiunto la soglia dei 5 k! Step by step! 🤩🤣😅 6706 Camminare]]></description><link>http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190830t232412153z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190830t232412153z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Fri, 30 Aug 2019 23:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Agosto 29 2019]]></title><description><![CDATA[Oggi la giornata meno calda mi ha permesso di poter camminare molto più a lungo. Ho superato la soglia dei 10k. Sono molto soddisfatto! 10014 Camminare]]></description><link>http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190829t213432781z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190829t213432781z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Thu, 29 Aug 2019 21:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Agosto 28 2019]]></title><description><![CDATA[Oggi sono stato sempre di corsa, mi sono sempre spostato a piedi e solo così ho potuto raggiungere questa quantità di passi 7167 Camminare]]></description><link>http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190828t012941315z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190828t012941315z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Wed, 28 Aug 2019 01:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Agosto 26 2019]]></title><description><![CDATA[Oggi piacevole sorpresa durante la passeggiata quotidiana. Un splendida rosa. 6307 Camminare Height 179 cm Weight 75 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190826t202517735z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190826t202517735z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Mon, 26 Aug 2019 20:25:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzCpBzyxpCroG5gMTJg1YpdDuuHXpQAi7Lq1qVQfv97NCXbeG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La mia carta resoconto Actifit: Agosto 21 2019]]></title><description><![CDATA[Oggi, dopo un po di assenza, dovuta alle ferie ed ai molti impegni, riprendo a pubblicare la quantità dei miei passi giornalieri... spero di poter aumentare presto la mia attività fisica. 5294 Camminare]]></description><link>http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190821t180323218z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@assokenay/actifit-assokenay-20190821t180323218z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Wed, 21 Aug 2019 18:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NABLA Wallet for Snax]]></title><description><![CDATA[I want to link my Steem account with my account on Snax blockchain using Please, create Snax account for me! My authentication hash: 73df52e28beaa1e01fb2c36088cd730e5c17a02564fbe8189b878252e0bb18c5]]></description><link>http://direct.ecency.com/free-snaxaccount/@assokenay/nabla-wallet-for-snax</link><guid isPermaLink="true">http://direct.ecency.com/free-snaxaccount/@assokenay/nabla-wallet-for-snax</guid><category><![CDATA[free-snaxaccount]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Tue, 20 Aug 2019 09:43:09 GMT</pubDate></item><item><title><![CDATA[Neapolitan "Babà"]]></title><description><![CDATA[In the heart of Naples, at the Galleria Umberto I (build in 1890), you can find SFOGLIATELLA MARY, a really small pastry shop, but with a big "heart" :-) This is one of the most typical Neapolitan]]></description><link>http://direct.ecency.com/tasteem/@assokenay/tasteem-1815ff</link><guid isPermaLink="true">http://direct.ecency.com/tasteem/@assokenay/tasteem-1815ff</guid><category><![CDATA[tasteem]]></category><dc:creator><![CDATA[assokenay]]></dc:creator><pubDate>Tue, 23 Jul 2019 10:19:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZSUQtscsBsFx5imG6WU3gSfePkK5Gond6i72DKKKi31r3c1x4PNSiyJzuSSeLz8pwzixposvEK2WjWZKHQmqjRWZYjNe7ZSryhTmuUPxLuxtR7ipdzd2X337PfXEfuMmNPzk6FyhfzJF4aBg2Q2cW62Z1G?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>