We all need to refill our lost energy during our daily activities, in this process we end up consuming harmful chemical which if of no good to our system.
Try out this wonderful recipe in the morning or when you feel tied during the day
★2tb sesame powder
★3tbs tiger nut (dried)
★3tbs crushed date powder
★peak milk or any type of milk
Mix d recipe with peak milk
The tiger nut is known by the following names in nigeria
★Hausa: Aya
★Igbo: Aki Hausa
★Yoruba: Ofio
