<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 02:42:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@athletesinspire/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[STAY MOTIVATED #1: Inspirational Short Story "Are you a Potato, an Egg or a Coffee Bean"]]></title><description><![CDATA[Hello Steemians! This post is a retell of a short inspiring story that was once shared with me and has been one that's always stood out to me. Below is the story, please have a read through an answer in]]></description><link>http://direct.ecency.com/life/@athletesinspire/stay-motivated-1-inspirational-short-story-are-you-a-potato-an-egg-or-a-coffee-bean</link><guid isPermaLink="true">http://direct.ecency.com/life/@athletesinspire/stay-motivated-1-inspirational-short-story-are-you-a-potato-an-egg-or-a-coffee-bean</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[athletesinspire]]></dc:creator><pubDate>Tue, 27 Jun 2017 19:41:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89vVtBtBC5ne1iRcEX7z9KHbkxpfgNNuqtyAz8z3CqLKYnJgHo4PfTggXqskRQ32eantsCynMoPw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE ESSENTIALS #2: Healthy Lifestyle Essential "Eat Clean"]]></title><description><![CDATA["I really regret eating clean today" said no one ever. Meal Planning & Prepping You can't control everything in life but you can control what you eat. Make it a habit to plan your meals and]]></description><link>http://direct.ecency.com/health/@athletesinspire/the-essentials-2-healthy-lifestyle-essential-eat-clean</link><guid isPermaLink="true">http://direct.ecency.com/health/@athletesinspire/the-essentials-2-healthy-lifestyle-essential-eat-clean</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[athletesinspire]]></dc:creator><pubDate>Mon, 26 Jun 2017 13:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTk6hdjkDFWLTCv8P92H3gRf5Ldo5LbkQ1oqzz9fQS8vr2R3DYRMUtyc16B2WQMW9pfProGxxLg1Y8TUFdbzmNETyxCoZNKgnkndCx8od6PbKq1xJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Color Challenge: Red Monday "Me, Myself & Blood Red Tulips" 📷]]></title><description><![CDATA[Hello Steemians! Here is my contribution for today's color challenge: Red Monday The Red Tulips of Keukenhof These photos were taken by my Iphone 7 at the Keukenhof in Lisse, The Netherlands. Keukenhof]]></description><link>http://direct.ecency.com/colorchallenge/@athletesinspire/colorchallenge-red-monday-me-myself-and-blood-red-tulips</link><guid isPermaLink="true">http://direct.ecency.com/colorchallenge/@athletesinspire/colorchallenge-red-monday-me-myself-and-blood-red-tulips</guid><category><![CDATA[colorchallenge]]></category><dc:creator><![CDATA[athletesinspire]]></dc:creator><pubDate>Mon, 26 Jun 2017 09:57:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7mG6iBuep1ekVacQuGJKKeUZuiXqHBQdjURpUkvKw4wbCMtLKCseQmDtRsHYywBEvEvSQdeXuepU61GZarp8517i1HYUCqeoWhUmjDSKc6Y3AYeanz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CLEAN EATING #1: Easy to make Spiralized Greek Salad]]></title><description><![CDATA[Spiralized Greek Salad This is my favorite go to salad after a long day, I love to munch on it while I binge watch my favorite TV shows. It takes less than 10 minutes to make, and will leave you feeling]]></description><link>http://direct.ecency.com/food/@athletesinspire/clean-eating-1-easy-to-make-spiralized-greek-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@athletesinspire/clean-eating-1-easy-to-make-spiralized-greek-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[athletesinspire]]></dc:creator><pubDate>Fri, 23 Jun 2017 12:44:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHBdDsU6sYEH1MLnQmkgFY4N6Q4VKTNpJoLCADhn47Ffhj1iy7Ed8RNZe1zjL2rkme98oLb1KQbFsgoc6nqy2W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Color Challenge - #FridayBlue  📷   - "River of Flowers"]]></title><description><![CDATA[River of Flowers at the Keukenhof Park, Holland Hello Steemians! Here is my contribution for today's color challenge #FridayBlue River of Flowers This photo was taken by my Iphone 7 at the Keukenhof in]]></description><link>http://direct.ecency.com/colorchallenge/@athletesinspire/color-challenge-fridayblue-river-of-flowers</link><guid isPermaLink="true">http://direct.ecency.com/colorchallenge/@athletesinspire/color-challenge-fridayblue-river-of-flowers</guid><category><![CDATA[colorchallenge]]></category><dc:creator><![CDATA[athletesinspire]]></dc:creator><pubDate>Fri, 23 Jun 2017 10:36:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9pxzvz22brS4NS3uSr6pMTr6ZnNP1kw94eDoJ2X4pj4gSBZNdwjMrZ3d5TJtLpu6Fcs6LhmHWYaQUKgvSrt7G9DzzNXB1mY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SWEAT IN STYLE #1: My Custom Sneaker Art]]></title><description><![CDATA[Hello Steemians! Hope you are all having a lovely day :) I'm super excited because I just received my awesome new custom kicks that I've been waiting to receive for months. As I mentioned before, I love]]></description><link>http://direct.ecency.com/art/@athletesinspire/custom-sneaker-art</link><guid isPermaLink="true">http://direct.ecency.com/art/@athletesinspire/custom-sneaker-art</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[athletesinspire]]></dc:creator><pubDate>Thu, 22 Jun 2017 13:09:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGbUmW22Swe556cMkyfY3bJJ3rDdfo9s9hGBNzS9wwRwkqhRhteB5EZj8S6JE3FyDjTuaTFYA1LoVBM5CbD2BY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[POST WORKOUT #1: COLD vs HOT Bath]]></title><description><![CDATA[Hello Steemians! Last night I decided to go for a bike ride with a couple of friend's after dinner for a fun cardio workout. It was around 9pm in the evening and the weather outside was 40 degrees, really]]></description><link>http://direct.ecency.com/health/@athletesinspire/post-workout-cold-vs-hot-bath</link><guid isPermaLink="true">http://direct.ecency.com/health/@athletesinspire/post-workout-cold-vs-hot-bath</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[athletesinspire]]></dc:creator><pubDate>Sun, 18 Jun 2017 23:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNwHzCeoCFGeAYYKkhKMCVNkkc6rJi7pFXAoqBMX477K2pGHH2RNeKjNV5tE1ZfyhBjczzz3wC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE ESSENTIALS #1: The 6 Vitamins which are Essential Nutrients]]></title><description><![CDATA[Hello Steemians! I thought I would write a quick post about the vitamins that are part of the essential nutrients the body needs. I was recently told that I had a Vitamin D deficiency, which made me realize]]></description><link>http://direct.ecency.com/health/@athletesinspire/health-essential-nutrients-the-6-vitamins</link><guid isPermaLink="true">http://direct.ecency.com/health/@athletesinspire/health-essential-nutrients-the-6-vitamins</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[athletesinspire]]></dc:creator><pubDate>Sat, 17 Jun 2017 13:04:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeoLGG8jvWFXQ4LVCfGokt6k5ECTXncG1tL5D6DcVUy5DUHWjENudt9KAuS2huifcPwfnpf29wB3Cxv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEALTH & FITNESS: Learn to LOVE the Rowing Machine]]></title><description><![CDATA[Hello Steemians! I'm writing this post to share my love for the Rowing Machine with you. Back in a February I injured my foot and was advised by an orthopedic specialist to take three months off from impact]]></description><link>http://direct.ecency.com/health/@athletesinspire/health-and-fitness-learn-to-love-the-rowing-machine</link><guid isPermaLink="true">http://direct.ecency.com/health/@athletesinspire/health-and-fitness-learn-to-love-the-rowing-machine</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[athletesinspire]]></dc:creator><pubDate>Tue, 13 Jun 2017 23:53:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76ZjLSg2CmUjdJ1KKyYamkFNUZcPfSkaDKb7nEzpKdp1mdzfeQqwL84Wg3neAP24efogWmy67YvWgQoFbhtABhCUmU4bMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemians, My name is Allie & I'm a NEWBIE!]]></title><description><![CDATA[Hello Steemians! I am new to steemit and would like to introduce myself to this lovely community! I'm mainly looking to use this platform to share posts on motivation, health and fitness which you will]]></description><link>http://direct.ecency.com/introduceyourself/@athletesinspire/hello-steemians-my-name-is-allie-and-i-m-a-newbie</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@athletesinspire/hello-steemians-my-name-is-allie-and-i-m-a-newbie</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[athletesinspire]]></dc:creator><pubDate>Sun, 11 Jun 2017 21:09:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZykpBmzbhCebVEpoLB1eyNVZEdTdgCC68Cma1AKALmaoc7CMpRmTCVBvP5zmHF1PUpMsmGgRux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Four D's of Success- Desire, Dedication, Determination, and Discipline]]></title><description><![CDATA[All of us have dreams and ambitions we strive to achieve through out our life. No matter how big or small these goals are, success in achieving them revolves around The Four D's. Implementing these four]]></description><link>http://direct.ecency.com/life/@athletesinspire/the-four-d-s-of-success-desire-dedication-determination-and-discipline</link><guid isPermaLink="true">http://direct.ecency.com/life/@athletesinspire/the-four-d-s-of-success-desire-dedication-determination-and-discipline</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[athletesinspire]]></dc:creator><pubDate>Sun, 11 Jun 2017 12:52:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/DPuXdcXVgbcjL2uLX4nRWLA7TPKGxs73DSYyZtiZ1LMacDDUXdRGyStH1Y788JbKJUo5PwQ6Eh4cdvuxuKWbyxHeeJnwxjN7PSp2MNyF1uNg7PCbqDVdfCRPAcgYSwaN3DLeA6chceCEMGJUsDNPjvfjMaHDLJuD7JieLMaUqvpq94njPXXi6xdNmMDoNzaQ5HCxoBBVgKKaYHHUujDiffqyc1hATGkkM4b9R15hnqiXT7BFE1zTyER2WVHoBMP3QdJn2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How do you define an athlete?]]></title><description><![CDATA[Hello Steemians! This is my first post after finally being approved into this lovely community. I'm looking forward to sharing posts that I personally find inspirational and motivating from elite athletes]]></description><link>http://direct.ecency.com/sports/@athletesinspire/how-do-you-define-an-athlete</link><guid isPermaLink="true">http://direct.ecency.com/sports/@athletesinspire/how-do-you-define-an-athlete</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[athletesinspire]]></dc:creator><pubDate>Wed, 07 Jun 2017 10:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8HXWZP5ph7wnup5QQmpbvKFUSeAALFpgK9X17FjcTVLZ669WGioemTZKWrtqXsoTKGnHBoWyL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>