<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 07:56:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@atlashv96/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[👉FUNCTIONAL WORKOUT TO LOSE WEIGHT!💪]]></title><description><![CDATA[¡Un paso necesario! A needed step! Circuito funcional para perder peso ¡En este post de #HCalisthenics les traigo nuestro primer circuito funcional, diseñado en conjunto con @edixovm y @markworkout para]]></description><link>http://direct.ecency.com/hive-108225/@atlashv96/functional-workout-to-lose-weight</link><guid isPermaLink="true">http://direct.ecency.com/hive-108225/@atlashv96/functional-workout-to-lose-weight</guid><category><![CDATA[hive-108225]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Thu, 12 Sep 2024 18:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8d3eCGSXksVL23BPqGgGfshNpp5G4YWE2XmxLsMpNqCkqDqjJ7RU9tyFVNFB759s4SWw9EZDsyE2Ejnr9rvzdNufVbDEp4k5Dhx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[POR QUÉ HACEMOS ESTO...  | WHY WE DO THIS...]]></title><description><![CDATA[¡Cambiando realidades juntos! Changing realities toghether! Un paso más cerca de nuestras metas ¡Regreso a #HCalisthenics para reflexionar! Quienes me conocen saben que soy una persona muy meditativa,]]></description><link>http://direct.ecency.com/hive-108225/@atlashv96/invadiendo-el-gym-de-crossfit-8d12826d92c99</link><guid isPermaLink="true">http://direct.ecency.com/hive-108225/@atlashv96/invadiendo-el-gym-de-crossfit-8d12826d92c99</guid><category><![CDATA[hive-108225]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Thu, 05 Sep 2024 14:32:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4C61CfZZJX6MnRLLDwFisamKeozQiFoNyWsMTjPajxHyu3exdfq2UFuTjekH5nTKdB3UBeuGEcUe41rrpFM731Yck8XAGJHAekZUKKTYPFCELCxu6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Report Card #13 (09/02/2024)]]></title><description><![CDATA[A busy day Today was quite a long day, starting with the fact that I had no electricity all night and had to get up early to go to the hospital. At the hospital I had 2 consultations and they prescribed]]></description><link>http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240903t032849734z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240903t032849734z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Tue, 03 Sep 2024 03:28:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8dFtmVopzuxZ3MojAHtymVvaLgD3ZQorJYgxAajta5gbCM2rzV7kuorPBiknaNjQRghP6jZuqfKJvL3kunQkmJkpXauGkFSEuGS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to steal money from Hive with calisthenics athletes as slaves!]]></title><description><![CDATA[Learn how to get money without a job! Step 1: Cheat calisthenics athletes in need of help. Manuel Ramos stating that the Zulia bars would be built (liying of course) Step 2: Solicit large amounts of money]]></description><link>http://direct.ecency.com/hive-181335/@atlashv96/crywyiwp</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@atlashv96/crywyiwp</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Thu, 29 Aug 2024 19:36:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuM91GDAbVCtoAECUmKcRdqdFwmDEAb9ePKCbiNSZNsKaHPGBMTXLjjfg3SKWUXH1kbefF59Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🤸‍♂️¡INVADIENDO EL GYM DE CROSSFIT!🦾  | 🤸‍♂️INVADING THE CROSSFIT GYM!🦾]]></title><description><![CDATA[¡Expandiendo nuestros horizontes! Expanding our horizons! Apoderándonos del gym de crossfit ¡Saludos comunidad de #HCalisthenics! En esta ocasión les comparto algunas fotografías épicas de nuestra visita]]></description><link>http://direct.ecency.com/hive-108225/@atlashv96/invadiendo-el-gym-de-crossfit</link><guid isPermaLink="true">http://direct.ecency.com/hive-108225/@atlashv96/invadiendo-el-gym-de-crossfit</guid><category><![CDATA[hive-108225]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Thu, 29 Aug 2024 16:15:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE8x7YLjV9UWTvRS3x5NFPETJWrD1WhpfwbxFGoAkZfqxkA527QP122ESnvWMrqRF7aPyzSv79JGDafhVECMDW41ZrWViN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Report Card #12 (08/28/2024)]]></title><description><![CDATA[Leg routine This report from Actifit is proof that calisthenics do make legs! Today we did a routine that we haven't done for a long time, but that still represents a challenge. It is a super series leg]]></description><link>http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240829t015659612z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240829t015659612z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Thu, 29 Aug 2024 01:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8QR5GVRJf6iH5e2SKzWrfUMqxW3vN7wUaLPgQbQhcSULQXioFK26xSEoo37Lu7UnVe2XY3Gn7Xq35TzUVk3nKnxZKPnoiwaRv62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿El verdadero Street Workout o simple ego? | The real Street Workout or simple ego?]]></title><description><![CDATA[Si crees que ya lo sabes todo, no aprendes nada. If you think you already know everything, you learn nothing. Una reflexión que ayudará al Street Workout En este nuevo post en #HCalisthenics vengo a hacer]]></description><link>http://direct.ecency.com/hive-108225/@atlashv96/el-verdadero-street-workout-o</link><guid isPermaLink="true">http://direct.ecency.com/hive-108225/@atlashv96/el-verdadero-street-workout-o</guid><category><![CDATA[hive-108225]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Thu, 22 Aug 2024 17:36:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4C61CfZZJX6MnRLLDwSvKF3imDHFX9guW8gRsK4zdNAtS893Dh3HC32h3Y7nrEmvxySAsa7hqZVnZeWuzBhBk5N6M8LAiuNQ5TvF2qVQAmpp2EzaYe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Report Card #11 August/20/2024]]></title><description><![CDATA[In search of progress! Hello everyone! In this report from Actifit I will show you a little bit of my shoulder training, which has already started to cover specific plank exercises. From the quality of]]></description><link>http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240821t033506157z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240821t033506157z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Wed, 21 Aug 2024 03:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9rR5ATHFdKuKGi4BivG9LLBChcW6pFHnNGyZYie1NiMS5W4agM2b1eGnZmWrb52WNL1aVEVJjUtJxDpUn1VxvseQqAYRBU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Report Card #10 August/14/2024]]></title><description><![CDATA[Leg and core workout! In this Actifit report I want to show you a little bit of my leg training. I started a little late because I was waiting for @manueloide to start and in the end we decided to start]]></description><link>http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240815t015428186z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240815t015428186z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Thu, 15 Aug 2024 01:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8Nhm9qcTqBoFCC6cFKT1v2C8wGU6xK31ShM7tfDqhm3escjk9HYUP2ktD5iVQQnMPiwgHdAofk3xMAnvttkMXQqVURshUE4b81C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[📚LA IMPORTANCIA DE ESTUDIAR PARA MEJORAR💪 | 📚THE IMPORTANCE OF STUDYING FOR IMPROVING💪]]></title><description><![CDATA[Quien no está dispuesto a aprender está condenado a quedarse atrás. Those who are not willing to learn are doomed to be left behind. ¡Adquiriendo nuevas habilidades en equipo! Este post de #HCalisthenics]]></description><link>http://direct.ecency.com/hive-108225/@atlashv96/la-importancia-de-estudiar-para</link><guid isPermaLink="true">http://direct.ecency.com/hive-108225/@atlashv96/la-importancia-de-estudiar-para</guid><category><![CDATA[hive-108225]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Tue, 13 Aug 2024 02:07:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8VZCLuWmkgqWw3bMHzVxtWXjLUcZArTUu8HwviiZrdAurFBb2YDpozXvR3UkkLxoYCnfxEVXS4m8wyt3PUMYaVcMbXCzFgGY5Cr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Report Card #9 August/10/2024]]></title><description><![CDATA[An amazing day! Today was a really incredible day as I started a course in functional training from the United Talents Institute, I shared with my friends and learned many useful things. In the course]]></description><link>http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240811t010624292z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240811t010624292z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Sun, 11 Aug 2024 01:06:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9rHskjuScjPk4eDiLbKYUbCJxqxGD3RDeZQ3eEMPUqg5TLj6d4pzjNPs78m3icJ1wHkcow9WLi78XEdCFFz1TRMaXyJE2r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[👉CAMINO AL VICTORIAN: RUTINA INICIAL⭐ | 👉ON THE WAY TO VICTORIAN: STARTING ROUTINE⭐]]></title><description><![CDATA[Si no sabes lo que quieres, nunca verás progreso en tu vida. If you don't know what you want, you will never see progress in your life. Trabajando por el objetivo final ¡Un fuerte abrazo a la comunidad]]></description><link>http://direct.ecency.com/hive-108225/@atlashv96/camino-al-victorian-rutina-inicial</link><guid isPermaLink="true">http://direct.ecency.com/hive-108225/@atlashv96/camino-al-victorian-rutina-inicial</guid><category><![CDATA[hive-108225]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Tue, 06 Aug 2024 03:04:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFc5ntfuipfg8oUptKPSKgdk8JMWeKqzD5jm7oUgoRnKXZhkV72NxMQ71HGL53bzGQ3vCdeashpzDMo66yoChKfpkZx43zfDqoDyyTpugYfg6HjH98xADWpvqCtxbVTDQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Report Card #8 August/5/2024]]></title><description><![CDATA[Re-taking my back routine! In this report from Actifit I recorded my back training today, which I resumed after a week of downloading. I usually do active downloading, but this time I preferred to do a]]></description><link>http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240806t013839314z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240806t013839314z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Tue, 06 Aug 2024 01:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9rGfJZxUa4GxJfFKqRwUMdFYg6naVX8vcwgQQLqyCez7WSHuAto7FcCVJMSgZvyMans61Fxxdu2A2ZtyScjA5QXq6umhVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El chavismo bajo una óptica politológica | The chavismo under a politological view]]></title><description><![CDATA[Fuente La teoría política sobre el fraude en Venezuela Inicialmente, se creía que la oposición venezolana no estaría a la altura para hacer frente al poder del Estado venezolano, sin embargo, a la luz]]></description><link>http://direct.ecency.com/hive-186119/@atlashv96/el-chavismo-bajo-una-ptica-politolgica-the-chavismo-under-a-politological-view-ghw</link><guid isPermaLink="true">http://direct.ecency.com/hive-186119/@atlashv96/el-chavismo-bajo-una-ptica-politolgica-the-chavismo-under-a-politological-view-ghw</guid><category><![CDATA[hive-186119]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Mon, 05 Aug 2024 20:06:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnWbMm8B921od4zLRvx6MHVxKpXh4u4nAXJ9JWiTq7iiXD9qXwEUet84VhkNJuBGckUnfuz7RfwL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🇻🇪 Report Card #7 🔥 July/30/2024]]></title><description><![CDATA[Protesting for our rights! Today was a special day in my city, the leader of the opposition in Venezuela called a Citizens' Assembly in a square and I decided to join @hecatonquirox in a march to the main]]></description><link>http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240731t010920084z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240731t010920084z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Wed, 31 Jul 2024 01:09:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8dBp3MTUnThuQdbu6EL3A1LomviaTgoaHkr5UTqPGuQT6fTaaSiMMonipafkoCr7Xb4MWx2yK89K9B8GmXHnTSkNVnsN6TJ9rF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[♥️¡LA PASIÓN SE NOTA EN LOS RESULTADOS!💪 | ♥️PASSION SHOWS IN THE RESULTS!💪]]></title><description><![CDATA[¡Nuestra demostración de calistenia en la Biblioteca Pública del Zulia! Our calisthenics demonstration at the Zulia Public Library! ¡El primer evento de calistenia y street workout de Hive Calisthenics!]]></description><link>http://direct.ecency.com/hive-108225/@atlashv96/love-la-pasion-se-nota</link><guid isPermaLink="true">http://direct.ecency.com/hive-108225/@atlashv96/love-la-pasion-se-nota</guid><category><![CDATA[hive-108225]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Sun, 28 Jul 2024 23:47:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLp34p6qD7nsDzi2pYZrmmnkE83yNbbkrFAJiA1MnT2nUvNmfkiwuJj6TJMijRGjA3fz1WUXvLNPS8uZWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥Report Card #6♥️ July/26/2024]]></title><description><![CDATA[Shoulder training! In my actifit report today I bring you some images of my shoulder training, more specifically my one-arm handstand training. This movement is technically difficult for me, because it]]></description><link>http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240727t025345326z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240727t025345326z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Sat, 27 Jul 2024 02:53:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9rA3tqFNj4pvCRfZgRvK4imqepCJsPF5t9p1NvenaPdWwXqeShVSs83q4QiZEha2kfevtQtpFF2aRsYYC9ipfUN3BNL2HU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡EMPRENDIENDO EN HIVE CON LIDERAZGO! | HIVE ENTREPRENEURSHIP WITH LEADERSHIP!]]></title><description><![CDATA[This is a cross post of @atlashv96/emprendiendo-en-hive-con-liderazgo by @atlashv96.¡Emprendiendo en HIVE a través del liderazgo!]]></description><link>http://direct.ecency.com/hive-108225/@atlashv96/emprendiendo-en-hive-con-liderazgo-hive-108225</link><guid isPermaLink="true">http://direct.ecency.com/hive-108225/@atlashv96/emprendiendo-en-hive-con-liderazgo-hive-108225</guid><category><![CDATA[hive-108225]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Tue, 23 Jul 2024 20:37:24 GMT</pubDate></item><item><title><![CDATA[¡EMPRENDIENDO EN HIVE CON LIDERAZGO! | HIVE ENTREPRENEURSHIP WITH LEADERSHIP!]]></title><description><![CDATA[Liderazgo, emprendiemiento y street workout: Una conferencia inolvidable. Leadership, entrepreneurship and street workout: An unforgettable conference. Construyendo el éxito del futuro emprendedor a través]]></description><link>http://direct.ecency.com/hive-110011/@atlashv96/emprendiendo-en-hive-con-liderazgo</link><guid isPermaLink="true">http://direct.ecency.com/hive-110011/@atlashv96/emprendiendo-en-hive-con-liderazgo</guid><category><![CDATA[hive-110011]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Tue, 23 Jul 2024 04:10:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqNUPmTU1H29scQfUMjTph9qHLWkkfw3pumqt6pmwSWgaSTYxpmcDvSpLTZNe8szPFMNufpdwT2DojJpAUPrQYrtUoeeJyk2iGHo4VuLvVuKouHg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Report Card #5 July/22/2024]]></title><description><![CDATA[A moved day Today was quite a busy day on my bike. First I had to go to the university to take an exhibition and an exam, and then I had to go to the Mayor's Office to attend to some volunteer matters.]]></description><link>http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240723t023548989z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atlashv96/actifit-atlashv96-20240723t023548989z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atlashv96]]></dc:creator><pubDate>Tue, 23 Jul 2024 02:35:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9p5CVRtWghGymz6FnL6e18TTgMQFDDNHTCorEonkcgSwxqneXUnKjz74WMXv46rPqY6HpRJjxaTMRTmTvvbtr7qTjtfP2v?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>