<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 02:48:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@atreus98/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 27 2022]]></title><description><![CDATA[And here I am again with my actifit report. I have finally found some continuity. I start by saying that yesterday was a really busy day but I still managed to find an hour for some healthy exercise. I]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220426t222048668z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220426t222048668z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Tue, 26 Apr 2022 22:20:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 26 2022]]></title><description><![CDATA[I had a great run yesterday morning and was able to hit over 10,000 steps! I ended up doing a few miles total and felt great afterwards. My legs were a little bit tired from the day before, but I pushed]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220426t063713635z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220426t063713635z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Tue, 26 Apr 2022 06:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2022]]></title><description><![CDATA[Planning my day and getting things done can be difficult when I have to juggle a lot of different tasks. One way that I stay on track is by using the Pomodoro Technique. This involves setting a timer for]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220424t122651928z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220424t122651928z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Sun, 24 Apr 2022 12:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 21 2022]]></title><description><![CDATA[Hello, everyone. These days I am reading this book and I highly recommend it: Murakami recounts how he changed his life through running, imprinting on paper anecdotes and characters that powerfully demonstrate]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220421t141041640z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220421t141041640z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Thu, 21 Apr 2022 14:10:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEL7ddroEw36h3UXHcgLG87N2CrZFKN9EoLCVn9fZM61a88yY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 19 2022]]></title><description><![CDATA[I started my day by taking the dog for a walk. We walked for about 30 minutes, which got me some much needed fresh air and exercise. Walking is also a great way to clear your head and think about what]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220419t045248690z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220419t045248690z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Tue, 19 Apr 2022 04:52:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2022]]></title><description><![CDATA[I had a great run yesterday morning and was able to hit over 10,000 steps! I ended up doing a few miles total and felt great afterwards. My legs were a little bit tired from the day before, but I pushed]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220417t073058089z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220417t073058089z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Sun, 17 Apr 2022 07:31:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2022]]></title><description><![CDATA[Yesterday I hit my 10,000 steps. I started the day off with a walk with the dog, which got me some extra steps in. I also made sure to get up and move around every hour or so to stay active. In the evening]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220414t135522813z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220414t135522813z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Thu, 14 Apr 2022 13:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2022]]></title><description><![CDATA[Yesterday was a great day for a walk! I got in my 10,000 steps and then some, all while doing my daily activities. I started with a nice stroll around the block, enjoying the fresh air and getting some]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220412t161517252z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220412t161517252z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Tue, 12 Apr 2022 16:15:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2022]]></title><description><![CDATA[I hit my 10,000 steps yesterday by taking the dog for a walk. I also did some other daily activities, but most of my steps came from walking the dog. It was a great way to get some exercise and fresh air,]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220411t063524282z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220411t063524282z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Mon, 11 Apr 2022 06:35:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2022]]></title><description><![CDATA[Hello everyone, this is my actifit report of yesterday. I went to the gym for the first time in a long time. I did a 30 minute treadmill workout and a 10 minute weight training workout. I was very sore]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220408t085615805z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220408t085615805z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Fri, 08 Apr 2022 08:56:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 7 2022]]></title><description><![CDATA[Yesterday I hit my 10,000 steps goal by walking around doing my daily activities. I started the day with a brisk walk to get my heart rate up and then walked around the block a few times. I also did some]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220407t143717866z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220407t143717866z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Thu, 07 Apr 2022 14:37:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2022]]></title><description><![CDATA[Yesterday I also reached my target of 10,000 and today I feel full of energy! This week is starting off really well. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220404t164147662z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220404t164147662z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Mon, 04 Apr 2022 16:41:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2022]]></title><description><![CDATA[Yesterday I went back to doing some physical activity again and this time without any hiccups. I did just an hour's jogging, interspersed in the middle with a bit of stretching exercises, and then finished]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220403t190257105z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220403t190257105z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Sun, 03 Apr 2022 19:02:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2022]]></title><description><![CDATA[Hello everyone, this is my report from yesterday. Yesterday I went for some jogging in the park, but I had to stop everything and come home not even after half an hour. Unfortunately this can also happen,]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220329t223125377z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220329t223125377z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Tue, 29 Mar 2022 22:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 26 2022]]></title><description><![CDATA[Yesterday I had a nice training session in the park, with lots of sunshine and the scent of blooming daisies, a really good feeling. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220326t105338741z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220326t105338741z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Sat, 26 Mar 2022 10:53:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2022]]></title><description><![CDATA[Yesterday I again exceeded 10,000 steps. I'm really happy to have found some continuity, especially in my training. I feel really fit but I still have a lot to do to get back to my best condition. This]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220325t180831108z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220325t180831108z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Fri, 25 Mar 2022 18:08:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 22 2022]]></title><description><![CDATA[Hello everyone, here is my actifit report from yesterday. The days follow each other boringly and I manage to do a few more steps just at the weekend. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220322t182438482z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220322t182438482z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Tue, 22 Mar 2022 18:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 16 2022]]></title><description><![CDATA[I'm posting again after several days when I couldn't even reach 5000 steps. Today I finally reached the 10,000 step mark and went even further. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220316t171116290z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220316t171116290z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Wed, 16 Mar 2022 17:11:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 10 2022]]></title><description><![CDATA[Hi everyone. I was on a work trip yesterday. Driving through the hills of Wales I was confronted with this huge green carpet. It was a vibrant green that the photo taken by my cell phone cannot reproduce.]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220310t192350232z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220310t192350232z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Thu, 10 Mar 2022 19:23:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjhQyg59uSxZjQELBkLtR4BVziQHBRbvpcQ4nHKCiQatTpf2y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2022]]></title><description><![CDATA[Hi everyone, yesterday I went for a nice hike in the nature. A great day. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 06/03/2022 15510 Walking]]></description><link>http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220307t143236088z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@atreus98/actifit-atreus98-20220307t143236088z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[atreus98]]></dc:creator><pubDate>Mon, 07 Mar 2022 14:32:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo57Y96J49YPbaoi3TAzL5CFpQ3JymHUK9BjFZM8sHzkZpQmiY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>