tonight, I come back to discuss health again. It seems like it's been a long time since I discussed health anymore. I think information about health is very important to be told to many people. because Health covers many things in living life. because whatever you do it requires health. just like when you work. you will not be able to work if your body is in an unhealthy state.
and many other things that you cannot do when your body is not healthy. I want to say, is a simple way to get better health. this is a small habit that you do everyday. alright, let's discuss.
you consume lots of water.
I have said this beforehand. if you have seen it, this is only to remind you again. water is very important for the body. because 70% of the body contains liquid. water also plays a role in blood circulation. when you consume less water, of course your health will be disrupted. for example when you are doing a very heavy work. your fluid will automatically come out through sweat. and added through urine.
therefore you need plenty of water so that your fluid needs do not decrease. but if you consume a little water, your health will be disrupted. you will feel fever, the quality of your skin will be bad, your concentration is disturbed, and many others.
get as much clean air as possible.
if you live in urban areas, you can breathe clean air by getting up early. or by going to the park, and others. breathing clean air is very good for your body. because clean air contains o2 oxygen. O2 oxygen is needed throughout your body, including your blood.
reduce you smoking
For those of you who don't smoke, it's very good. never you try it. smoking is dangerous for your health. I don't think I need to discuss the consequences of smoking. it seems like you already know everything.
you have to exercise
this is the most important. I think, almost all people who are attacked by the disease, one of the factors is because they rarely exercise. exercising has many benefits such as reducing blood sugar levels, reducing stress, reducing cholesterol, and many others.
That is the concept of healthy life from me. hopefully it is useful for you.