<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 12:41:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@auroralyrayoga/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mental Illness is Not a Character Flaw... That's Why I started this brand]]></title><description><![CDATA[You can’t tell based on this photo, but Alexa and I both have anxiety and have struggled with depression. That’s what mental illness looks like: it’s invisible. For the first 2 decades of my life, I would’ve]]></description><link>http://direct.ecency.com/mental/@auroralyrayoga/mental-illness-is-not-a-character-flaw-that-s-why-i-started-this-brand</link><guid isPermaLink="true">http://direct.ecency.com/mental/@auroralyrayoga/mental-illness-is-not-a-character-flaw-that-s-why-i-started-this-brand</guid><category><![CDATA[mental]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Wed, 29 May 2019 05:44:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHzbnjeBrdJQvFdFkVamh2ZGVqm5c6mpMsUnYxtUycdGek9Pn6LHseAZab7Ed2HdJMDyVDa259KhWK4GXvR6q7hB1hBPVXUq2jKnWs4fJSvnU4tyDBfWjs4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FREE Mini E-Book on Yoga for Mental Health!]]></title><description><![CDATA[Hi Friends! Just wanted to stop by and say hello and share this free yoga routine with you all! It's a yummy, restorative and relaxing routine I've been using to calm my nerves and melt away the tension]]></description><link>http://direct.ecency.com/yoga/@auroralyrayoga/free-mini-e-book-on-yoga-for-mental-health</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@auroralyrayoga/free-mini-e-book-on-yoga-for-mental-health</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Sat, 16 Sep 2017 23:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH8q6FEif2uzpmXjQNog2n2huWTcwn8H3WH958nuadVVjmpcboFgE5S9mxN7Uw6VPS71kBxmbWkog4BSpBNx4DiPvbDE6eUagJngn7W2cXRAjfvcQFdy5AnFSsswd53jVGZhpyFWUe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Inversions and Forearm Stands!]]></title><description><![CDATA[Hey Steemit friends! Just wanted to share a little bit of what I like to do in my free time: inversions, handstands, forearm stands, and more! To watch the full video, click here! What are your favorite]]></description><link>http://direct.ecency.com/yoga/@auroralyrayoga/yoga-inversions-and-forearm-stands</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@auroralyrayoga/yoga-inversions-and-forearm-stands</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Fri, 04 Aug 2017 00:14:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCDx5f6R4wDgo3KtxPgeAamBZ99r1L15BFCg8nTWLJC3uZUGXp9u2B5t71NqZvLt5eC2zpaMHXZjw89PvvJALx3JGAxVpkuKjMytP1URkeU2HjvmgRzwKj3CAp9n9XXofD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Journaling: Sadness Comes and Goes but Strength Lies in Going Forth Despite the Fear]]></title><description><![CDATA[Thank goodness for coffee and chocolate and kindness from a random stranger. Earlier this afternoon I found myself stuck in feelings of unworthiness and self-loathing. The one thing I still can't seem]]></description><link>http://direct.ecency.com/life/@auroralyrayoga/journaling-sadness-comes-and-goes-but-strength-lies-in-going-forth-despite-the-fear</link><guid isPermaLink="true">http://direct.ecency.com/life/@auroralyrayoga/journaling-sadness-comes-and-goes-but-strength-lies-in-going-forth-despite-the-fear</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Sun, 30 Jul 2017 05:31:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLmBmTs3EuznHZ5YFEMDfb6uVpis53x1uzy6DJq8PsYJem7b1WRVNmJeJCJknaaAJKHLiYDVetRprBAji4Aefo21VeqKonKd9H7pWj7ZznWo28Ly84vuVSd2iiDL74r97Ljwk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Photos from Our Sunday Hike #EXPLOREGON]]></title><description><![CDATA[Just wanted to share some of these photos from our most recent hike on Sunday in beautiful Oregon :) Where are some of your FAVORITE places to go hiking?!]]></description><link>http://direct.ecency.com/photography/@auroralyrayoga/photos-from-our-sunday-hike-exploregon</link><guid isPermaLink="true">http://direct.ecency.com/photography/@auroralyrayoga/photos-from-our-sunday-hike-exploregon</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Tue, 25 Jul 2017 17:09:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrPJdKYzpRDDTocVyNiVt35mAjnU4yxhSpHFiWrk7NyuBUPChtJSgaM5nJ6xMyS37MssvYc2juP9DQLkGgC8kLbKVJiNR1SQvSWsgZ3UAzcVFuQhuemJuT4tnEMdbENYHUoWUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's Not About You (Or Me, Either)]]></title><description><![CDATA[Yoga talks about how we put ourselves at the center of all of our actions. My goal in life and in teaching is to remove myself from the act: remove the little me that gets nervous and intimidated and overly]]></description><link>http://direct.ecency.com/yoga/@auroralyrayoga/it-s-not-about-you-or-me-either</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@auroralyrayoga/it-s-not-about-you-or-me-either</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Sun, 23 Jul 2017 05:42:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLmc3igrPBrGuHhiHcbR67GHugfW27LK1jVrYmZ3iyftDkM7JaXXtgBScwZaJAd7sL8Z4V4GAmCKzrYuhaekKuvg4DZ886fXA7E2BxWZ3Amic5LvgX27CHsk1kpNK66SYSQNr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overcoming Social Anxiety through Teaching Yoga]]></title><description><![CDATA[Thank goodness I've trained myself to get over the anxiety of introducing myself to new people. Because every single time it happens, something amazing usually comes from it. Meet Jenny. My newest yoga]]></description><link>http://direct.ecency.com/yoga/@auroralyrayoga/overcoming-social-anxiety-through-teaching-yoga</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@auroralyrayoga/overcoming-social-anxiety-through-teaching-yoga</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Sun, 23 Jul 2017 05:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLmZnUtgdH7frvkaru4SekGG2vC92efZ81mdDiHxtWotEtuZaAyyjkLxS5NopB4fqjYZQ7D7zfeAEiaxUALcQxAh4NuXLN1MMeWKHoxk35iew3Xnq2qcdjg5xz89w6iYWL9wc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I Respond to Someone Else's Ego is a Reflection of How I Respond to My Own]]></title><description><![CDATA[Been noticing lots of judgment and discomfort within myself toward others with different beliefs/ ways of living. I recognize it's a bigger reflection of how hard and judgmental I am toward myself and]]></description><link>http://direct.ecency.com/life/@auroralyrayoga/how-i-respond-to-someone-else-s-ego-is-a-reflection-of-how-i-respond-to-my-own</link><guid isPermaLink="true">http://direct.ecency.com/life/@auroralyrayoga/how-i-respond-to-someone-else-s-ego-is-a-reflection-of-how-i-respond-to-my-own</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Wed, 12 Jul 2017 23:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961Picmnph7ScgUMSe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If I Lost Everything I Owned... Thoughts on Minimalism]]></title><description><![CDATA[Here's what I'm learning. I thought this whole going minimalist thing was going to make me feel more free and less attached to physical things. I thought that by getting rid of all the extra things around]]></description><link>http://direct.ecency.com/minimalism/@auroralyrayoga/if-i-lost-everything-i-owned-thoughts-on-minimalism</link><guid isPermaLink="true">http://direct.ecency.com/minimalism/@auroralyrayoga/if-i-lost-everything-i-owned-thoughts-on-minimalism</guid><category><![CDATA[minimalism]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Thu, 06 Jul 2017 20:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961Gatny4CbjQ9fnWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I just PR'd a Half Marathon with my Best Friend |  Ran 500+ Mi. | Funding my Next Race with This Post!]]></title><description><![CDATA[Hello Steemit friends! Yesterday my best friend and I ran a half marathon! This was my fourth and her first :) She KILLED IT despite injuries AND flew all the way up here to hang out with me for a week]]></description><link>http://direct.ecency.com/running/@auroralyrayoga/i-just-pr-d-a-1-2-marathon-with-my-best-friend-ran-500-mi-and-funding-my-next-race-with-this-post</link><guid isPermaLink="true">http://direct.ecency.com/running/@auroralyrayoga/i-just-pr-d-a-1-2-marathon-with-my-best-friend-ran-500-mi-and-funding-my-next-race-with-this-post</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Wed, 05 Jul 2017 20:25:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnbj5o5WWUAWtuRf9B5ZjP16HtVXgABkNJ1T1fmDYRrshntnW4sbHvN69Csd3btuM3vTnzSpKZJMWTsH6WsREkaKTA9EEZHkAhqPxrentwwJkwr2mfooNZhACUbSJLqJY9KC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga with Cows! and Thoughts on Hiding Behind Our Accomplishments]]></title><description><![CDATA[It's easy to hide behind my yoga practice. I think we all do that to a certain extent: hide behind what we know for the sake of protecting how vulnerable and truly uncertain we really are. The ego says,]]></description><link>http://direct.ecency.com/yoga/@auroralyrayoga/yoga-with-cows-and-thoughts-on-hiding-behind-our-accomplishments</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@auroralyrayoga/yoga-with-cows-and-thoughts-on-hiding-behind-our-accomplishments</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Thu, 29 Jun 2017 16:25:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLs7sV5tBQsaYLBcp9As1YAG5YgYuFZKL2W5Uoy5bqWgaDAeoxw1e6CdvaYXUeZ9xPhrTSY5QMSjsaihgG9RsakY1rSgaKaaBQ7sjnSbiRhTT42BtM4MkRXEK4RZRgEYyyApW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Wednesday!!! From a Cat Burrito]]></title><description><![CDATA[Hey Steemit Friends! I wanted to thank you all for your support. Since joining this community I've made SO many amazing connections and have learned so much from you all. Your generosity in sharing your]]></description><link>http://direct.ecency.com/cats/@auroralyrayoga/happy-wednesday-from-a-cat-burrito</link><guid isPermaLink="true">http://direct.ecency.com/cats/@auroralyrayoga/happy-wednesday-from-a-cat-burrito</guid><category><![CDATA[cats]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Wed, 28 Jun 2017 17:17:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHfjKpP6LkVMFhgxEKFCenap2JsHu2UJ2oTgg6V7rcwgxAyYserkdPtEsJvPfyVfCmtm4hsWsf47JzStCFRGoY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Photos from my 5 hour Hike!]]></title><description><![CDATA[Hi Steemit friends! I've been a little absent from here because there have been so many crazy awesome exciting scary nerve-wrecking life changes going on at the moment. Fortunately I had at least a little]]></description><link>http://direct.ecency.com/yoga/@auroralyrayoga/yoga-photos-from-my-5-hour-hike</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@auroralyrayoga/yoga-photos-from-my-5-hour-hike</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Wed, 28 Jun 2017 01:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCJahfzfjrjUBXm9ZTvNgv7p75wRhKQzN4aBnPFNCMe1cz8taueErAd9mWsiHvZDQ76X8ytpDobPQWyQP3Gd5buBoaiKnYcP7S2X6SAhaGEexbtLMJvqGpDQBY7TkN2Svr2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga 101 Tutorial: Forward Fold]]></title><description><![CDATA[I’m excited to announce the very first Yoga Recipe! I came up with concept a couple years ago because I liked the idea of sharing recipes with step-by-step instructions, breaking down certain poses. The]]></description><link>http://direct.ecency.com/yoga/@auroralyrayoga/yoga-101-tutorial-forward-fold</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@auroralyrayoga/yoga-101-tutorial-forward-fold</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Wed, 07 Jun 2017 15:34:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZyTvLad9hM3JzWjkCK292RMgZVRZejjhXvTZtXGgtCQCsgsEXu2V8ckoAaWCUgBrA5QFsUfHZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The FIRST Steemit Spotify Playlist!]]></title><description><![CDATA[Whoo! It's finally here. Thank you all SO so much for generously sharing your time and musical preferences so that we could all discover some new music! This definitely makes planning this week's yoga]]></description><link>http://direct.ecency.com/music/@auroralyrayoga/the-first-steemit-spotify-playlist</link><guid isPermaLink="true">http://direct.ecency.com/music/@auroralyrayoga/the-first-steemit-spotify-playlist</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Wed, 07 Jun 2017 06:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga1ELKox15q5GPMLraGmvPvZCFEGZyd8C6uU5UKZ6HYKKQvMD3Za5KVUrEU81yt5NDidZDbTfG87QJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Source of Your Emotional Pain in Relationships Stems From...]]></title><description><![CDATA[Ever find yourself stuck in a headspace of wondering why this or that relationship failed, didn’t evolve, or what you should be doing to push something forward? Ever find yourself feeling shitty when you]]></description><link>http://direct.ecency.com/writing/@auroralyrayoga/the-source-of-your-emotional-pain-in-relationships-stems-from</link><guid isPermaLink="true">http://direct.ecency.com/writing/@auroralyrayoga/the-source-of-your-emotional-pain-in-relationships-stems-from</guid><category><![CDATA[writing]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Sat, 27 May 2017 07:18:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLrm7KZVSpHfhMzTwpmkjxX7fngGo6JzQ2jfnXpS9zPbyfddbPDvH5YZiFXyY2SR9FdqGJLEHuqdTdfQvgqgMNEG8VsbUt59s8QVenSQQwXyVwT85HxDCMxJoosMDWNdjrD1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creating a playlist and I want YOUR help! What is your favorite song on Repeat right now?!]]></title><description><![CDATA[Hello Steemit Friends! So, ya'll may or may not know this but I'm a yoga teacher. It's the best job in the world, in my opinion, but one of the hardest parts for me, personally, is creating new playlists]]></description><link>http://direct.ecency.com/music/@auroralyrayoga/creating-a-playlist-and-i-want-your-help-what-is-your-favorite-song-on-repeat-right-now</link><guid isPermaLink="true">http://direct.ecency.com/music/@auroralyrayoga/creating-a-playlist-and-i-want-your-help-what-is-your-favorite-song-on-repeat-right-now</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Thu, 25 May 2017 22:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMqijzYwEesD49MS8YUas8VbXyuzB7ayDDiBJx81hdimDfL7xtoBAbKQX4QEKti8n7EpT4uAQoPvi83ZhKT3SwDP8FTStE9Kb9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Sensuality Means to Me]]></title><description><![CDATA[Sensuality is not of the body. It originates from a place much deeper, underneath the scars, the broken trust, the countless tears, the screaming, the anger, the hiding, the yearning, the messiness, the]]></description><link>http://direct.ecency.com/life/@auroralyrayoga/what-sensuality-means-to-me</link><guid isPermaLink="true">http://direct.ecency.com/life/@auroralyrayoga/what-sensuality-means-to-me</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Wed, 24 May 2017 22:39:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDiZ5nRuAm2efDxWRQ2g1rstCmSryK5ZRFEJLvsERUe86Tj7nkvfaDsSgcmWoikSH3Z1QBUXVgrQMWsnYvZi7LVaHpxUS15EgoCyzxcjHPGdZk2ekhNzskcFBgS2LPc1uT4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOUR Top List of Blockchain & Cryptocurrency Resources]]></title><description><![CDATA[Hello Steemit Friends! As someone who is new to Steemit / cryptocurrencies in general, I wanted to reach out to you all and ask: what are your top resources/ books/ videos/ articles / blogs, posts here]]></description><link>http://direct.ecency.com/steemit/@auroralyrayoga/your-top-list-of-blockchain-and-cryptocurrency-resources</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@auroralyrayoga/your-top-list-of-blockchain-and-cryptocurrency-resources</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Sat, 20 May 2017 23:16:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD3526QdK4fVYrrVpeqax6ChTiYxz7rsZnFdbFBGkVuKRHLA1rimVSnvepHBThQEfFFMPCR8qpKRDQc2MXA5Knzeo24PLjhyPAT4cbSNFkmdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meet Isabella! A Guatemalan Fashion Designer with Down Syndrome]]></title><description><![CDATA[One of my biggest passions is sharing resources, content, and news about the paradigm shifting, bad ass social good that is being done in remote corners all around the world. So my story for today? Isabella]]></description><link>http://direct.ecency.com/fashion/@auroralyrayoga/meet-isabella-a-guatemalan-fashion-designer-with-down-syndrome</link><guid isPermaLink="true">http://direct.ecency.com/fashion/@auroralyrayoga/meet-isabella-a-guatemalan-fashion-designer-with-down-syndrome</guid><category><![CDATA[fashion]]></category><dc:creator><![CDATA[auroralyrayoga]]></dc:creator><pubDate>Fri, 19 May 2017 00:59:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdC8sY4ijtNwo3pBKXSSUjSX9wrwRtEAHt4TrPpv3yXNx4GC6ik2xYtCB44AVaYHnt68e7kto1Fik9vAji2VHcfiCc1tRDDzFSneKE5z5ZL7QbZ5E2pan46gLw9oK87ejKsk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>