So, totally has just been a bit of a miss for me.
Looking back over the day... I did a lot of things, but I'm not sure any of it was super productive... and it all made me super late for exercising today... so you know...
Normally on Mondays I do my ANW Experience training run, to give me something quantifiable to see how I'm going... I missed last week because I was traveling and I missed today because of work... Arrgh!
Instead I just tried to do as much as possible in the time that I had.
I got in 5 hill sprints that were hard.... way harder than I remember. I then smashed out 15 minutes on the cross trainer on a heavier setting than I'm used to. Followed that up with 16 pull ups, and then a 1:24.90 dead hang. Still needs a lot of work. I had a bit a play on my home-made obstacles, it's been ages since I've done that.... and then finished up with some jump sprints.
I still feel weird... like I've got energy left... but individual body parts are dead... so I might just have to go to bed weird.
Have a plan and stick to it!
I let something distract me for way too long and I totally regret it. Maybe I need to set alarms or something.... or just be more disciplined.
Warm up
- 15 minutes cross trainer
Hill Sprints
- 5 brutal hill sprints
Pull ups
- 16 Pull Ups
Dead hang
- 1:24.90
Jump Squats
- 4 sets of 8 reps
Fine and weird today.
Yoga sessions (0/2 Completed)
100 Rep Challenge
- Cardio - 100 reps
- 16 pull ups + 28 jump squats - 44 reps
Titan Games application due date - 14th April
UNAA Regional Qualifier - 5th May - Camp Rhino, Boise, Idaho.
Thanks heaps for reading... super super super appreciate it.
steemaroo divider and ninja upgoats drawn by the incredible
Australian Ninja Warrior | Australian Ninja Games