<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 19:46:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@avalunea/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[CHICKEN SUMMER ROLLS - A Healthy, Delicious, High Protein Recipe On A Budget]]></title><description><![CDATA[Chicken Summer Rolls Recipe This recipe is so simple and easy to make, because it uses only a few ingredients. You will probably already have some of these ingredients at home, and if you don't, you can]]></description><link>http://direct.ecency.com/food/@avalunea/chicken-summer-rolls-a-healthy-delicious-high-protein-recipe-on-a-budget</link><guid isPermaLink="true">http://direct.ecency.com/food/@avalunea/chicken-summer-rolls-a-healthy-delicious-high-protein-recipe-on-a-budget</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[avalunea]]></dc:creator><pubDate>Sat, 24 Feb 2018 21:36:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9ri7a2wudkrk6T1gdbWu7nyuHGX8dxQKwDuh3JLPtvXiBzj5M91Zze3MZeAogRppJXGFx7oUyBX8ynsmz6qBFSzpVSeedcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Asian Crispy Beef - A Healthy, Delicious, High Protein Recipe On A Budget]]></title><description><![CDATA[This is actually an altered version of an already existing recipe. The recipe is taken from Jamie Oliver, but we changed it up a bit. For example, we use more than double the amout of minced beef. Out]]></description><link>http://direct.ecency.com/health/@avalunea/asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget</link><guid isPermaLink="true">http://direct.ecency.com/health/@avalunea/asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[avalunea]]></dc:creator><pubDate>Sat, 10 Feb 2018 19:26:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNna37vNThhJsGzPNCLqC83n1hPNfkcsWRvPcvMtisyQr8fDcGs21XBYSyVVS11BNzKogkj6Zt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EASY PUSH WORKOUT for size and strength]]></title><description><![CDATA[Hey Everyone! We recorded a very simple push workout for you. Since both of us are very busy with work and university during the week, we started going to the gym in the morning. Our day starts at 05:00]]></description><link>http://direct.ecency.com/health/@avalunea/easy-push-workout-for-size-and-strength</link><guid isPermaLink="true">http://direct.ecency.com/health/@avalunea/easy-push-workout-for-size-and-strength</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[avalunea]]></dc:creator><pubDate>Thu, 08 Feb 2018 15:57:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDjDZ3soSo1kSSddCe9zjV5QYm9Qs74vcurGQU6YWqqAWk2CMbR5yiZqkEaVX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I never thought I would post something like this.]]></title><description><![CDATA[Chapter 1 A: I never thought I would post something like this. My name is Adrian. I had a great childhood and my parents always did everything they could so I could have a good life. My father was a well-paid]]></description><link>http://direct.ecency.com/introduceyourself/@avalunea/i-never-thought-i-would-post-something-like-this</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@avalunea/i-never-thought-i-would-post-something-like-this</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[avalunea]]></dc:creator><pubDate>Sun, 04 Feb 2018 15:11:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsngE7g5PPWwtBjWqSnLrYsonGm5djhTNT6n2952C8Bi9qCkAqhbkhJS951mYhc65fDCnDYkAa436kfycXa64x3jYiJ4S4BWXh22KBfBDhn39DB1bHdqWv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>