Your dog should be in good health but also you need to be too. Because of that I write this tips how to get flat stomach for a month.
Whenever you see yourself in a mirror, if you are like most people you probably feel a bit despondent. You aren't totally happy with your body and in fact, sometimes you actually despise the way you look.
Perhaps you've tried dieting before and even exercise to change the way you look and even if you started noticing slight changes, eventually your body seems to return to its original shape. It seems that no matter what you try nothing seems to work.
I'll cover the most effective strategies to help you flatten your stomach, lose the ‘spare tire' around your waist, and create a mid-section you can be proud of. You will be able to achieve all of this in as little as 4 weeks.
The first step is to start making changes to your eating and drinking habits. One of the biggest complaints I hear from personal trainers these days is that their clients' eating and drinking habits are the only things stopping them from getting the results they want.
The first area you should look at is your alcohol intake. Sure, we all know that a glass of red wine every night is good for our health. Notice they say a glass and not a bottle.
Alcohol provides quite a lot of empty calories to your body, which makes it difficult to create a calorie deficit and lose weight/ fat.
Since we all tend to be so busy these days, we want everything to be quick and easy, food probably tops the list. That is why fast food outlets are so popular. Regular consumption of fast food will cause you to put on weight faster than almost anything else. If you are serious about flattening your stomach and losing the ‘love handles' then don't eat any fast food for the next 4 weeks.
If you want a flat stomach then it is important that you eat as ‘cleanly' as possible for the next 4 weeks and don't skip any meals. This means having 5 or 6 small, healthy meals every day!
Omega-3's from fish oil or flax seed oil are also beneficial. Research has shown that omega-3's can assist fat burning in the body as well as provide many other health benefits. Take 4-6 fish oil capsules a day or a measured tablespoon of flax seed oil.
For any weight-loss system to be truly effective, exercise must be a component. Ideally it is best to perform both aerobic exercise and weight training but as long as some exercise is performed that is fine.
To get a flat stomach in 4 weeks you need to perform at least 30 minutes of aerobic exercise every day. Remember, it is only 4 weeks so you have to be willing to commit to doing whatever is necessary to get the results you want. Once you achieve a flat stomach then you can reduce your frequency of aerobic exercise to 3 times a week.
The type of exercise you perform is completely up to you. Select the type of exercise you enjoy doing and can see yourself doing long term. It may be taking the dog for a walk, cycling on a stationary bike at home in front of the TV, or performing a kickboxing session with your personal trainer. The most important thing is that you enjoy the exercise.
Here are the 7 training principles:
- Train all the abdominal muscles
- Apply the abdominal training principles
- Do not perform more than 20 reps per set
- Train to failure on every set
- Progressively overload the muscles
- Don't train abs more than twice a week
- Perform 2-3 giant sets of 5 exercises each workout