<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 02:56:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@awah/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[September 2 2025 - 6.5 km run]]></title><description><![CDATA[It's getting to that time of year where early morning runs can have the nicest sun rises. It was nice and cool and fresh this morning. Perfect running conditions. Actifit is the best #MoveToEarn app for]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250903t220113528z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250903t220113528z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Wed, 03 Sep 2025 22:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6DT6xUwXf8iUhf7Rc4FioWe5VQHuvvf4pVPFcFBbfCrhPgTy4n7Cvz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[August 29 2025 - Recovery run 🏃‍♂️ ]]></title><description><![CDATA[I went on a slow run today which was a recovery run having had back back pain for a few days and illness before that. Took it easy but managed to do over 5.5 km. Hopefully will get back up to speed in]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250830t202745789z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250830t202745789z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Sat, 30 Aug 2025 20:27:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKw665v7KTFQ9jyuK19y4MG6C6sqzssWcm6RpkwbZtYSWAMHbX2xcjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[August 13 2025 - Morocco coastline ]]></title><description><![CDATA[Today we went to the coastline that looks out towards Spain. There is one place which marks the end of the Mediterranean sea and the start of the Atlantic ocean. Nearby is a sculpture of peace posting]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250814t102042714z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250814t102042714z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Thu, 14 Aug 2025 10:20:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3P2mFVAYxUKTq6iahvX3kGkhv2u5dWL7Sy6hFRjqUCEDimCccDtNez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[July 14 2025 - Cloudy at the top]]></title><description><![CDATA[We hiked up to the ridge way but the weather was nasty. Thick rain and cloud blew over us several time, making visibility suddenly poor. However, 20 mins later it was clear again and you could clearly]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250715t224201390z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250715t224201390z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Tue, 15 Jul 2025 22:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8RGrnAaNF6JWbDQ2nGSEYbMwV8GgaBw2CwuGVnUw2FxU4NmSKxsBw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[July 13 2025 - Hiking in Brecons ]]></title><description><![CDATA[It was hot today and we had another full day hiking and assessing Duke of Edinburgh Gold groups. It was sweltering hot. Although there was a breeze on the mountain side. I had to wait for 3 groups to come]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250714t211413695z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250714t211413695z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Mon, 14 Jul 2025 21:14:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unuu3d8rsKuvdmbo5wgtF8UQXy5bCv9DQgmQUj5d3BnnbeLEHPshejG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2025]]></title><description><![CDATA[Had a long hike today in Brecons , Wales. It was sweltering hot. I walked about 20 km and drank about 6 litres of water. No photos for now as network not great. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250713t191733777z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250713t191733777z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Sun, 13 Jul 2025 19:17:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 30 2025]]></title><description><![CDATA[Didn't post for a while. Just been busy and had other priorities in life. Anyway, despite the heat, I went out for a 6 km run today. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250630t224040735z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250630t224040735z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Mon, 30 Jun 2025 22:40:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5WAUeoQPzDB4Gd5sQ7DsHrQvFbc2RioPLDTYyEVe4sh1oSGGaDTtGe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[June 7 2025 - 5.5 km run 🏃‍♂️ ]]></title><description><![CDATA[Once again I hadn't been running for a while because of traveling. It was therefore a bit harder today than normal. It felt good though. Actifit is the best #MoveToEarn app for rewarding your daily steps]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250608t230002810z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250608t230002810z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Sun, 08 Jun 2025 23:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE39wnVYv47EAMFVwAxea8PG2ZcEP55pdQtow66w9qs5PtEFZFxdVmWV65QPdTcLUU75BqbF3s9uHxG5LVE8eifV5tRr1JZwYcSXNPKUnMyJ2CU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[May 29 2025 - Egyptian pyramids]]></title><description><![CDATA[Went out to see the pyramids today. One of those bucket list items that you have to do one day. It was quite hot but we went out early in morning so that we could finish before midday sun. Actifit is the]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250530t074518693z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250530t074518693z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Fri, 30 May 2025 07:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udm551iWYahxxFbxwHJhArevrZezAkShcWR1hrUZgHY5kQET8Kzpd2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[May 26 2025 - Islamic Art museum Cairo ]]></title><description><![CDATA[I went to the Islamic Art museum in Cairo today. Really interesting seeing Islam through the ages in art form. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250527t205103299z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250527t205103299z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Tue, 27 May 2025 20:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNrs9SanE2sVJNU2sYB6u7zpSUPwV233V3EsTSHJcexq9T2nK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[May 25 2025 - Another day travelling ]]></title><description><![CDATA[Another day travelling. Think my carbon footprint must be really bad. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends. Join me on Actifit Also,]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250525t182026862z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250525t182026862z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Sun, 25 May 2025 18:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQY5MQvjpAJ7r6ftNksY7JfuD2Hcj3FBAtuK1s4v5L196qjsS1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April 26 2025 - Morning run]]></title><description><![CDATA[I didn't make Parkrun but did get out for a midmorning run. Still a little slow. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends. Join me on]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250427t222703873z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250427t222703873z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Sun, 27 Apr 2025 22:27:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE39wnVYv47EAMFVwAxea8PG2ZcEP55pdQtow66w9qs5PtEFZFxdVmWV65QPdTcLUU75BqbF3s9uHxG5LVE8eifV5tRr1JZwYcSXNPKUnMyJ2CU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April 20 2025 - Day of reflection ]]></title><description><![CDATA[Having a Sunday on a long weekend gave me the chance to relax. I went to the masjid and listened to a sheikh talk about taqwaah and akhluk. It was interesting. Actifit is the best #MoveToEarn app for rewarding]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250421t223835929z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250421t223835929z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Mon, 21 Apr 2025 22:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE39wnVYv47EAMFVwAxea8PG2ZcEP55pdQtow66w9qs5PtEFZFxdVmWV65QPdTcLUU75BqbF3s9uHxG5LVE8eifV5tRr1JZwYcSXNPKUnMyJ2CU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April 16 2025 - Morning run in Paris 🏃‍♂️ ]]></title><description><![CDATA[I woke up in my hotel in Paris and went out for a run before work. It felt nice down by the river Seinne so I pushed ahead and completed 8 km. A good start to the day. Actifit is the best #MoveToEarn app]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250417t223421012z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250417t223421012z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Thu, 17 Apr 2025 22:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjDSQB5zQ5zWvYSVbnTuVqD4GBUuT3qgbYu7q1BrrQst3tFGH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April 15 2025 - Where am I? ]]></title><description><![CDATA[I had to travel today. But where am I? Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends. Join me on Actifit Also, join me on Sweatcoin and earn]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250416t225459799z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250416t225459799z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Wed, 16 Apr 2025 22:55:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcZoPig1QycpwqygRjr9ghcGB9fzuRuhDypcFeL3xHXCd2pyX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 km
]]></title><description><![CDATA[I went for a morning run. 6 km. My pace was slow compared to my usual time but I haven't run much since Ramadan when I took a break from running. Actifit is the best #MoveToEarn app for rewarding your]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250413t230024444z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250413t230024444z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Sun, 13 Apr 2025 23:00:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKRMWNDJZT4jWxtxRTu1KRKSkKGKMtohow8WggWT1pR1vPGkU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April 11 2025  - Jummah ]]></title><description><![CDATA[Quiet day, mainly working. Went to Friday prayers. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends. Join me on Actifit Also, join me on Sweatcoin]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250412t225822874z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250412t225822874z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Sat, 12 Apr 2025 22:58:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE39wnVYv47EAMFVwAxea8PG2ZcEP55pdQtow66w9qs5PtEFZFxdVmWV65QPdTcLUU75BqbF3s9uHxG5LVE8eifV5tRr1JZwYcSXNPKUnMyJ2CU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April 6 2025 - Cooking ]]></title><description><![CDATA[Today I had to do the cooking for the week. I don't mind really, I actually love cooking. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends. Join]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250407t225707275z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250407t225707275z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Mon, 07 Apr 2025 22:57:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE39wnVYv47EAMFVwAxea8PG2ZcEP55pdQtow66w9qs5PtEFZFxdVmWV65QPdTcLUU75BqbF3s9uHxG5LVE8eifV5tRr1JZwYcSXNPKUnMyJ2CU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April 5 2025 - First Post Ramadan run ]]></title><description><![CDATA[My first run for a while. I just didn't have the energy during Ramadan but need to get back into it now. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250406t222715232z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250406t222715232z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Sun, 06 Apr 2025 22:27:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjJ96bUAyVfXEN1qupCWd3TsxTgVmnzaRZBEegGn8Ss2n6hV1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2025]]></title><description><![CDATA[I went to the office today which meant getting my steps in from walking to and from the station and the office. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250403t225928251z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20250403t225928251z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Thu, 03 Apr 2025 22:59:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE39wnVYv47EAMFVwAxea8PG2ZcEP55pdQtow66w9qs5PtEFZFxdVmWV65QPdTcLUU75BqbF3s9uHxG5LVE8eifV5tRr1JZwYcSXNPKUnMyJ2CU6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>