Mandatory rules for the quality of the intestine.

You really want to be the owner of a beautiful body and forget what the digestive problems? This will help you very simple rules that must be followed to the intestine worked correctly.

Immediately after awakening, you need to start and wash your bowel, drinking a glass of clean water. After 15 minutes, you can drink one Cup of green or herbal tea, and after 10-15 minutes, have a good Breakfast.

Never eat food if you don't have an appetite. For example, during illness. In this case, the vessels of your intestine are affected by a spasm, and the villi in it is pressed against the walls, which indicates its inability to properly digest food.

Moreover, do not eat if you are very tired or irritated. At these moments, your body has a very high content of stress hormones, so the food can not be fully digested.

The process of digestion originates in the mouth, so when a person swallows a piece of food, he has problems with digestion. This is especially true of heavy and fatty foods.

For this reason, if you have very little time for lunch, it is better to choose a meal, the digestion of which will require much less time (kefir, yogurt, fruit).

Enemas and cleaning-this is not mandatory procedures. There are much easier ways. Here's one. Mix 1 carrot, a little fresh greens, 1 raw beet, a few sheets of ordinary cabbage, 1-teaspoon olive oil, a few drops of lemon and 1 tablespoon of water. Eat this salad every night for a week.

When the intestine is clogged, the barrier function of its walls is significantly weakened, toxins are in the blood and thus spread throughout the body. Therefore, it is so important to monitor your drinking regime and eat more fiber.
Great helps to adjust the stool following diet serum.

In a non-metallic pot pour buttermilk or yogurt, put it on a low heat in a water bath. When the cottage cheese POPs up, in the center make a small recess, where pour finely chopped non-starchy vegetables (radishes, onions, dill, parsley, carrots, cabbage, and celery). After 10 minutes, remove them from heat, let stand for another 10 minutes. Separate the serum and drink it half an hour before eating.

To help the bowel, it is necessary to provide it with a useful microflora. To restore it and maintain balance, eat live dairy products every day, which you can prepare yourself.

To do this, you will need pasteurized or boiled milk (in non-boiled and non-sterilized milk live lactic acid bacteria that will compete with the leaven in the process of creating and turn the milk into yogurt) and sourdough, which you can find in a supermarket or pharmacy.

The yeast in the milk will multiply at a temperature of 36 – 39 degrees. At a lower temperature, you get tasteless yogurt unpleasant viscous consistency. At a higher temperature, there will be no ripening.

Therefore, you need to boil the milk, cool it to the desired temperature, add the starter recipe, stir and pour into a yogurt maker or thermos for a certain time.

Any exercise involving the muscles of the abdomen and back strengthen intestinal peristalsis and contribute to regular emptying.